Takatotaura pamusoro pezvausingafaniri kudya muzhizha, kutyora mitemo yekudya kwakakodzera, kwete kuwandisa, uye kusamanikidza dumbu rako kushanda nesimba. Chii chinobatsira pazororo rezhizha kana kuenda kuhofisi kune snack?
Chibage pachihwande - tsime re fiber. Asi kana tikasabvisa huwandu hwemunyu nemafuta, chikafu chinonaka uye chine hutano chichava mubatsiri wekudya kwako. Chibage chinogona kubikwa pane grill, kudyiwa zvachose, kana kuwedzerwa sezviyo kune saladhi.
Watermelon inobatsira kukuchengeta uchitonhorera pazuva rinopisa kuti udzorere chiyero chemvura. Iri bheri rine 90% rinoumbwa nemvura uye iine lycopene sosi, inodzivirira masero kubva kugomarara. Uye, zvisinei nekutapira kwe100 gramu yewatermelon ine chete 40 makorikori.
Iced chai - iyo sosi ye antioxidants ine zero macalorie. Asi izvi hazvishande kune zvinwiwa zvinotengeswa mumasupamaketi pasi pechifukidzo cheti iced.
Muchero wemichero - mhinduro yakakwana kune avo vaneta nekudya michero yakazara. Zvibereko uye ma berries ane pfuma yakawanda ye antioxidants; zviri nani kuvabatanidza nemafuta akafanana nekrimu yakasviba kana yogati.
Soups inotonhora isarudzo huru yezhizha. Vanofefetera, asi nekuda kwemitengo yakaderera pane zvigadzirwa zvakare haina kudhura. Gazpacho - soup iri nyore uye inonaka yemadomasi, magaka, uye mhiripiri. Imwe sevhisi yemuto uyu ine macalorie 88 chete, magiramu mana emafuta, uye hapana cholesterol.
Huku yakakangwa isarudzo huru yechisvusvuro chepamba uye kushanyira pikiniki. Huku ine macalorie madiki, macarbohydrates ari nyore, uye mafuta, asi akawanda mapuroteni. Kana huku yakabatanidzwa nemiriwo, ipapo kushandiswa kwezvokudya kunowedzera kakawanda.
Zucchini ivhitamini C sosi, nepo 100 magiramu echigadzirwa chete 20 macalorie, hapana mafuta, uye hapana cholesterol. Izvi zviri kufungidzira kuti hauzofisi zucchini muhuwandu hwemafuta.
kuti shrimp yakanaka appetizer yepati, yemoyo yakaderera-calorie lunch sarudzo. Shrimp nyama ichapa simba rekuwedzera uye inozadza muviri nesimbi.