Kupinda munzira yekudya kwakaringana uye kuonda, kunyanya "unsweetened," ndeyevanoda dessert. Uye basa repfungwa rinoda kudyisa uropi, uye pazvokudya kuti uzvichengetedze muchimiro chakanaka nguva yakazara yakaoma zvikuru. Aya masiwiti achabatsira kurarama nekushaikwa kwemasipi akajairwa nekuti anotenderwa kunyangwe pakudya kwakasimba, sezvo asina kusanganisa kwakashata kweshuga nemafuta emufananidzo.
Izvo zvinodikanwa kushandisa zvigadzirwa izvi muhafu yekutanga yezuva uye zvakanyanya dosed, kwete muhuwandu hwakafanana.
marshmallows
Marshmallows ane macalorie mashoma uye anotenderwa kunyangwe mukudya kwevana vadiki. Kune 300 makorikori pa100 magiramu emarshmallows. Imwe marshmallow pazuva imhinganidzo diki pakudya kwako kwakakodzera, uye yakapfuma mune iron uye phosphorus.
marmalade
Kana iyo marmalade yakaitwa kubva kune yakasikwa mbishi zvigadzirwa, inogona zvakare kudyiwa pane chikafu. Ehe, pane yakawanda shuga mune marmalade, uye haufanire kuidya mumapakeji. Asi ine akawanda pectin, ayo anodikanwa kuti muviri ubvise chepfu uye udzikise cholesterol mwero.
Chibereko sorbet
Kana iwe wakangoneta nekudya michero, unogona kuita inoshamisa sorbet kubva kwavari. Iwe unofanirwa kutyora muchero wemuchero mune chero kusanganiswa ne blender, wedzera uchi uye fiza zvishoma. Mavhitaminzi akawanda uye hushoma hwehuga - sarudzo huru ye dessert!
Chokoreti inovava
Zvikwere zvishoma zvechokoreti yakasviba yakasviba ine yakakwira cocoa yemukati haingogutsa chishuwo chako chemasiwiti asiwo inowedzera kuita kwako. Chokoreti iyi ine shuga shoma, saka unofanira kujaira. Chocolate inewo inodiwa antioxidants kumuviri; inovandudza mafungiro uye inosimbisa masvingo emidziyo yeropa.
Aizi kirimu
Kana ukasarudza ice cream isina mafirita, pasina zviri mukati memukaka mafuta anotsiva, kubva kune yakaderera-mafuta mukaka, ipapo iwe unogona zvakare kunakidzwa iyi dessert pakudya. Mukaka ndiko kunobva calcium uye mapuroteni. Uye kana iwe ukagadzira ice cream iwe pachako, unogona kutsiva shuga nemabriji uye uwane vhitamini inobatsira.
Hafu
Iyo yakanyanya-calorie dessert, inobvumirwa nekudya kwakakodzera, asi halva uye usadya zvakanyanya. Mukuwedzera, halva chinhu chinobatsira chakagadzirirwa maererano nemhodzi yezuva uye sesame nenzungu uye uchi.