Wepamusoro makumi maviri emahara emahara emafitness mapurogiramu paApple ekushandisa kumba

Mune mutinhimira wemazuva ano wehupenyu zvinonetsa kupa nguva yekushanya kwese kwese kwimujimu. Asi iwe unogona kuwana iyo nguva yekudzidzira kumba kuti ugare uine chimiro uye utaridze wakanaka. Kushandisa anoshanda kwazvo akasimba mapurogiramu eApple haigone chete kugadzirisa chimiro asiwo zvakanyanya kurasikirwa nehuremu, kuvaka mhasuru, kukudziridza simba, kutsungirira, kuchinjika uye kunyangwe akatsemuka.

Wepamusoro makumi maviri maapplication ekushanda kumba

Mukusarudza kwedu kweakanakisa eApple app yekushandisa kumba, iyo iwe yaunogona kurodha pasi izvozvi kuti utange kushanda pauri pakarepo.

Chinyorwa chemapurogiramu:

1. Kusimba kweVakadzi: iyo Yakanyanya Anwendung yekudzora uremu isina michina yevakadzi
2. Mazuva ese Workout: Zvakanakisisa kune vanotanga
3. Deredza uremu mumazuva makumi matatu: iyo Yakanyanya Anwendung ine yakagadzirirwa-yakagadzirirwa chidzidzo chirongwa
4. Matako mumazuva makumi matatu: iyo Yakanyanya Anwendung yematako
5. Dhinda mumazuva makumi matatu: iyo Yakanyanya Anoshanda yedumbu
6. Matako nemakumbo mumazuva makumi maviri nerimwe: iyo yakanakisa Anwendung yetsoka dzako
7. Fitness Dambudziko: Yese app yeimba yekutsvedza
8. Workout kumba kwevarume: Yakanakisa app yevarume yekudzora uremu
9. Cardio, HIIT uye maekisesaizi: iyo Yakanakisa app ye cardio kumba
10. Simba reTitanium - yekudzidzira kumba: iyo Yakanyanya Anwendung kukudziridza simba uye kutsungirira
11. Workout kumba kwevarume: Yakanakisa app yevarume kuti vawane mhasuru
12. Kusimba kwevakadzi: iyo Inonyanya kufarirwa fitness app yevakadzi
13. Dumbbells. Kudzidziswa kweimba: iyo yakanakisa app yekudzidziswa simba ne dumbbells
14. Nzira yekuderedza uremu mumazuva makumi maviri nerimwe: iyo yakanakisa app yekuderedza uremu nehurongwa hwekudya
15. Kudzidziswa kwemaoko uye chipfuva mhasuru: iyo Yakanyanya kunyorera yekurovedza muviri wepamusoro muviri kune varume kumba
16. TABATA: kudzidzisa nguva: iyo Yakanakisa app yeTABATA kudzidziswa
17. Iyo yakanakisa app yeTABATA kudzidziswa: iyo Yakanyanya Anwendung yekupfupisa kurovedza
18. Yoga yekuderedza uremu: iyo Yakanakisa app yeyoga
19. Iyo inotsemuka mumazuva makumi matatu: iyo Best app for twine
20. Kutambanudza kwemazuva makumi matatu pamba: iyo Yakanakisa app yekutambanudza uye kuchinjika.

Inotevera tsananguro yakadzama yezvikumbiro zvekudzidziswa kumba zvine tsananguro yakadzama uye zvinongedzo kuGoogle Play kurodha pasi.

1. Kusimba kweVasikana

• Yakanakisa app yehuremu pasina michina yevakadzi
• Nhamba yekuisa: anopfuura zviuru gumi
• Avhareji chiyero: 4,7

Iyi yakapusa uye inonzwisisika app yekurovedza pamba pasina zvishandiso zvevakadzi. Chirongwa ichi chine chirongwa chekudzidzisa kwemwedzi, uye zvakare mukana wezvirongwa zvako uchishandisa zviitwa zvekurovedza.

Zvirongwa zvakagadzirirwa matatu matanho ekuoma: anotanga, epakati nepamberi. Iyo nhanho inogona kuchinjwa chero nguva, kwete hazvo kuti uite mwedzi wese pachirongwa newbie. Mhedzisiro yekudzidzira inoratidzwa mune yakazara graphs, iyo inorekodha iyo data pane shanduko yehuremu, yekudzidzira nhoroondo uye kufambira mberi mushure mekupedza kosi.

Chii chiri muapp:

1. Iyo yakazara yakazara chirongwa chekudzidzisa kwemwedzi mumwe kumatatu matanho ekuoma.
2. Iko kugona kwekugadzira chirongwa chekudzidzisa chako.
3. Kuratidzwa kwega kwega kurovedza muviri uye tsananguro yakadzama yezviitwa.
4. Zvirinyore uye zvinobudirira kurovedza pasina michina.
5. Tsanangudzo yakajeka yekufambira mberi, kusanganisira shanduko muhuremu.
6. Target kusarudzwa kwevhiki.
7. Chiyeuchidzo nezve zvikamu zvekudzidzisa panguva yakanakira iwe.
8. Yezvinokanganisa: runako hype.

Enda kuGoogle PLAY

2. Kurovedza Zuva Nezuva

• Yakanakisa app yevanotanga
• Nhamba yekuisa: anopfuura miriyoni imwe
• Avhareji chiyero: 4,7

Iyi ndeimwe yeakanyanya akasimba maapplication eApple ayo akakodzera kune vanotanga, sezviri pano zvinoratidza zvekushandisa zvekurovedza muviri, uye makirasi haagare anopfuura maminitsi makumi matatu uye nguva yawo inogona kusarudzwa zvakazvimiririra.

Iyo app inosanganisira iyo yakakurumbira kurovedza muviri yako abs, maoko, magaro, makumbo iwe aunogona kuita pamba. Kune mamwe maekisesaizi iwe unozoda dumbbells. Iko kune chikamu chine cardio yekudzidzira kumba pamwe neiyo yakazara chirongwa chirongwa. Iyo app inokodzera varume nevakadzi.

Chii chiri muapp:

1. Pedzisa kudzidziswa kweakasiyana nguva.
2. Vhidhiyo inotsigira yega yega yekurovedza muviri.
3. Iyo nguva yechiitiko chega chega.
4. Iwo maekisesaizi ari nyore uye anonzwisisika kune vanotanga.
5. Iko kuratidzwa kweakatsva macalorie.
6. Kuisa zviyeuchidzo zvezuva nezuva.
7. Workout pamapoka akasiyana emhasuru, ayo anogona kusanganiswa kuita chirongwa chega.
8. Yezvikanganiso: kuona ese mashandiro aunoda kutenga yakabhadharwa vhezheni.

Enda kuGoogle PLAY

3. Deredza uremu mumazuva makumi matatu

• Iyo yakanakisa app ine yakagadzirira-yakagadzirwa chidzidzo chirongwa
• Huwandu hwekuiswa kweapp: anopfuura mamirioni mashanu
• Avhareji chiyero: 4,7

Iyo inozivikanwa fitness app paApple yehuremu nhanho-nhanho zuva nezuva kuronga izvo inosanganisira kwete kurovedza muviri chete asiwo chikafu, chakavandudzwa mushanduro mbiri: imwe yevanodya nyama uye avo vanosanganisira mukudya kwekudya kwezvakabva mhuka.

Kutanga kutapudza huremu pachirongwa, iwe unofanirwa kuisa dhata pane zera, kureba uye huremu kuti uverenge BMI yako uye yakagadzira chati ine zviratidzo zvako. Ipapo iwe unongofanirwa kuisa iyo yakachinjika huremu mune tafura yemhedzisiro kuti iwe ugone kuona kufambira mberi mukudzikira uremu. Iyo app inokodzera varume nevakadzi.

Chii chiri muapp:

1. Yakagadzirira chirongwa chekudzidzisa, uye chikafu kwemwedzi.
2. Izvo zvinyorwa zvezviitwa zvezuva rega rega zvine tsananguro yakadzama.
3. Vhidhiyo yemifananidzo yeese ekurovedza muviri ane iyo timer.
4. Kuverengera kwehuremu shanduko pane inoonekwa chati.
5. Verenga macalorie akapiswa pabasa rega.
6. Zuva rega rega idzva rekurovedza muviri uye chirongwa chehutano.
7. Kuratidzwa kwakaringana kwemidziyo yekurovedza muviri.
8. Yezvakakanganiswa: mushandisi anoongorora zvimwe zvezviitwa zvingaite sezvakaoma.

Enda kuGoogle PLAY

4. Matako mumazuva makumi matatu

• Yakanakisa app yezvigaro
• Huwandu hwekuiswa kweapp: anopfuura mamirioni mashanu
• Avhareji chiyero: 4,8

Yakakwana app yekudzidziswa kumba, yakagadzirirwa vasikana vanoda kupomba matako uye kudhonza muviri. Hechino chiunganidzwa chikuru chezviitwa zvemuviri wezasi: makumbo, zvidya, magaro. Iyi purogiramu yakagadzirirwa kwemazuva makumi matatu ekurovedza muviri, kusanganisira mazuva ekuzorora.

Zvekudzidzira hazvidi kuverenga, zviitwa zvese zvinoitwa nekurema kwemuviri wake. Pamusoro pechirongwa chemazuva makumi matatu, iyo app inosanganisira kuunganidzwa kwemazuva ese seti yekurovedza uye kutambanudza kurovedza muviri

Chii chiri muapp:

1. Yakagadzirirwa chirongwa chekudzidzisa kwemwedzi.
2. Unganidzo yezvirovedzo yemapoka akasiyana emhasuru uye fulbari.
3. Nhoroondo yakadzama yekufambira mberi mumagirafu.
4. Maekisesaizi akakodzera kune vanotanga.
5. Kujekesa tsananguro yezviitwa uye kuratidzwa kwehupenyu kwetekinoroji.
6. Counter yakapiswa panguva yekushanda.
7. Matipi mudzidzisi, yakanyarara modhi uye mamwe marongero epamberi.
8. Yezvikanganiso: zviripo.

Enda kuGoogle PLAY

5. Dhinda kwemazuva makumi matatu

• Yakanakisa app yedumbu
• Huwandu hwekuiswa kweapp: anopfuura mamirioni mashanu
• Avhareji chiyero: 4,8

30-zuva dambudziko kune avo vanorota matanhatu-pack abs. Chinangwa chekusimbisa muviri paApple chakanangana nevarume, asi kurovedza muviri kunogona uye vakadzi vanoda kusimbisa mhasuru dzemudumbu uye kupomba mudumbu.

Iwe unogona kusarudza chimwe chezvirongwa zvitatu zvinosiyana padanho rekutambudzika. Kumwe kurovedza kunopisa mazana mashanu macalorie, ayo anotendera kwete chete kupomba kumusoro muchina, asi kudzikisa huremu, kana chikafu uye kwete kusvetuka makirasi.

Chii chiri muapp:

1. Zvirongwa zvekudzidzira zvemwedzi, kusanganisira mazuva ekuzorora.
2. Tsananguro yakadzama yezviitwa uye rutsigiro rwehupenyu hweese Workout.
3. Kuverenga macalorie akatsva.
4. Mishumo mumagrafu uye kufambira mberi kweumwe neumwe.
5. Chiyeuchidzo chezuva nezuva.
6. Maekisesaizi akakodzera kune vanotanga uye vane ruzivo vatambi.
7. Kune makirasi haadi mimwe michina.
8. Yezvikanganiso: zviripo.

Enda kuGoogle PLAY

6. Matako nemakumbo mumazuva makumi maviri nerimwe

• Yakanakisa Anwendung netsoka
• Huwandu hwekuiswa kweapp: anopfuura mamirioni mashanu
• Avhareji chiyero: 4,7

Inobudirira app yekushandira pamba kwete chete zvinobatsira kuti magaro uye makumbo toni, asi zvakare anoumba hunobatsira tsika yokugara kurovedza muviri. Chirongwa ichi chinopa kumatambudziko matatu ekudzidziswa kwevanotanga, vatambi vepamberi nehunyanzvi.

Kune chidzidzo chega chega chakapedzwa, iwe unowana mapoinzi aunogona kushandisa muapp, semuenzaniso, kutenga yakanyanya-inoshanda Workout.

Chii chiri muapp:

1. Mifananidzo yekudzidzira.
2. Iko kugona kwekugadzira yako Workout.
3. Yakazara runyorwa rwezviitwa zvinoshandiswa muapp.
4. Kujairira kurovedza muviri kuti uzviedze.
5. Statistics makirasi.
6. Pfungwa dzekirasi yega yega kuti dzitenge dzakaomarara uye dzinoshanda mashandiro.
7. Dzidzo yega yega nyowani inowanikwa mushure mekupedza iyo yapfuura.
8. Yezvikanganiso: zviripo.

Enda kuGoogle PLAY

7. Fitness Dambudziko

• Iyo yepasirose app yeimba kuonda
• Huwandu hwekuiswa kweapp: anopfuura zviuru mazana mashanu
• Avhareji chiyero: 4,7

Yese app yekushandira pamba inozokubatsira kurasikirwa nehuremu uye kuomesa muviri. Iyo Annex ine muunganidzwa weakanakisa maekisesaizi ekuekisesaiza pamba. Maekisesaizi akapatsanurwa nemapoka emhasuru, asi zvakare uine yakasarudzika 7-maminetsi ekurovedza muviri wese.

Iko mukana mukuru wepurogiramu ndiko Kuvaka Workout iyo inokutendera iwe kuti ugadzire ako wega mapurogiramu enguva dzakasiyana uye kuomarara. Usati watanga kudzidziswa, unogona kusarudza iyo nguva yechiitiko chimwe nechimwe, zororo uye huwandu hweseti.

Chii chiri muapp:

1. Muunganidzwa wezviitwa zvinozivikanwa kwazvo zvevose mhasuru mapoka.
2. Iko kugona kwekugadzira yavo yega yekudzidzisa zvirongwa.
3. Kutambanudza maekisesaizi uye chikamu chine dzakasiyana tambo.
4. Tsananguro yakadzama yekurovedza muviri nerutsigiro rwehupenyu.
5. Mukana wekutora dambudziko rekusimba kuti usaende kure.
6. Statistics ine mhedzisiro yekudzidziswa.
7. Ruzivo rwakadzama nezve hutano.
8. Of the payakaipira: hazvibviri kusarudza pamwero zvakaoma.

Enda kuGoogle PLAY

8. Workout pamba pevarume

• Iyo yakanakisa app yevarume yekuremerwa uremu
• Huwandu hwekuiswa kweapp: anopfuura zviuru mazana mashanu
• Avhareji chiyero: 4,7

Kushanda kunoshanda kwekudzidziswa kumba kunoenderana nevari kutsvaga kudzikisa huremu. Chirongwa ichi chakanangana nevarume asi vakadziwo vanogona kupinda muchirongwa.

Pamusoro pechirongwa chemazuva makumi matatu-chekudzidzisa, iko kunopa chikafu kwemazuva makumi matatu, uye pedometer, iyo iwe yaunogona kuseta zvinangwa zvematanho ezuva nezuva. Kune avo vanoda kudzidzira chirongwa chakapihwa, rinowanikwa peji nekuzara kwakazara kwemapoka akasiyana emhasuru uye fulbari.

Chii chiri muapp:

1. Yakagadzirira chirongwa chekudzidzisa, uye chikafu kwemwedzi.
2. Tsananguro yakadzama yechiitiko chega chega chekuratidzira uye yevhidhiyo yehunyanzvi.
3. Mifananidzo yekurovedza ine timer.
4. Chirevo pamhedzisiro.
5. Pedometer.
6. Unganidzo yekudzidzira kumba.
7. Kuisa chiyeuchidzo.
8. Nyowani yekurovedza chirongwa inowanikwa chete mushure meiyo yapfuura.
9. Of the minuses: mamwe emashoko ari mukushandisa muChirungu.

Enda kuGoogle PLAY

9. Cardio, HIIT uye maekisesaizi

• Yakanakisa app ye cardio kumba
• Huwandu hwekuiswa kweapp: anopfuura mamirioni mashanu
• Avhareji chiyero: 4,7

Iyo yakanakisa kugwinya app pane Android ine chinguva uye cardio kudzidziswa, iyo iwe yausingazodi yekuwedzera mimwe michina yemitambo. Iyo app inosanganisira 4 kurovedza. yakanyanya kusimba uye yakajeka cardio, plyometric kusvetuka, cardio ine mashoma mashoma majoini kushushikana.

Iwe unogona kuseta iyo yekudzidzira nguva kubva pamashanu kusvika pamaminetsi makumi matanhatu. Kune yega yega chirongwa chekudzidzisa chinopa kuratidzira kwaunogona kuona iwo maratidziro ezviitwa uye maitiro.

Chii chiri muapp:

1. Chine chakazara chirongwa chekudzidzisa neakasiyana seti yekurovedza muviri.
2. Yakazara runyorwa rwe 90 kurovedza nemidziyo yekuratidzira.
3. Vhidhiyo inotsigira yega yega yekurovedza muviri.
4. Sarudzo yekuzvimiririra yenguva yekudzidziswa.
5. Karenda yemakirasi ezuva nezuva uye chiziviso.
6. Mapurogiramu ekudzidzisa akakodzera kune vanotanga uye vatambi vane ruzivo.
7. Yezvakakanganiswa: kuronga wega chirongwa chinowanikwa mune yakabhadharwa vhezheni.

Enda kuGoogle PLAY

10. Simba reTitanium - yekudzidzira kumba

• Iyo yakanakisa app kukudziridza simba uye kutsungirira
• Huwandu hwekuiswa kweapp: anopfuura zviuru mazana mashanu
• Avhareji chiyero: 5,0

Uchishandisa iyo purogiramu yekudzidziswa simba kumba iwe unozogona kukudziridza simba uye kutsungirira, kurovedzwa kwechirongwa chega kuti chikwanise mwero wako wehutano. Sarudza chiitiko icho iwe chaunoda kuwana chinokwana che: pushups, pullups, tinya, matanda, puranga, squats, svetuka tambo uye kunyange Kumhanya.

Mushure mekusarudza maekisesaizi iwe unofanirwa kupasa iyo bvunzo yekutsungirira mushure meiyo sisitimu inozogadzira yako yega chirongwa chekudzidzisa, uye iwe unozokwanisa kutanga kudzidziswa ne, uchikwikwidzana neshamwari. Vhidhiyo yega yega yekudzidzisa inowanikwa nehunyanzvi hwekuuraya, pamwe neyekuzorora nguva.

Chii chiri muapp:

1. Iyo yega yekudzidzira chirongwa chekuvandudza simba uye kutsungirira.
2. Kugona hunyanzvi hwekudzidzira kwekutanga.
3. Kudzidza madhipi uye kudhonza-UPS kubva zero.
4. Statistics kudzidziswa mune akakodzera machati.
5. Vhidhiyo-rutsigiro kudzidziswa.
6. Kugadza zvinangwa zvemuviri uye zviyeuchidzo mumazuva ari nyore.
7. Mukana wekukwikwidzana neshamwari.
8. Cons: hapana kudzidziswa kwakabatanidzwa.

Enda kuGoogle PLAY

11. Workout pamba pevarume

• Iyo yakanakisa app yevarume kuti vawane mhasuru
• Huwandu hwekuiswa kweapp: anopfuura mamirioni mashanu
• Avhareji chiyero: 4,8

Iyo chirongwa chekudzidzisa chakagadzirirwa muswe kukura uye kusimba kwesimba pasina zvimwe zvekushandisa. Iyo yekugwinya app pane Android zvipo inoronga kudzidzira kumba kwevarume makuru mhasuru mapoka: maoko, chifuva, mapendekete uye musana, makumbo, abs.

Kune rimwe nerimwe boka remhasuru, unogona kusarudza danho rekutambudzika. Kurovedza kunogona kusanganiswa pakati pavo kana kugovera iwo mazuva zvinoenderana nesisitimu yezvikamu zvekuparadzanisa.

Chii chiri muapp:

1. 21 kurovedza muviri kweboka rega rega remhasuru.
2. Huwandu hukuru hweakakosha, akaomarara uye ekuzvirovedza muviri.
3. Bvisa mepu kurovedza nerondedzero uye vhidhiyo chidzidzo.
4. Mifananidzo yechiitiko chega chega.
5. Iyo nguva yechiitiko chega chega uye yekurovedza muviri.
6. Kuverenga macalorie akatsva.
7. Matanho uye nhoroondo yekudzidzisa.
8. Kuisa zvinangwa zvemuviri uye zviyeuchidzo nezve iko kudzidziswa.
9. Yezvikanganiso: zviripo.

Enda kuGoogle PLAY

12. Kugwinya kwemadzimai

• Chikumbiro chakakurumbira pane kugwinya kwevakadzi
• Huwandu hwekuiswa kweapp: anopfuura mamirioni mashanu
• Avhareji chiyero: 4,8

Imwe yeanonyanya kufarirwa mafomu ekudzidzira kumba anokubatsira iwe kuti uwane iyo yemitambo fomu mumaminetsi manomwe chete pazuva. Sarudza chikamu chemuviri chaunoda kuvandudza uye ita maekisesaizi zvichienderana nematanho ehutano. Kune rimwe nerimwe boka remhasuru rinowanikwa kweanenge matatu ekurovedza muviri, uye zvakare rine rakabatanidzwa chirongwa fulbari kwemavhiki mana, maminetsi manomwe pazuva.

Uye zvakare, yakanamatira iwe unowana muunganidzwa wezviitwa zvekutambanudza uye zvemangwanani kurovedza, kudziya-kumusoro uye sunga

Chii chiri muapp:

1. Workout chirongwa chevhiki ina.
2. Kudzidzira kwekusiyana kwekunetseka kwemapoka ese emhasuru.
3. Iyo yakapfava yeanoratidzira inoratidza kurovedza ine tsananguro yakajeka yehunyanzvi
4. Unganidzo yezviitwa pakutambanudza uye kudziisa kumusoro kurovedza muviri uye jimunasitikisi kumeso.
5. Kumhan'ara uye huwandu hweakatsva macalorie, huremu kuchinjwa uye zvakaitwa zviitwa.
6. Gadza zviyeuchidzo nezve iko kudzidziswa.
7. Kumisikidza zvinangwa zvevhiki.
8. Yezvikanganiso: zviripo.

Enda kuGoogle PLAY

13. Madhibheri. Kudzidziswa imba

• Yakanakisa app yekudzidziswa simba ne dumbbells
• Huwandu hwekuiswa kweapp: anopfuura zviuru mazana mashanu
• Avhareji chiyero: 4.6

Iyo yekugwinya app paApple ine akanakisa kurovedza ane dumbbells iwe aunogona kuita kumba kuwana uremu uye kunatsiridza kugwinya. Muchirongwa ichi, iwe unowana iwo mana marudzi ekudzidzisa: kune vanotanga, ekudzikisa uremu, muviri wese uye kuzara kutsemuka. Zvirongwa zvekudzidzisa zvakagadzirirwa vhiki, iyo purogiramu iwe yaunogona kuzviita iwe mune yakasarudzika chikamu.

Kune yega yega Workout yakatarwa nguva, macalorie akapiswa uye huremu hwese hwakasimudzwa panguva yekurovedza muviri. Kune makirasi iwe uchazoda anowira dumbbells e5, 6, 8, 10 kg.

Chii chiri muapp:

1. Yevhiki nevhiki chirongwa chekudzidzisa.
2. Zvirinyore uye zvakanangana nemaitiro emapoka ese emhasuru.
3. Mifananidzo yekudzidzira.
4. Iyo nguva yechiitiko chega chega.
5. Statistics makirasi.
6. Iko kugona kuronga kudzidziswa.
7. Cons: dzimwe sarudzo dzinongowanikwa mune yakabhadharwa vhezheni, semuenzaniso, kugadzira chirongwa chekudzidzisa.
8. Iko kunyorera kunoda kupinda muGoogle account.

Enda kuGoogle PLAY

14. Maitiro ekudzora huremu mumazuva makumi maviri nerimwe

• Yakanakisa maapplication ekudzikisa uremu nehurongwa hwekudya
• Huwandu hwekuiswa kweapp: anopfuura mamirioni mashanu
• Avhareji chiyero: 4,7

Chirongwa chekusimbisa muviri chinokubatsira kudzikisa huremu uye nekupfeka mhasuru mumazuva makumi maviri nerimwe chete. Pano iwe unowana iyo chirongwa chekudzidziswa nematanho matatu ekuoma uye chirongwa chehutano chinozomhanyisa maitiro ehuremu hwekurema. Mushure memazuva makumi maviri nerimwe muchakwanisa kuenda padanho idzva, kuwedzera mutoro.

Chirongwa chaunganidza zvinopfuura Makumi mashanu ezviitwa zvinonyanya kushanda, izvo zvaunogona kuona mune zvakanyorwa zvine udzame kurairirwa kuuraya. Kushandisa firita kuri nyore kusarudza kurovera kwakanangidzirwa kumapoka emhasuru akasarudzika kuti uite rako wega Workout.

Chii chiri muapp:

1. Yekudzidzisa chirongwa uye chikafu chekudzora uremu.
2. Mifananidzo yekurovedza ine timer.
3. Sarudzo yenhamba yekutenderera pane yega yega Workout.
4. Yakarongeka chirongwa chekudya kwemazuva makumi maviri nerimwe, kusanganisira chikafu chevanodya nyama.
5. Statistics kudzidziswa.
6. Kujairira kudzidziswa kwemakirasi akasiyana.
7. Bonus mapoinzi uye kubudirira.
8. Yezvikanganiso: zviripo.

Enda kuGoogle PLAY

15. Kudzidziswa kwemaoko uye chipfuva mhasuru

• Akanakisa Anwendung ekurovedza muviri kwemaoko uye chipfuva mhasuru zvevarume kumba
• Huwandu hwekuiswa kweapp: anopfuura zviuru mazana mashanu
• Avhareji chiyero: 4,7

Inflate chipfuva nemaoko zvinogona kunge zviri pamba nezvakanakisa zvakanangwa zvemaapplication. Muchirongwa iwe unogona kusarudza danho: anotanga, wepakati kana wepamberi kutanga kudzidzira zvichienderana nekusimba kwemuviri.

Iyo zano ndeyemazuva makumi matatu, mushure maizvozvo iwe unogona kuenderera kune inotevera nhanho. Muchirongwa iwe unogona kugadzira rako wega chirongwa chekudzidzisa kubva kune seti yekudzidzira. Kune yega yega kurovedza muviri iwe unogona kuseta iyo nhamba yekudzokorora, asi kwete pasi pegumi.

Chii chiri muapp:

1. Yekudzidzisa chirongwa chemwedzi.
2. Iko kugona kwekugadzira kurovedza mumuvaki.
3. Chinyorwa chezviitwa zvine tsananguro yehunyanzvi.
4. Yakakodzera kuratidza kurovedza muviri timer uye nguva yekuzorora.
5. Kuisa zvinangwa zvevhiki.
6. Matanho uye nhoroondo yekudzidzisa.
7. Chiyeuchidzo nezve kurovedza muviri.
8. Yezvikanganiso: zviripo.

Enda kuGoogle PLAY

16. TABATA: kudzidziswa kwenguva

• Iyo yakanakisa app yeTABATA kudzidziswa
• Huwandu hwekuiswa kweapp: anopfuura zviuru mazana mashanu
• Avhareji chiyero: 4,7

Muunganidzwa wenguva diki yekurovedza muviri yeiyo-yekumba TABATA inzira yakanaka yekudzikisa huremu uye chengetedza chimiro chako muchimiro, uchidzidzira maminetsi mashanu kusvika mashanu pazuva.

Ichi chishandiso chekusimbisa kwe Android chakaunganidzwa akanakisa TABATA anoshanda eboka rega rega remhasuru, pamwe ne yakazara yakazara fulbari kune anopisa mafuta uye akakwana muviri. Kurovedza kunogona kusanganiswa nemumwe, uye zvakare kuita avo vega marongero, asi iyi sarudzo inobhadharwa.

Chii chiri muapp:

1. Akapedzisa kudzidzira kushoma kwekudzidzira kwemazuva ese.
2. Yekudzidzisa chirongwa uye mhedzisiro manhamba.
3. Zviratidzo zvekupopota zviri nyore.
4. Maekisesaizi akakodzera kune vanotanga.
5. Iko kugona kwekugadzirisa yega yega Workout (nguva yekuchinja basa uye zororo).
6. Inoratidza macalorie akapiswa panguva yekurovedza muviri.
7. Of the minuses: General manhamba uye kuunganidzwa kwezvirongwa zvavo zvinongowanikwa mune yakabhadharwa vhezheni.
8. Iyo app inoda kuwana kuGoogle account yako.

Enda kuGoogle PLAY

17. Maminitsi manomwe Kurovedza muviri

• Yakanakisa app yeapfupi kurovedza
• Huwandu hwekuiswa kweapp: anopfuura mamirioni mashanu
• Avhareji chiyero: 4,8

Mune iyo app yekushomeka kwekudzidzira kumba iwe unowana yakanakisa kurovedza muviri iyo inongotora maminetsi manomwe pazuva. Iko kudzidziswa kwakavakirwa pamisimboti yenguva: 30 masekondi anoshanda, masekondi gumi ekuzorora. Heano echinyakare HIIT kudzidziswa dambudziko kwemazuva makumi matatu, tarisa zvirongwa kune vekunze, magaro, makumbo, maoko, uye kutambanudza usati warara.

Pachirongwa chega chega chekudzidzisa pane chirevo chiri murondedzero yemidziyo yekurovedza muviri. Iwe unogona zvakare kusarudza iyo-makumi matatu-zuva chirongwa cheyako nhanho yekudzidzira neiyo nyowani yekurovedza zuva nezuva.

Chii chiri muapp:

1. Pedzisa kurovedza muviri mazuva ese pane ese mhasuru mapoka uye fulbari.
2. Tsananguro yakadzama yezvirovedzo uye chidzidzo chevhidhiyo nehunyanzvi hwekuuraya.
3. Kuratidzwa kwakaringana kwekurovedza muviri muhupenyu hwemhando.
4. Iyo nguva yechiitiko chega chega.
5. Dzakatsanangurwa huwandu hwezviitiko uye shanduko muhuremu.
6. Iko kugona kusanganisa maekisesaizi mukurovedza muviri.
7. Kuisa iyo nguva yekurovedza muviri uye huwandu hwekutenderera.
8. Yezvinokanganisa: runako hype.

Enda kuGoogle PLAY

18. Yoga yekuderedza uremu

• Yakanakisa app yeyoga
• Huwandu hwekuiswa kweapp: anopfuura mamirioni mashanu
• Avhareji chiyero: 4.6

Iyo app ichabatsira kwete chete kukudziridza kuchinjika, asi zvakare kuonda. Zvichienderana nekurovedza muviri, unogona kusarudza nhanho yekuoma kwechirongwa chakatsanangurwa. Zano rega rega rakagadzirirwa imwe nhamba yemazuva, mushure maizvozvo unogona kuenderera kune yakakwira nhanho.

Usati watanga kudzidziswa zvinokurudzirwa kuzivisa chaiyo uye inodikanwa uremu kuti uone kufambira mberi kwekudzikira uremu. Zvakare iyo yekugwinya app pane Android iwe unogona kugadzira yako yega Workout kuti uone kufambira mberi mumifananidzo uye kudzidza kufema nemazvo.

Chii chiri muapp:

1. Yakagadzirira chirongwa chekudzidzisa chezuva rega rega.
2. Anoratidza ane hupenyu hupenyu kuratidzira kwechiitwa.
3. Tsananguro yakadzama yechiitiko chimwe nechimwe nehunyanzvi hwekuuraya.
4. Wedzera ako mapikicha kuti utarise mafambiro ako mukudzidziswa.
5. Matanho uye mushumo wekudzidziswa.
6. Kubudirira mumakirasi akajairwa.
7. Chiyeuchidzo kudzidziswa.
8. Of the minuses: pane zvakabhadharwa maficha.

Enda kuGoogle PLAY

19. Kutsemuka kwemazuva makumi matatu

• Yakanakisa app ye twine
• Huwandu hwekuiswa kweapp: anopfuura zviuru mazana mashanu
• Avhareji chiyero: 4,5

App yekutambanudza uye kukudziridza kuchinjika inokwezva kune avo vanga vachirota kuti vapatsanure, nekuti pano vane chirongwa chechinangwa ichi. Edza kuita kupatsanuka kwemazuva makumi matatu kana kutora chirongwa chakasiyana chekudzidzisa chekusimudzira kuchinjika uye kurerutsa mhasuru clip.

Mukushandisa kwekudzidziswa kumba kune matatu mazinga ezvirongwa: kune vanotanga, vane ruzivo uye vemberi vatambi. Zvirongwa zvinosanganisira kutambanudza kurovedza muviri kwekutambanudza uye iyo yoga inogona kuitwa pamba pasina zvimwe zvekushandisa, kuchinjisa kurovedzwa kwavo.

Chii chiri muapp:

1. Yekudzidzisa chirongwa chemazuva makumi matatu.
2. Matanho matatu ekuomerwa zvichienderana nekudzidziswa kwemuviri.
3. Tsananguro yakapusa uye yakajeka yeyese yega yekudzidzira vhidhiyo chidzidzo.
4. Kudzidziswa kwemifananidzo.
5. Iyo nguva yechiitiko chega chega.
6. Report uye Statistics makirasi.
7. Gadzira yako wega Workout.
8. Yezvikanganiso: zviripo.

Enda kuGoogle PLAY

20. Kutatamura kwemazuva makumi matatu pamba

• Yakanakisa app yekutambanudza uye kuchinjika.
• Huwandu hwekuiswa kweapp: anopfuura zviuru mazana mashanu
• Avhareji chiyero: 4.6

Iyo app ichabatsira kuvandudza kutambanudza uye kukudziridza kuchinjika mumba. Sarudza chimwe chezvirongwa zvitatu: zvakakosha, zvezuva rega rega kana muviri unoshanduka. Chirongwa chega chega chinosanganisira imwe nhamba yemazuva uye inosanganisira akasarudzika maekisesaizi ekutambanudza uye iyo yoga.

Mune ino inobatsira fomu yeapplication yeApple unogona kutarisa yako wega nhanho yekutambanudza, uye zvakare gadzira yako yako Express Workout.

Chii chiri muapp:

1. Yakagadzirira chirongwa chekudzidzisa kwemazuva makumi maviri nemana kana gumi nemana.
2. Yakazara runyorwa rwekurovedza nerondedzero yehunyanzvi.
3. Mifananidzo yekudzidzira.
4. Gadzirisa yako yekurovedza muviri nesarudzo yenguva yebasa uye yekuzorora, pamwe nenhamba yekutenderera.
5. Iyo nguva yechiitiko chega chega.
6. Yakadzama manhamba uye chiitiko chiitiko.
7. Kubudirira uye zviziviso zvekudzidziswa.
8. Yezvikanganiso: chirongwa chekudzidzisa chimwe chevatatu chinowanikwa chete mune yakabhadharwa vhezheni.

Enda kuGoogle PLAY

Onawo:

• Wepamusoro makumi maviri emawadhi akangwara: emhando yepamusoro zvigadzirwa kubva pamazana mana kusvika makumi maviri ema ruble
• Wepamusoro makumi maviri evana smart smart: kusarudzwa kwemagadget evana
• Zvese nezve zvekushongedzwa zvishongo: chii, sei kusarudza yakanakisa modhi