Wepamusoro gumi akanakisa Whey protein: chiyero 10

Iko kushandiswa kwemitambo chikafu (kusanganisira dzakasiyana mhando dzeprotein) izvozvi zvave chikamu chakakosha cheiyo subculture yehutano uye mitambo yemagetsi. Sportpit yakave yakakosha pakuvaka mhasuru, simba uye kupisa mafuta.

Pakati pemhando dzakasiyana dzemitambo yekudya ivo vatungamiriri mukutengesa uye kushandiswa kwevanodzidziswa vane akasiyana Whey mapuroteni nekuda kwekugona kwayo kuzadzisa zvinangwa zvemitambo, zvinoonekwa kune "ziso rakashama" (izvo zvisiri zvechokwadi nezve zvimwe zvinowedzeredzwa zvakanyanya).

Muchinyorwa ichi, iwe unozodzidza nezvemhando dziripo dzemapuroteni uye mabhenefiti eino mutambo wemitambo. Mukupedzisa, ini ndichaedza kugadzira chinzvimbo cheakanakisa mapuroteni nekuvaenzanisa pamatanho akasiyana.

Pane whey protein

Whey mapuroteni hapana chakafanana nemusanganiswa wemukaka mapuroteni, ayo anotorwa kubva kumavhiri. Whey ndicho chigadzirwa chinowanikwa mukugadzirwa kwechizi mushure mekudonha kwemukaka. Mukaka wemombe une serum i20%, iyo yakasara ndeye casein, imwe protein yemukaka, iyo inononoka kutora. Kubva ku casein zvakare yakaburitsa mapuroteni emitambo, ayo ane yakatetepa chiyero - se "husiku" protein. Nekuda kweichi chakashomeka hunyanzvi casein mune ekuyera mapuroteni e2020 haigone kuverengerwa, izvo zvechokwadi hazvisi izvo zvinobatsira zvivakwa.

Kusiyana nekesi, whey protein inosvitswa, uye nekudaro mhando dzese dzemapuroteni dzakagadzirwa kubva mairi, dzinoonekwa se "dzichikurumidza" (pamwe nenyama nehove, asi ivo nekuda kwemitengo yakakwira zvakanyanya kushomeka). Kune matatu makuru marudzi eiyo whey protein, ayo anozokurukurwa pazasi.

Verenga zvimwe nezve TYPES dzePROTEINS

Nei uchifanira kutenga whey protein

Pane zvikonzero zvina zvezvikonzero nei uchifanira kumisa sarudzo yako pa whey protein kana uchisarudza chikafu cheprotein:

• Whey protein ine yakanaka amino acid yakagadzirwa - zvakatonyanya kuipa pane semuenzaniso kubva kune mapuroteni ezai, ayo maitiro ari anenge akakwana, asi ane mutengo unodhura unozadzisa uyu mutsauko. Whey protein inoshanda mushe mushe mukutora kwemhasuru uye kuomesa.
• Chiyero mutengo / mhando iyo inonyanya kubatsira ndeye whey protein concentrate kana kuti asi imwe yemhando dzayo. Kwete zvakangoerekana zvaitika, imwe yeiyo inosanganisa - 100% Whey protein Gold Standard kubva kuOptimum Nutrition kambani yave nemakore mazhinji ichitanga pekutanga pamatanho epamoyo akanyanya mapuroteni. Uye kuyera mapuroteni e2020 hakuna izvo.
• Pamusika wemitambo zvinovaka muviri unopa akasiyana siyana evagadziri uye zvinwiwa zvewhy protein. Unogona kugara kusarudza chigadzirwa chinonyanya kukodzera.
• Akaunganidza huwandu hukuru hwemhinduro dzakanaka kubva kune vanodzidziswa uye zvidzidzo zvakazvimirira zvinosimbisa izvo whey protein inoshanda chaizvo. Mukupesana, semuenzaniso, soy protein, zvinobatsira zvivakwa izvo zvakagadzirwa nevakawanda vagadziri, zvakanyanya nekuda kwemutengo wakaderera.

Mhando dzemavhiri mapuroteni uye misiyano yawo

Whey protein ndeye matatu matatu akasiyana:

1. Fungisisa. Iprotein ine degree rekuenzanisira zvine mwero, iine mamwe mafuta uye makabhohaidhiretsi. Inogona kuve neinosvika 89% protein. Iwe unenge uchinyatso kuoneka mu lactose, iyo mune vanhu vane lactose kusagadzikana vanogona kunge vaine matambudziko nekutora kwechigadzirwa ichi.
2. Muparadzanise. Iyo yakafanana yekutarisisa asi ine yakanyanya kukwirira degree rekuchenesa. Mapuroteni mukati mayo atove akawanda - anopfuura 90% (mune mamwe akaparadzaniswa anouya ku93%) Kuparadzanisa kwakanyanya kudhura pane kuisa pfungwa. Zvinokurudzirwa kuishandisa panguva yebasa munzvimbo nenzvimbo uye vanhu vane lactose kusawirirana.
3. Hydrolyzate. Icho chikamu chakaviriswa whey protein, ine zvidimbu zve 2-3 amino acids. Inoshungurudza zvakanyanya, kusiyana nemhando mbiri dzakapfuura dzine mukaka wemukaka. Inosimudzira kupora nekukurumidza mushure mekurovedza muviri, zviri nyore kugaya, mukana wakanyanya kushomeka wemuviri kana uchienzaniswa nekufungisisa. Nekuda kweiyo tekinoroji yakaoma yekuwana inodhura kwazvo.

Chii chaunosarudza: kuisa pfungwa, kusarura, hydrolyzate? Sarudzo yakanakisa pachiyero mutengo / mhando ivhiri rinotenderera. Isolate uye hydrolyzate kunyangwe uye zvipfuure mune zvimwe zvinhu, asi zvakanyanya kudhura mutengo unorasa mukana iwoyo. Izvi hazvireve kuti iyo yega uye hydrolyzate mune General haufanirwe kushandisa: vanhu vane lactose kusashivirira uye vasina kuomeswa munzira, havagone kushandisa zvigadzirwa izvi.

Chii chekutarisa kana uchisarudza protein

Mimwe yemi nuances inodiwa kwazvo kutsvaga kana uchitenga protein:

• Nechiitiko chidiki chekutenga kwakadaro kunoda kutenga zvigadzirwa zvemhando dzakakurumbira, nekudaro uchitarisa kutendeseka kwepakiti, kuvapo kweholograms, membrane uye batch nhamba (batch kodhi), nezvimwe.
• Nekudzidza kuumbwa kweprotini yakatengwa inofanirwa kubhadhara kune huwandu hweprotein. Zvigadzirwa zvine isingasviki 60% mapuroteni haisi mapuroteni zvachose, asi pane kuwana. Izvo zvinoitika kuti vamwe vanogadzira vari kuedza kutengesa mapuroteni akawanda anowedzera pasi pechifukidzo cheprotein, uye muenzaniso wakajeka - Syntha-6 kubva kuBSN, umo mapuroteni ari 45%. Sekuwedzera uremu chigadzirwa ichi chingave chakanaka, asi muchiyero chezvakanakisa whey protein zvigadzirwa hazvina nzvimbo.
• Mushure mekubata nehuwandu hweprotein, iyo, sezvinei, haigone kupfuura 95% (100% puroteni yakachena - kunyengera kwemaune), unofanirwa kunzwisisa kuti ipuroteni yakabva kupi. Pamusika akawanda mapuroteni akasanganiswa mavambo, kazhinji pasi pekunyepedzera kwekuwedzera kukosha uye zvinhu zvevanabolic zvinogona kusanganiswa nemiriwo (soy kana gorosi) protein. Tsananguro yacho inogona kunge yakanyanya prosaic - chishuwo chevanogadzira kudzikisa mutengo wechigadzirwa. Nenzira, mukaka mapuroteni musanganiswa we Whey uye kasino.
• Vamwe vanogadzira zvigadzirwa vanovaka creatine, glutamine, l-carnitine, mavhitaminzi akasiyana-siyana, etc. Hapana chakaipa pane izvozvo, asi zvakare. iwe unofanirwa kudzidza kuumbwa kweprotini yakatengwa mune kusagadzikana kweumwe munhu kwechimwe chinhu.
• Protein chaiyo yakashongedzwa mumuromo mako inonamira pamatadza kuti igadzire mapundu kana zvisiri, ipapo chigadzirwa chinogona kunge chiri chekunyepedzera. Mumvura iri kufashaira, mapuroteni echokwadi anovharana kuita mapundu, achigadzira mhando yechizi.

Verenga zvimwe: ON WHEY PROTEIN

Wepamusoro gumi whey mapuroteni

Isu tinokupa iwe chinangwa chekuyera mapuroteni e2020, tichifunga zvese zviri zviviri pfungwa dzevanobatsira-nyanzvi nevatengiwo zvavo. Isu tinopa sarudzo yekureruka yakakamurwa mumapoka matatu maererano nemhando dzeiyo whey protein: inosimbisa, inosanganisa uye hydrolysates.

inonyanya

1. 100% Whey Goridhe Standard (Optimum Nutrition)

100% Whey Goridhe Standard kubva kuOptimum Nutrition mutungamiri akamira akareba uye anokunda wepamusoro muzvibodzwa zveyakanakisa whey mapuroteni. Ichi chigadzirwa chave pamusoro pemakore, chiratidzo cheiye anogadzira. Muchokwadi, haisi yekufungidzira, uye musanganiswa wemhando dzakasiyana dzewhyy: yakasarudzika-yakasvinwa concentrate, yakaomeswa-yakasvinwa uye ion-yekuchinjana yakasarudzika. Chigadzirwa chacho chakawedzerawo whey peptides kusimudzira kutora uye vanabolic mhedzisiro.

zvayakanakira:

• yakanaka amino acid kuumbwa, huwandu hwepuroteni pakushanda hunoratidzika kunge husina mabhuruku - zvinoitika zviri pasi pe80%, asi iri mhando yepamusoro chaizvo;
• zvakasiyana siyana zvinwiwa, zvakawanda zvacho uye zvinonyanya kunakidza, nepo mugadziri asiri pamusoro neakanaka.
• kuumbwa kunosimudzirwa nema enzymes, BCAAs uye enzyme enzyme;
• tsime rastvoryaetsya (kunyange ichipa imwe furo).

nezvayakaipira:

• mutengo weiyi concentrate padanho rekuzviparadzanisa, uye iri kuwedzera zvishoma nezvishoma.

Mariro:

• 50-60 rubles pakushanda

2. Elite Whey Protein (Dymatize)

Elite Whey Protein Dymatize chigadzirwa chakanaka kwazvo kubva kumugadziri anovimbwa. Zvehupfumi mapuroteni ayo anosanganisira epamusoro-mhando concentrate, yakagadzirirwa kushandisa yambuka-yemhepo kurapwa, yakawedzerwa seion-kuchinjanisa kupatsanura uye zvakare mukaka peptides.

zvayakanakira:

• solubility yakanaka;
• mutengo wakasununguka, uchienzaniswa neprotini kubva kuOptimum Nutrition;
• pane zvakabatanidzwa zvido zve "3 mu1";
• ine yakawanda maBCAA.

nezvayakaipira:

• neimwe nzira akawedzera genetiki akachinjika soya mafuta, kuchikwereti chemugadziri wezvese zvinonyatsotaurwa pane zvakanyorwa;
• kwete zvinhu zvese zvinonaka cocoa yakanaka muhovhoketi inonaka yezviyo zvakaiswa pazasi;
• kumwe kwekusava nechokwadi mukugadzwa kweiyo chaiyo% yeprotein - kunyangwe hazvo iyo protein ichiri yakanaka mhando.

Mariro:

• 40-50 rubles pakushanda

3. Prostar 100% Whey Protein (Yekupedzisira Chikafu)

100% Prostar Whey Protein kubva kuUkupedzisira Nutrition zvakare musanganiswa tsaura ne concentrate neakawedzera mapepeptide. Zvinodhura zvakati wandei kupfuura chigadzirwa chekare uye chine huwandu hwakazara hwemavara (mamwe acho mumaonero evatengi vazhinji - kune Amateur). Nekudaro, iyo puroteni kubva kuUkupedzisira Kudya zvinovaka muviri inokodzera kugovana nzvimbo yechipiri neyechitatu nechigadzirwa kubva kuDymatize. Ose mapuroteni aya ari kutsetseka.

zvayakanakira:

• yakakwira mapuroteni, chiyero chemutengo uye mapuroteni zvirimo ndiyo yakanyanya kunaka sarudzo;
• kushomeka kwekusafanira kuzadza mukuumbwa;
• rine immunomodulatory zvinhu;
• amino acid chimiro yakanaka kwazvo, yakasimbiswa soy lecithin (yakawanda se24% yeiyo yakazara BCAA zvemukati meprotein inotonhorera chaizvo).

nezvayakaipira:

• zvinoenderana nevazhinji vanobatanidzwa mune yekuravira mhando haina kunyatso kubudirira (iyo, zvechokwadi, kuzviisa pasi);
• nekunyungudika kusagadzikana kune mvura, haina kukwana "density".

Mariro:

• 45-55 rubles pakushanda

4. 100% Yakachena Titanium Whey (SAN)

100% Yakachena Titanium Whey kubva kuSAN - imwe nhengo isingagumi yeiyo "yekutanga mashanu" chinzvimbo cheakanakisa mavhiri mapuroteni. Uyu zvakare musanganiswa we concentrate (iine yakakosha iyo yese nyowani syngex®) uye Undenatured whey protein isolate.

zvayakanakira:

• solubility yakanaka;
• huwandu hwakazara hwehunhu;
• zvinofadza.

nezvayakaipira:

• iyo pfungwa yakati rebei mutengo, kunyangwe zvese zvakanaka zvivakwa.

Mariro:

• 45-55 rubles pakushanda

5. Impact Whey Mapuroteni

Impact Whey Protein kubva kuMyprotein - bhajeti, asi chaizvo mapuroteni epamusoro-soro kubva kumugadziri weChirungu. Kutenda kubhajeti mushe yevatambi vakakura vanoshandisa sportpit muhuwandu hwakawanda. Kusiyana nenzvimbo dzakapfuura iri yakachena yekuzviparadzanisa isina kuwedzerwa concentrate. Izvo mapuroteni anoremekedzwa 82%.

zvayakanakira:

• zvakawanda zvakasiyana siyana;
• mutengo wakanaka;
• protein 23% yeBCAAs.

nezvayakaipira:

• avhareji solubility;
• yakapusa kuumbwa, zvisinei pamutengo zvakanaka.

Mariro:

• 35-45 rubles pakushanda

Isolates

1. Titanium Isolate Yakakwirira (SAN)

Pakati pevanozviparadzanisa, mutungamiri muzvikamu zveprotein muna 2020 ndiTitanium Isolate Supreme SAN. Inesimba 93% protein, inova musanganiswa wemhando yepamusoro whey isolate uye hydrolyzate (dzimwe nguva kunyangwe kune mahydrolysates uye anonzi), ine yakaoma ye Whey peptides. Yakakura sarudzo kana uchidzidziswa pane iyo terrain.

zvayakanakira:

• izvo zvine lactose uye zero mafuta;
• yakanyunguduka kwazvo, danho repamusoro rekusanganisa;
• yakafumiswa neBCAAs uye glutamine;
• inonaka zvishoma - ingori 4, asi ivo vakaenzana, vasina zvakawanda zvakawandisa.

nezvayakaipira:

• chigadzirwa chinodhura.

Mariro:

• 70-80 rubles pakushanda

2.Iso Sensation 93 (Yekupedzisira Kudya)

Iso Sensation 93 Ultimate Nutrition inonakidza nekuti iine colostrum, chinhu chinowanikwa mumukaka wemuzamu uye musanganiswa wemakemikari emhando yepamusoro. Iyo inogadzira inoti iyo yekugadzira yakashandisa mhedzisiro pane yakanyanya-yakaderera tembiricha, iyo inopa imwezve yakachena chigadzirwa.

zvayakanakira:

• mhando yepamusoro;
• kunakidza kuumbwa;
• kugadzikana kwakanaka, kunyangwe ichipa furo shoma;
• yakasimbiswa ne glutamine (uye nenzira dzakasiyana).

nezvayakaipira:

• yakakosha ipapo, kunze kwekuti mutengo wakakwira zvishoma.

Mariro:

• 55-65 rubles pakushanda

3. ISO-100 kubva kuDymatize

ISO-100 kubva kuDymatize zvakare ine hydrolyzed mukuwedzera kune yega. Iyo inogadzira inoiisa se "hydrolyzed protein yekuzviparadzanisa". Ine padyo zero zero mafuta uye lactose.

zvayakanakira:

• huwandu hwakazara hwehunhu;
• yakanyunguduka uye inogaya.

nezvayakaipira:

• mutengo wakanyanyisa kukwirira, nepo Dymatize ichirapwa zvisingaite kwete kubhajeti rakanyanya;
• wongororo pane kuravira kwakawanda kunotonhorera (ndosaka ichi chigadzirwa uye chadonhera kunzvimbo yechitatu).

Mariro:

• 65-75 rubles pakushanda

Hydrolysates

1. Platinum HydroWhey (Optimum Chikafu)

Platinum HydroWhey anobva kuOptimum Nutrition mugadziri anozivikanwa weAmerica ari pano zvakare. Iwo mutungamiriri wechivanhu muchikamu chehydrolysates. Mukugadzirwa kwezvinhu, iyo kambani yakanyatsogadzira nzira nyowani yemakemikari. Inoshandiswa chete hydrolyzed whey protein isolate.

zvayakanakira:

• mhando yepamusoro kwazvo;
• yakafumisa BCAAs;
• inowanikwa mune zvinomwe zvinwiwa - yehydrolyzate yakawanda yakawanda (pane kunyange kuravira "tsvuku velvet keke");
• yakanyunguduka zvakanyanya, kunyangwe inogona kupa imwe furo.

nezvayakaipira:

• hapana kana, kunyangwe mutengo unofungidzirwa kune cons kwete nekuda kweiyo hydrolyzate bhajeti mitengo haifanire kumirira.

Mariro:

• 100-110 rubles pakushanda

2. Hydro Whey Zero (BioTech)

Hydrolyzed Hydro Whey Zero neBioTech ine anenge 92% mapuroteni zvemukati. Zvinenge zvakaringana sepakutanga chinzvimbo, kunze kwekuti zvinonaka zvishoma - chete 4.

zvayakanakira:

• kuumbwa kweakawedzera L-arginine, inogadzirisa nitric kugovana mumuviri;
• huwandu hwepamusoro hwepamusoro;
• Iko kuravira kwakakwanisa "kuvanza" kwakajairika kune hydrolyzate kuvava;
• mutengo wakanaka.

nezvayakaipira:

• anenge kwete.

Mariro:

• 60-70 rubles pakushanda

Unofanira kuona zvakare:

• L-carnitine: ndeapi mabhenefiti uye anokuvadza
• Mapuroteni ekudzikira uremu uye mhasuru kukura
• Mapuroteni evasikana: ndinofanira kutora uye kushanda