Kana iwe uri kufunga nezve zvishoma nezvishoma uremu, iwe unozokoshesa iyi ruzivo. Aya mashoma emaminerari anofanira kunge aripo mukudya kwevanhu vanoedza kudzikisa huremu. Ndezvipi zvekudya zvine izvi?
chromium
Chromium yakakosha yekuteedzera chinhu iyo inogadzirisa iyo metabolism uye inodzora iyo insulin mwero muropa. Inobatsira kudzikisira kudya uye kushaya zvimwe zvishuwo zvekutapira. Chromium mumuviri wemunhu mukuru inofanirwa kutambirwa muhuwandu hwemamirigramu zana nezuva.
Kunobva kwazviri kuBrazilian nut nemahazelnuts, mazuva, gorosi rakamera, zviyo, chizi, zvigadzirwa zvemukaka, nyama yehuku, chiropa chemombe, howa, hanyanisi, mbatatisi, bhinzi, mabriji anovava, plums, pears, matomatisi, magaka, marudzi ese e kabichi, citrus, hove.
karusiyamu
Calcium yakakosha pakurasikirwa nehuremu. Inowedzera metabolism, inovandudza mhando yemetabolism, inochengetedza mhasuru toni, inobatsira pakufamba kweropa, inoderedza huwandu hwecholesterol muropa, uye inogadzirisa iyo thyroid uye adrenal gland. Calcium inodzikamisa huta uye inoderedza shuwa yeshuga.
Iwe unogona kuwana calcium yakawanda muzvokudya zvakadai sesame, nzungu, michero yakaomeswa, soya, parsley, sipinashi, celery, girini hanyanisi, karoti, mbatatisi, marudzi ose emakabheji, zvigadzirwa zvemukaka, cheese, mazai, miriwo yemashizha, hove. .
Magnesium
Magnesium inogona kuvandudza zvakanyanya muviri uye nekuvandudza hutano. Ichi chinhu chinokanganisa moyo nemidziyo yeropa, huta, inoderedza shuga yeropa, inovandudza mamiriro eganda nemvere, inomutsa chiitiko chepfungwa, uye inomhanyisa metabolism.
Kune akawanda magesium muzvigadzirwa zvezviyo, nzungu, koko, hove dzegungwa, marudzi ese egirinhi, mhodzi dzenhanga, mabhanana, mhodzi dzesunflower, mhodzi dzeflakisi, sesame, legumes, chokoreti yakasviba, avocado.
simbi
Iron ndiyo kiyi yehunhu hwakanaka hwemunhu chero upi zvake. Iyo ine simba rakakura pamuviri wese: metabolism, inosimudzira mwero we hemoglobin muropa, inosunungura zviratidzo zvekuora mwoyo, inosimudzira basa remwoyo nemidziyo yeropa, maseru ane oxygen, inosimbisa immune immune.
Kune simbi muchiropa, nyama tsvuku, gorosi, buckwheat, legumes, michero yakaomeswa, pomegranate, maapuro, apricots, broccoli, mazai, howa, nzungu.
Potassium
Kushayikwa kwe potassium kunogona kukonzera edema, cellulite, zvinokanganisa zvekugaya system. Kuti udzivise izvi, iwe unofanirwa kuve uchizadza mazuva ese zvitoro zveichi chinhu chicherwa.
Potassium inowanikwa mumichero yakaomeswa, mabhanana, mbatatisi, apricots, nzungu, sipinashi, black currants, herbs, pizi, bhinzi, matomatisi, uye mazai.