Kugadzirira kubata kwemwana, iwe unogona zvakanyanya kuwedzera mikana nekugadzirisa menyu. Kumwe kudya kunobatsira pane kubereka kwevanhurume nevanhukadzi, saka kana uri kutarisana nebasa rakadai, teerera kune izvo zvekudya.
Kuchengetedza
Makotapeya ndiko kunobva mavhitamini, zvicherwa, mafuta ane hutano, mapuroteni, makabhohaidhiretsi, uye faibha. Avocado inokosha kubva pakuona kwekubata pamuviri ne folic acid mukuumbwa kwayo, iyo inokurudzirwa kunwa kune vose vari vaviri vabereki nguva refu vasati vabata pamuviri. Vitamin E inobatsira kugadzirira uterine mucosa uye kusungirirwa kwe embryo kumadziro ayo.
Mubhedha
Beetroot ine resveratrol-antioxidant yakaratidza kuve chishandiso chinoshanda pakurwisa kushaya mbereko. Beetroot zvakare inovandudza kuyerera kweropa uye inoratidzirwa kune vakadzi panguva yeIVF yekuwedzera kuyerera kweropa muchibereko.
Pumpkin
Nhanga ine zvinovaka muviri uye ine seti yemavhitamini, zvicherwa, uye ma antioxidants, ayo anokanganisa kugadzirwa kwemahormone anodiwa pakubata. Nhanga inobatsira varume, sezvo ichikurudzira kugadzirwa kweprogesterone.
Magirinedhi
Damba rinoonekwa sechiratidzo chekubereka uye rinoratidzwa pakubata pamuviri kwemwana uye pakuzvarwa kwemwana. Inodzivirira kukanganisa kwehuropi mucheche, inopesana nekuputika, inoporesa hurongwa hwemwoyo, mapfupa, uye inovandudza kufamba kweropa. Damba rine vhitamini C, K yakawanda, uye folic acid, iyo yakakoshawo kune hutano hwevaviri vari vaviri mukugadzirira kubata pamuviri.
Salmon
Salmon ine zvakawanda zvinovaka muviri uye mapuroteni, uye omega-3 fatty acids, ayo akakosha kune hutano hwemukadzi panguva yekubata. Salmoni inobatsira moyo nemidziyo yeropa kushanda uye zvakare inokurudzira uropi.
Walnuts
Walnuts ane antioxidant uye antitumor zvivakwa. Kushandisa kwavo kunowedzera kunaka kwemurume seminal fluid, uye kune yemukadzi muviri, ivo vanobatsira pamberi pevhitamini E uye omega-3 fatty acids.
Eggs
Mazai ane huwandu hwakawanda hwepuroteni uye chigadzirwa chine hutano chaizvo. Ivo vane choline-chinhu chakakosha mukuita nhumbu kwevana. Mazai ndiwo manyuko evhitamini, zvicherwa, uye mafuta emhuka ane hutano.
Quinoa
Ichi chibage sosi yemapuroteni emuriwo, mavitamini uye mamineral, fiber, uye mafuta acids. Nekutsiva quinoa neyako yakajairika starchy padivi madhishi, iwe unowedzera zvakanyanya mikana yekuvandudza muviri wako nekuimisa iyo yekubudirira kubata.
asiparagasi
Asparagus ine akawanda antioxidants, vhitamini C, uye folic acid, iyo yakakosha kune hutano hwevanhurume nevanhukadzi mune zvese uye panguva yekuronga kwevana kunyanya.
Watercress saladhi
Ichi chigadzirwa chegirini chine mavhitaminzi akakwana C, K, calcium, beta-carotene, iron, iodine, uye antioxidants kuti inonoke maitiro anoparadza mumuviri anovhiringa kubereka. Watercress, maererano nekutsvakurudza, inobatsirawo kugadzirisa nzvimbo dzakakanganisika dzeDNA.