Hazvigoneki kuti iwe wakambonzwa nezve vhitamini U, haina kufarirwa. Chero zvazvingaitika, kusvika nguva pfupi yadarika. Iye zvino nezve chikamu chakamisikidzwa muhutano hwevanhu, vhitamini U vanhu vazhinji vari kutaura.
Isu takasarudzawo kuramba tichifarira uye nekugovana chokwadi chakakosha nezve vhitamini iyi.
1. Vitamin U "inoitisa" kugona kwedu kwemuviri kudzorera mucous membrane yeturakiti. Vitamin iyi, saka, yakakosha kune iyo ulcer, uye kune vese vane matambudziko nekugaya, sezvo ichigadzirisa acidity. Vitamin U inokwanisa kudzikisira histamine, saka inogona kudzikisira zviratidzo zvechikafu chikafu, asthma, uye hay fever.
2. Ichowo "runako vhitamini". Vitamin U-inosimudzira kutsva kweepidermis, inosimbisa maseru eganda neoksijeni, hunyoro, izvo zvinotungamira mukuvandudzika kwechimiro cheganda. Uye zvakare chinhu ichi chinobatanidzwa mumafuta metabolism, chinodzivirira kuiswa kwecholesterol pamadziro evascular.
3. Inosimudzira kugadzirwa kweadrenaline, inoitisa zvakajairika mamiriro emanzwiro, nokudaro ichivharira kuitika kwekushungurudzika uye mamiriro ekutya.
4. Vitamin U haina kugadzirwa mumuviri, uye iwe unogona chete kuiwana kubva kuchikafu. Uyezve, sosi yechinhu ichi ndeye miriwo: kabichi, parsley, green hanyanisi, karoti, celery, beet, mhiripiri, madomasi, matipipi, sipinashi, mbatatisi mbishi, girini tii. Vitamin U inowanikwa mune zvekudya zvemhuka kwakatangira: chiropa, mbishi mazai emazai, mukaka.
Sezvineiwo, panguva yekupisa kurapwa kwevhitamini U, hongu, inodonha, asi nenzira yakapfava. Nekudaro, kana uchibika miriwo kwemaminetsi gumi inorasika chete 10% yehuwandu hwehuwandu hwevhitamini U. Asi kana ukabika miriwo kwemaminitsi makumi matatu kana kupfuura, ivo vacharasikirwa neese anobatsira ese zvivakwa. Ehezve, iyo inonyanya kukosha kubva pakuona kweiyo mavitamini iri miriwo mitsva.
5. Zuva rega rega revhitamini: 100 - 300 mg. Vanhu vane matambudziko emudumbu vanofanirwa kunwa 200 - 400 mg mavitamini. Vatambi, kunyanya panguva yekudzidziswa, vanofanirwa kutora 250 - 450 mg.
6. Vitamini U yakawanikwa muna 1949, mukati mekudzidza, muto wekakichi. Cheney, American biologist, achiongorora kuumbwa kweiyo kabichi muto, akagumisa kuti kuvepo kwechinhu chine chivakwa chekurapa maronda emudumbu. Kwete netsaona, mukomboni uyu unonzi vhitamini U nekuti, muchiLatin, izwi rekuti "denda" rakanyorwa kuti "uclus".
7. Zvinotaridza kuti kuwedzerwa kwechinhu ichi hakuna njodzi kuhutano. Icho chinogadziriswa nemvura. Saka kana zvakawandisa, muviri unobvisa zvakawandisa kuburikidza neitsvo.
Zvizhinji nezve vhitamini U hutano mabhenefiti uye zvinokuvadza zvakaverengwa mune yedu hombe chinyorwa:
https://healthy-food-near-me.com/vitamin-u-where-there-is-a-lot-description-properties-and-daily-norm/