Mukati
Iwe uchangobva kutenga fitball uye funga nezve matangiro aungaita nayo kuti uite? Kana kungo tsvaga inoshanda Workout ine fitball yemuviri wese? Edza Yese Muscle Kuveza: Muviri wese kubva kuna Kate Frederick, wauchakwanisa kugadzirisa muviri wako nekusimbisa nzvimbo dzedambudziko.
Tsananguro yekurovedza muviri ne fitball Yese Muviri
Kate Friedrich anopa chirongwa chekugadzirwa kwemuviri wakasununguka, unova yakakodzera kunyangwe kune vanotanga. Chaicho chakasarudzika ndechekuti iwo ese maekisesaizi aunoita uine fitball. Ndezvipi zvakanakira kudzidziswa kwakadai? Kutanga, tambanudza bhora zvinyoro nyoro kuti utore kushushikana pamajoini nemuzongoza, zvichideredza njodzi yekukuvara. Chechipiri, iwe unoshandisa nhamba hombe yemhasuru uchikanganisa mafambiro eamplusitudes.
Kana iwe nguva pfupi yadarika watenga fitball uye usati waiziva, saka chirongwa ichi Mutumbi Wese uchave newe. Izvo zvinokubatsira iwe kudzidza zvakakosha, zvinobudirira kurovedza zvaunogona kuita neiyi yerabha bhora. Inoshanda kudzidziswa, fitball iri mukunyarara kwakanaka. Maminitsi makumi matatu, panguva yekupera kwezvikamu, iwe uchasimbisa mhasuru dzematako, zvidya, maoko, dumbu uye musana.
Kune izvo zvidzidzo, iwe unozodawo madiki madhibheri (1-2 kg) uye Mat. Nekuti chirongwa ichi chiMutumbi Wese chakagadzirirwa kusimbisa mhasuru, zvakanakisa kuti ubatanidze pamwe neaerobic mutoro. Izvi zvinokubatsira iwe kuita kuti yako Workout ibudirire sezvinobvira. Exercise chirongwa Kate Friedrich katatu pasvondo uye 3-2 nguva pasvondo uye kushandisa nguva aerobic kurovedza muviri: Wepamusoro gumi epamba cardio kurovedza kwemaminitsi makumi matatu.
Izvo zvakanaka nezvakaipa zvechirongwa
zvayakanakira:
1. Chirongwa Kate Friedrich fitball ichakubatsira iwe zvinobudirira kushanda pamusoro pemhasuru dzemuviri wako: iwe unozogadzirisa nzvimbo dzako dzedambudziko uye nekuvandudza chimiro.
2. Kana uchangobva kutenga fitball, neichi chiitwa uchadzidza zviitwa zvinobatsira uye zviripo naye.
3. Iyo yakazara Muviri chirongwa chakakodzera kune vanotanga. Mazhinji evhidhiyo yemavhidhiyo Kate yakagadzirirwa mudzidzi wepamberi, asi uku kurovedza pamwe ne fitball inowanikwa kune vese munhu wese.
4. Paunenge uchirovedza uine bhora rakadzikama unoshandisa huwandu hwakanyanya hwetsandanyama, sezvo chimiro chebhora chakatenderera chinokubatsira iwe kuita maekisesaizi nekukura kukuru.
5. Chirongwa chinoitwa chinyararire pasina kubhowa mitoro.
6. Kudzidzira nebhora rekurovedza muviri yakachengeteka kune vanhu vane varicose veins uye inorwadza hudyu.
nezvayakaipira:
1. Chirongwa Kate Friedrich chakakodzera kusimbisa mhasuru, asi chisingashande pakupisa kwemafuta. Kana iwe uchida kudzikira uremu, saka chinjana chiitiko ichi neerobic mutoro.
2. Pamusoro pemabhero echimbichimbi iwe uchazoda fitball.
Ongororo pane yakazara Mutumbi fitball kubva kuna Kate Frederick:
Kudzidziswa ne fitball kubva kuna Kate Frederick inzira huru kune avo vachangotenga bhora rekurovedza muviri, uye kune avo vane ruzivo rwekudzidzira naye. Iwe unozonatsiridza muviri wako uye sungisa mhasuru pasina njodzi kune kana kuwedzera kukuvara. Verenga zvakare: Exercise naJanet Jenkins dumbu rine fitball.