Mukati
- 15 TABATA kudzidziswa kubva kuna Millionaire Hoy: maminitsi gumi kusvika makumi mapfumbamwe
- TABATA-Workout Millionaire Hoy: 20 masekondi kurovedza muviri, gumi masekondi zororo
- TABATA-Workout Millionaire Hoy: 40 masekondi kurovedza muviri, gumi masekondi zororo
- 5.Kuwedzeredzwa Kwakawanda Tabata HIIT Workout
- 6.Kunyanyisa Tabata HIIT Tournament Yekudzidzira
- 7. Max Tabata Kickboxing HIIT Workout
- 8. Iyo chiuru Rep Makumbo Tabata HIIT Workout
- 9. Hutsinye Muviri MAX Tabata HIIT Workout
- 10. Yakanyanya Plyo HIIT Tabata Workout
- 11. Super Hero Tabata HIIT Workout
- 12. 1000 Koriori Tabata HIIT Workout
- TABATA-Workout Millionaire Hoy: 45 masekondi kurovedza muviri, gumi masekondi zororo
Kushanda kweTABATA ndeimwe yenzira dzinoshanda dzekudzora huremu. Nguva dzakadzama dzakachinjaniswa nenguva pfupi yekuzorora, zvinokubatsira kupisa huwandu hwakawanda hwemakoriori muchikamu chimwe chete. Tora gumi nemashanu epamusoro-soro zvirongwa pahwaro hweTABATA kubva kune mukurumbira youtube mudzidzisi Millionaire Hoy.
15 TABATA kudzidziswa kubva kuna Millionaire Hoy: maminitsi gumi kusvika makumi mapfumbamwe
TABATA ndeimwe yemienzaniso mienzaniso yekushanda kweHIIT. Hunhu hunhu hweTABATA iri kuchinjanisa nguva dzakadzama uye zvikamu zvipfupi zvekuzorora. Millionaire Hoy haagare achishandisa echinyakare maslots anozivikanwa kwatiri muTABATA: makumi maviri masekondi kurovedza / gumi masekondi zororo. Iye ane chirongwa chine zvikamu zvenguva: 20/10 40/20 masekondi nemasekondi. Unogona kusarudza mhando yemakirasi aunofarira zvakanyanya. Semutemo, iyo yakareba iyo yenguva yekurovedza muviri, yakanyanya kuoma iko kurovedza muviri.
Mazhinji TABATA-Workout Millionaire Hoy yakafanana yakafanana seti yekurovedza muviri. Asi ivo vanosiyana munguva, kusimba, kusimbisa pane imwe nzvimbo yedambudziko. Idzo tsananguro dziri pazasi kudzidziswa dzinoratidza huwandu hwakawanda hwemakoriori iwe aunogona kupisa muchikamu chimwe chete. Iyo data inogona kubva yatungamirwa pasarudzo yeiyo chaiyo vhidhiyo.
Hupfupi hunhu hwekudzidziswa kweTABATA kubva kuna Millionaire Hoy:
- Zvekurovedza muviri hazvidi zvekuwedzera zvekushandisa, zviitwa zvese zvinoitwa nekurema kwemuviri wake.
- Iwo ekudzidzira anoshanda zvakanyanya, saka akakodzera vanhu vane hutano vakasimba chete pasina matambudziko neiyo musculoskeletal system uye majoini.
- Vhidhiyo "Millionaire" inopihwa seyakagadzikana uye zvakajeka: kune timer, macalorie akapiswa uye neruzivo rwese rwakakodzera kudzamara kuratidzwa kwechiitwa chinotevera mukona.
- Kusiyana nechinyakare TABATA, iko kudzidziswa kunotevera hakusi denderedzwa system ine kudzokorora kudzidzira. Zvese kurovedza muviri hazvina kuroora uye hazvidzokorore. Tsananguro yakaratidza huwandu hwezviitwa muvhidhiyo yega yega.
- Mune zvese zvakaratidzwa TABATA-Workout hapana kumira kwenguva pakati pekurovedza muviri zvinongotaurwa 10-20 masekondi. Izvi zvinoreva kuti makirasi anoitwa mune ingangoenderera mberi nhanho.
- Mamwe mavideoframerate ari chikamu cheakazara 30-60 mazuva akaomarara emurairidzi.
- Inotarisirwa seti yekudzidzira yakaratidzwa mukubata kweTABATA: yakakwirira mabvi, burpee, pusha-kumusoro, simba squats, Tuck kusvetuka, gomo vanokwira, makumbo kick, divi mabvi, mapuranga, lunge kusvetuka, Skatier, frog kusvetuka, kumhanya. Ehezve, muvhidhiyo yega yega seti yayo uye kurongeka kwemaekisesaizi, asi muZvizhinji zvizhinji zvezviitwa izvi zviripo mune vese vanogara mukuchinja kwakasiyana.
Tinokupa Mapoka matatu TABATA kudzidziswa ne "Millionaire" zvinoenderana nenguva yezvikamu: 20/10 masekondi masekondi 40/20, 45/15 masekondi.
Updated:
Iye zvino Workout Millionaire Hoy inogona chete kuwanikwa pane yepamutemo webhusaiti kunyorera: https://millionairehoy.vhx.tv youtube chiteshi mavhidhiyo akadzimwa.
TABATA-Workout Millionaire Hoy: 20 masekondi kurovedza muviri, gumi masekondi zororo
1. Kunyanyisa Mafuta Kupisa Tabata HIIT Workout
- Nguva Yakare: 10 maminitsi
- Makorori: 134 kcal
- Nhamba yekudzidzira: 20
Yakanyanya nguva, inosanganisira zvese zvinopisa kurovedza muviri. Ndokumbira utarise, iyi TABATA Workout inoitwa pasina kudziya-uye kutonhora-pasi. Ive neshuwa yekudziya uye kutambanudza pamberi uye mushure mekirasi.
2. Mitambo Yakagadzirwa Tabata HIIT Cardio Workout
- Nguva Yakare: 10 maminitsi
- Makorori: 134 kcal
- Nhamba yekudzidzira: 20
Zvakafanana neiyo yapfuura vhidhiyo yekurovedza haina kusanganisa kudziya-uye sunga. Rondedzero yezvirovedzo zvakafanana, kusimba kwekudzidzira kwakafanana.
3. Kurumidza Tabata HIIT Yakazara Muviri Hapana Zvishandiso Cardio Workout
- Nguva Yakare: 20 maminitsi
- Makorori: 252 kcal
- Nhamba yekudzidzira: 30
Chirongwa chakazara nekudziya-up uye hitch. Kudzidziswa kwenguva yakareba, uye kusimba hakusi kwakaderera kune gumi-maminetsi.
4. Rapid Mafuta Kusvira Tabata HIIT Workout - 50 Exercise
- Nguva Yakare: 30 maminitsi
- Makorori: 334 kcal
- Nhamba yekudzidzira: 50
Mhinduro pachirongwa:
TABATA-Workout Millionaire Hoy: 40 masekondi kurovedza muviri, gumi masekondi zororo
Nguva yakareba yekurovedza muviri inoomesesa kudzidziswa, ichiita kuti inyanye kuwedzera.
5.Kuwedzeredzwa Kwakawanda Tabata HIIT Workout
- Nguva Yakare: 45 maminitsi
- Makorori: 658 kcal
- Mari yekurovedza muviri: ~ 30
Chirongwa chine basa rakanyanya kwazvo remuviri wese. Kuwanda kwekuvhunduka kwekusvetuka uye kwakaoma kurovedza muviri.
6.Kunyanyisa Tabata HIIT Tournament Yekudzidzira
- Nguva Yakare: 45 maminitsi
- Makorori: 627 kcal
- Mari yekurovedza muviri: ~ 30
Imwe sarudzo ndeye 45-miniti TABATA yekurovedza muviri, kwete yakanyanya kuderera kune yakapfuura vhidhiyo mutoro
7. Max Tabata Kickboxing HIIT Workout
- Nguva Yakare: 45 maminitsi
- Makorori: 634 makori
- Mari yekurovedza muviri: ~ 30
TABATA Workout ine zvinhu zve kickboxing, asi zvakare kushamisika.
8. Iyo chiuru Rep Makumbo Tabata HIIT Workout
- Nguva Yakareba: 60 minu
- Makorori: 905 kcal
- Nhamba yekudzidzira: ~ 45
TABATA chirongwa nekusimbisa pazasi chikamu chemuviri, kunyanya rinorema mutoro unowana makumbo. Vanopfuura zviuru mazana matatu vanodzokorora kurovedza muviri! Ungatora nguva yakareba sei?
9. Hutsinye Muviri MAX Tabata HIIT Workout
- Nguva Yakare: 60 maminitsi
- Makorori: 878 kcal
- Nhamba yekudzidzira: ~ 45
Hutsinye TABATA Workout ine yakawanda Push-UPS mune dzakasiyana shanduro.
10. Yakanyanya Plyo HIIT Tabata Workout
- Nguva Yakare: 60 maminitsi
- Makorori: 878 kcal
- Nhamba yekudzidzira: ~ 45
Plyometric Workout inotarisa kune yepasi muviri.
11. Super Hero Tabata HIIT Workout
- Nguva Yakare: 60 maminitsi
- Makorori: 859 kcal
- Nhamba yekudzidzira: ~ 45
Mune kumwe kurovedza muchirongwa ichi murairidzi anofamba tsoka netsigiro kumadziro. Kana iwe uine imba yakadai haigoneke, ingo dzosa chiitiko ichi nekufamba mune tambo.
12. 1000 Koriori Tabata HIIT Workout
- Nguva Yakare: 90 maminitsi
- Makorori: 1182 kcal
- Mari yekurovedza muviri: ~ 70
Awa nehafu yekudzidziswa kwakasimba kwauri? Edza izvozvo pachako ne1000 Calorie Tabata HIIT Workout. Anopfuura mazana macalorie akatsva!
TABATA-Workout Millionaire Hoy: 45 masekondi kurovedza muviri, gumi masekondi zororo
13. Max Cardio Tabata HIIT Workout
- Nguva Yakare: 30 maminitsi
- Makorori: 435 kcal
- Mari yekurovedza muviri: ~ 20
Yakapfava TABATA Workout isina kuomesa kurovedza muviri, inoda yakawanda rova.
14. Simba Plyo Tabata HIIT Workout
- Nguva Yakare: 30 maminitsi
- Makorori: 428 makori
- Mari yekurovedza muviri: ~ 20
Kurovedza kwakanyanya nekusimbisa plyometric uye kusvetuka.
15. Wakaoma Muviri Tabata 500 Calorie
- Nguva Yakare: 35 maminitsi
- Makorori: 532 kcal
- Mari yekurovedza muviri: ~ 24
Kunyangwe paine kuita kwakanaka kwekutsva macalorie, chirongwa zvakare hachikwanise kunzi ultra-yakasimba kana tichienzanisa nedzimwe TABATA-Workout Millionaire Hoy.
Onawo: 20 TABATA kudzidziswa mumutauro wechiRussia youtube chiteshi FitnessoManiya