A superfood inonzi chikamu chezvikafu zvine hunhu hwekurapa uye ine mhedzisiro yakanaka pamuviri wedu. Mune superfood inoisa iyo inonyanya kubatsira mavhitamini nemamineral. Zvigadzirwa izvi zvinyoro zvinochenesa ura hwehupfu.
Fennel
Kune akawanda mavhitamini, zvicherwa, uye zvimwe zvinovaka muviri zvinosimbisa kusadzivirirwa uye kuvandudza hutano mufennel. Fennel inzvimbo ye potassium, iron, magnesium, uye mhangura. Kana iwe uchiwanzodya chigadzirwa ichi, matambudziko nekucheneswa kwemuviri hazvizoitiki. Iyo inewo inobatsira panheyo system, inogadzirisa mafungiro.
asiparagasi
Muriwo uyu wakabikwa uye nekukurumidza, wakabatanidzwa nemimwe miriwo uye chikafu. Kune mavhitaminzi B, A, C, E, H, PP, potassium, calcium, magnesium, phosphorus, iron, uye cellulose muasparagus. Iwo madzinde ane mhedzisiro inobatsira pakugaya hurongwa, moyo, uye tsinga dzeropa, kuchenesa chepfu kubva mumuviri uye kubatsira itsvo kushanda.
Garlic
Kuumbwa kwegariki kwakafanana nemishonga. Kune zvinopfuura 150 biologically inoshanda zvinhu zvinosimudzira immune system muchimiro chayo, kubatsira kurwisa kuzvimba. Garlic inovandudza kushanda kwenhengo dzakawanda. Inogadzirisa BP, inovandudza mitsipa yeropa, inovandudza dumbu uye ura 'kushanda, inochenesa kubva kune chepfu.
Mbeu dzefilakisi
Mumbeu, mune mavitamini akakosha, zvicherwa, antioxidants, uye maamino acids, uye mafuta ane hutano, ayo anoshandurwa mumuviri wemunhu kuita simba, akajairisa mashandiro emoyo, akaenzana ehurongwa hwekutyaira, uye anosimudzira kutsvaira kwakapfava kwemuviri.
Blueberries
Blueberries ine huwandu hwakawanda hwevhitamini, zvicherwa, organic acids, uye antioxidants. Iri bheri rinovimbisa kuona kwakanaka, rinorongedza basa remwoyo netsinga, uye rinodzikamisa tsinga. Uyezve, bilberry ine detox effect.
Chia mbeu
MuChia mhodzi ine antioxidants iyo inomutsidzira muviri, yakakosha mafuta acids omega-3, uye ese-akakosha maitiro mumuviri. Zvakare, Chia yakakosha pakubvisa zvinyoro chepfu, chepfu, nezvimwe zvinhu zvinokuvadza.
sipinachi
Sipinachi ine kuravira kunofadza uye ine super-ingredients: mavitamini, A, E, PP, K, potassium, calcium, iron, iodine, magnesium, organic acids, antioxidants. Ichi chigadzirwa chakaderera mumacalorie asi chinozadza chaizvo. Kushandisa sipinashi kunosimbisa immune system, kunonatsa muviri, kunonatsiridza kugaya, uye kunomhanyisa metabolism.