Muchokwadi, Orange peel inongova chirema chekuzora, uye kuvepo kwayo hakutauri nezve chero yakakomba yemukati kusagadzikana. Chimwe chinhu - aesthetically, tinoda kutaridzika zvakanaka, uye kana cellulite ichifambira mberi, nguva yekubatanidza zvigadzirwa-vabatsiri kubata nazvo.
Oranges
Maorenji ndiwo manyuko evhitamini C, bioflavonoids, ayo anovandudza kutenderera kweropa uye kugadzirisa kusaenzana kwemvura kwemasero. Kudya maorenji kunogona kudzora kukura kwemapundu pasi peganda.
Cranberry muto
Natural cranberry jisi isina zvinowedzera kana shuga inogadzirisa matambudziko mazhinji nekunaka kwezvimiro, iko kutsetseka kweganda. Yakaderera-koriori, ine akawanda mavitamini uye antioxidants mune inoenderana, kazhinji inoporesa muviri unobata chitarisiko.
Garlic
Garlic inoderedza cholesterol muropa, inosimbisa immune system, uye inorwisa mabhakitiriya. Iyo zvakare inovandudza kutenderera kweropa, inobatsira muviri nekukurumidza kuburitsa chepfu, uye kurwa nemarangi eorenji munzvimbo dzomuviri.
asiparagasi
Asparagus - miriwo inorwisa-kuzvimba, yakaderera macalorie uye yakakura sehwaro hwekubvisa detox. Asparagus inomutsa kutenderera kweropa, inowedzera kuburitswa kwehupfu, uye inoshingairira kurwisa cellulite.
Brazil nuts
Iyi nati is calcium calcium, magnesium, iron, mhangura, omega-3 fatty acids, phosphorus, Riboflavin, choline, flavonoids, amino acids, uye mavitamini akawanda. Inoderedza cholesterol mumuviri, inowedzera shuga yeropa, inobatsira kuwedzera hutano, inovandudza metabolism, inosimbisa immune system, uye inorwisa cellulite.
Mvura
Mvura toni uye inozorodza ganda. Icho chinhu chakakosha. Mvura inonwisa sero rega rega mumuviri, hunyoro, chepfu, uye nematanho epidermis. Wana ganda rakakwana risina cellulite - huwandu hwakaringana hwemvura iwe yaunonwa pazuva.