chingwa chegorosi
Ndivo tsime revhithamini B, yakakosha kune hutano hwepfungwa.
bananas
Izvo hazvina mavhitamini B chete, asiwo magnesium, iyo inobatsira pakuona kwakanaka kwehupenyu. Mabhanana anonzi akanakisa echisikigo antidepressants nekuda kwechikonzero.
muchero
Kwayakawanikwa "inokurumidza" makabhohaidhiretsi anotipa simba uye anotibatsira kusimbisa.
Cottage cheese uye cheese
Izvi zvekudya zvine amino acid iyo iyo muviri inoda kuburitsa iyo hormone yemufaro.
Mukombe we chamomile chai
Vanambuya vedu vaizivawo kuti iyi tii inonaka inonyaradza. Izvo zvinoratidzwa nesainzi kuti avo vanogara vachinwa ichi chinwiwa havawanzobatwa