Muchidzidzo ichi, tinopa iyo miriwo nemichero inoderedza nzira yechirwere chisingafadzi - arthritis. Arthritis chirwere icho vanhu vakawanda vanofanira kurarama nacho. Zvinounza kusagadzikana mumuviri, mupfungwa uye mupfungwa. Muchirwere chearthritis, majoini anozvimba uye kuzvimba, shwashwa rinobatanidza tsandanyama rinoputsika, uye mapfupa anokweshana, zvichikonzera kurwadziwa. Izvi zvinokanganisa zvakanyanya hupenyu hwezuva nezuva hwevarwere, zvichikonzera kuora mwoyo uye kuora mwoyo. Kune mishonga yakawanda yechirwere ichi, asi kudya kwakakwana kunouya pakutanga. Iwe unofanirwa kudya michero yakakwana nemiriwo, uye hezvino izvo zvakanakisa: Blueberries Zvigadzirwa zvakakosha zvechisikigo zvinosiyaniswa nemuvara wavo wakajeka, uye blueberries hazvisi izvo. Blueberries akapfuma mune antioxidants anobatsira kudzora immune system uye kubvisa kunze kunokuvadza chepfu inokuvadza majoini uye anowedzera mamiriro. Iine zvakare kudya kunovaka muviri kunobatsira muviri wose uye kunobatsira kuzora majoini. Kale Kale (kare) yakapfuma mukuchenesa muviri antioxidants, asi ine zvimwe zvakanaka zvakare. Zvisina kujairika kune muriwo, ine omega-3 fatty acids inobatsira kugadzirisa majoini. Mhedzisiro yacho yakafanana neprotein zvigadzirwa zvinodzivirira chimiro chezvibatanidza. Kale inogona kukanganisa kupora kwemajoini, zvisinei nechikonzero chekukuvadza kwavo. Ginger Ginger mushonga unozivikanwa wekurwisa zvirwere zvakawanda, kusanganisira arthritis. Inomhanyisa metabolism uye inopisa mamwe macalories anokonzerwa nemararamiro ekugara. Ginger inobvisa marwadzo emajoini anokonzerwa nearthritis kwenguva yakareba. Zvakafanana nekare uye blueberries, inogadzirisa immune system nekuda kweiyo yakakwira antioxidant yemukati. michero Kubatsira kukuru kweprunes ndeyekuti kutapira kwavo kwechisikigo kunomutsa manzwiro akanaka muuropi, uye izvi zvinotsiva marwadzo eArthritis. Asi, pane imwe nhanho yesainzi, yakaratidza kuti prunes ine zvicherwa - iron, mhangura uye zinc. Iron inovaka mumajoini, uye mhangura inobatsira kuvaka matishu anobatanidza anosunga tsandanyama. Zinc inopa simba remuviri uye hupenyu hurefu. Mbambaira Mbatatisi dzinotapira, dzinozivikanwa sembatatisi, dzinoshanda zvakanyanya mukurwisa arthritis. Yakapfuma muvhitamini C, iyo inodzora immune system, pamwe nesimbi, inopa simba kumisungo. Mbatatisi inotapira yakaderera mumishonga yezvipembenene, zvinoreva kuti haina kana muchetura unowedzera arthritis. Pamusoro pezvo, mbatatisi inodzora immune system nekuda kweiyo yakanyanya antioxidant yemukati.
2022-11-11