Kudya miriwo yakasvibirira uye masaladi hakungonaka chete, asi zvakare kune hutano chaizvo. Nekushandisa izvo zvinoshandiswa mune iyo saladhi, unogona kusimudzira hutano hwako uye nekuwedzera zvakasiyana kune ako ezuva ezuva menyu.
- sorrel
Sorrel ishungu inonaka yesaladi yako. Mashizha madiki anokohwewa kutanga kwechirimo anonyanya kutapira. Sorrel inosuka ropa uye rinonzwika muviri. Iwe unogona kuwedzera ese mashizha nemashizha emuti uyu kune saladhi.
- Lettuce mashizha
Mashizha eLettuce ane zvakawanda zvevhitamini A. Mhando dzeRomaine uye lettuce dzinonyanya kukosha, asi bhoston saladi ichava nheyo yakanakisisa ye saladhi nehove yegungwa. Lettuce mashizha, zvichienderana nemhando dzakasiyana-siyana, inogona kuva yakapfava kana yakaoma - sarudza maererano nekuravira kwako.
- sipinachi
Sipinachi inofamba zvakanaka nemiriwo yakaita sematomatisi negaka, uye inogona zvakare kushandiswa mumasaladhi ane mazai nenyama. Nekuda kwekunaka kwayo kwayakarerekera, sipinachi inosimudzira zvimwe zvinopenya zvinongedzo. Sipinachi itsime remunyu, mavhitaminzi, pamwe ne potassium uye iron.
- Tsikoriy
Chicory inowedzerwa kumasaladhi anoshandisa zvigadzirwa zvine mafuta akawanda. Iyo ine tart kuravira uye elasticity, inobata chimiro chayo zvakanaka uye inogona kuve hwaro hwekuzadza saladhi. Chicory mashizha anokohwewa kana kureba kwawo kunosvika 10 centimita.
- Ruccola
Arugula inopa nutty inonaka inonaka uye inogona kudyiwa yega, yakarungwa nemafuta emiriwo, kana kuwedzerwa kune mamwe miriwo. Arugula inonyatso kukodzera kune akasiyana multicomponent inonhuhwirira uye inotapira mapfekero.
- Watercress
Rudzi rwe lettuce rwakapfuma mu iron, rune mashizha mashoma uye runogona kurimwa mugreenhouse yemumba gore rese. Izvo hazvidi kutarisirwa kwakasarudzika, zvinoreva kuti vhitamini yekuwedzera ichave inowanikwa kwauri mune chero mwaka.
- Celery
Celery ine diuretic, anti-chepfu zvivakwa, uye mashizha ayo anonhuwirira kwazvo. Aya mashizha manyuko eakawanda antioxidants, mavitamini uye mamineral, pamwe nemafuta akakosha uye acids.
- Leek
Nekugadzirira saladhi, chete chikamu chemukati che stem chinoshandiswa. Nekuda kwekusazvibata kwayo, unogona kutenga mareki gore rese. Leek ine potassium, calcium, phosphorus, iron, magnesium uye sarufa, mafuta anokosha, mavitamini, uye anobatsira acids. Iyi saladhi yekuwedzera inowedzera muviri wako ascorbic acid yemukati.
- Rhubarb
Mukubika, kwete mashizha anoshandiswa, asi madzinde emuti uyu unovava. Uye chete muchimiro chayo chisina kubikwa, iyo maacidi ari mune rhubarb haavhiringidze muyero mudumbu rekugaya. Rhubarb inobatsira kune dzakawanda zvirwere uye ine maitiro akanaka pahutano hwemuviri wese.
- asiparagasi
Asparagus ine vhitamini C, calcium uye sarufa. Mu saladhi, iwe unogona kuwedzera kwete chete madzinde, ayo anowanzoshandiswa pakubika, asiwo asparagus mashizha. Asparagus zvakare yakapfuma muchinhu chakaita seasparagine, iyo inobatsira kurerutsa tsinga uye kuderedza BP.