Chokoreti inoonekwa sechigadzirwa chakarambidzwa, uye kunyange zvinosiririsa magiramu mashanu echokoreti yakasviba akanyorwa nevazhinji sevavengi. Muchokwadi, kune zvakawanda zvakanakira muchokoreti, uye kana iwe uchida dhizeti iyi, inzwa wakasununguka kuiisa mukudya kwako. Chinhu chikuru ndechechinyakare uye mhando, ipapo chero macalorie acharuramiswa.
- Kunobva flavonoids
Izvi zvinomera zvezvirimwa zvakakosha kwazvo kumuviri, zvine simba antioxidants uye zvine simba rekusimbisa muviri. Cocoa, inova chikamu chechokoreti, ine flavonoid inokurudzira kutenderera kweropa muuropi.
- Tsime mavitamini
50 magiramu echokoreti yakasviba ine magiramu matanhatu efaibha, chetatu chekosha yezuva nezuva yesimbi, chikamu chimwe muzvina chekukosha kwezuva nezuva kwemagesium, uye hafu yemhangura uye manganese. Kune rimwe divi, kune makumi mashanu macalorie mu 6 gramu echokoreti, saka tora iwo mavitamini kubva kune zvimwe zvekudya futi.
- Inoderedza kumanikidza
Iwo iwo mamwe flavonoid anomutsa kugadzirwa kweNitric oxide mumuviri, mitsipa yeropa inowedzera uye neRopa richiderera. Uye haimuki, sekutendwa kwakawanda.
- Anoderedza cholesterol
Muchidimbu, pane yakanaka uye yakaipa cholesterol. Iyo yakaipa inogara pamadziro etsinga uye ndicho chikonzero chekuumbwa kwemapareti. Chokoreti inoderedza huwandu hwecholesterol yakadaro uye inowedzera huwandu hweakanaka - yakakwira-density lipoprotein.
- Inodzora kushushikana
Kugara uchidya chokoreti yakasviba kunobvisa cortisol uye catecholamines, inova mahormone ekudzvinyirira. Saka kana iwe uine basa rine njodzi, kudzidza kwakaoma kana dema steki muhupenyu, chokoreti yakasviba inofanira kugara iri pedyo.
- Inoderedza kuwanda kweplatelet
Maplatelet masero eropa ane chekuita nekugwamba. Maplatelet anoshanda zvakanyanya anogona kumutsa chirwere chemwoyo, uye chokoreti yakasviba inongovatadzisa kubva mukuunganidza uye kukanganisa hutano hwako.
- Inopa simba
Iyo caffeine iri muchokoreti inomutsa huta uye inopa kumwe kusimba kweivivacity nesimba. Unogona kushandisa chokoreti seimwe nzira yekofi uye kudzoreredza pane rakanyanya kubatikana zuva.
- Inovandudza mamiriro emazino
Ngano yakajairika ndeyekuti chokoreti yakaipa kune enamel yezino. Hongu, kana uri mukaka chokoreti inotapira. Uye yakasviba yakasikwa, pane zvinopesana, inoshanda pane yemuromo mhango: inobvisa kuzvimba kwematadza uye inodzivirira iyo enamel kubva kune caries.
- Kudzora shuga yeropa
Zvekare, shuga yepamusoro yeropa inosanganisirwa nekushuvira kusingadzorwi kune iwo marudzi echokoreti ane shuga yakawanda. Kune rimwe divi, chokoreti yakasviba inogona kuwedzera insulin senzwi uye kudzikisa njodzi yeshuga. Panguva imwecheteyo, chokoreti inofanirwa kuve neinenge 65 muzana cocoa.
- Inodzivirira ganda
Iwo ma flavonoid anowanikwa muchokoreti anodzivirira ganda kubva kumwaranzi ye UV uye anovharira kuumbwa kwemakwenzi. Flavonoids zvakare inovandudza kuyerera kweropa kweganda, izvo zvinoita kuti ganda riitwe uye riiswe mvura.