Nguva yekudziya yakanakira varaidzo yekunze. Nechinyakare, pikiniki ndeye barbecue, yakabikwa mbatatisi, chiedza chekudya. Musiyano uripo pakati pepikiniki yemuriwo neyechinyakare kusavapo kwenyama. Zvikasadaro, zvinonaka? Hutano, hwakaderera-makoriori akagochwa ane sarudzo yeakaonda, ari nyore-ku-grill ndiro. Vegetarian havasivo voga vanonakirwa nazvo. Tinobika nekunakidzwa! Nezvigadzirwa, sezvinodiwa, unotungamirirwa zvichienderana nehuwandu hwevanhu vachave varipo papikiniki.
Ingredients:
eggplant, parsley, dill, gariki. Musanganiswa wemhiripiri nemunyu sezvinodiwa.
Kugadzirira: Cheka mbichana mbichana muhafu urefu uye dzinyike mumvura ine munyu. Bika pane bhengi kana skewers. Kana wagadzirira, paradzanisa ganda. Gurai mishonga uye musanganise negariki yakakoswa. Wedzera munyu nezvinonhuwira. Kurudzira. Fukidza "green" kupfeka pane yakabikwa eggplant.
Yakabikwa mbatatisi ine yekutanga kuzadza
Zvisungo: madomasi, mbatatisi, mhiripiri, mavara, hanyanisi, gariki, mafuta emiriwo, mbeu yesesame, bhinzi dzakakanikwa
Kugadzirira: Geza uye woma hombe dzematapatata. Putira mupepa rekubheka. Isa mumarasha uye ubike kusvikira nyoro. Kugadzirira kuzadza, cheka hanyanisi dzakachekwa, mhiripiri, uye gariki zvakanyatsonaka. Sanganisa nemafuta emuriwo. Shandisa forogo kucheka bhinzi dzakakanisirwa kuita gruel. Cheka madomasi mumacube madiki, wedzera zvinonhuwira, munyu uye sanganisa nebhinzi. Cheka mbatatisi yakabikwa kuita hafu uye isa kuzadza pavari. Fwanya mbeu dzesame kumusoro.
Ingredients: maapuro anotapira uye anovava, mabhanana makuru asina kuibva, mafuta emiriwo, uchi, muto wemonamu, sinamoni, soy natural yogurt.
Kugadzirira: Cheka apuro rega rega kuita zvimedu zvitanhatu zvakaenzana. Haufanire kudzibvisa kubva peel. Pamwe chete, cheka mabhanana akacheneswa, uye kunyange mhiri, muzvikamu zvitatu hafu imwe neimwe. Zora zvimedu zvose nebhota rakanyunguduka. Isa michero pane yakanyatsopisa waya rack kana barbecue, kuzora mberi. Kuti udzivise maapuro nemabhanana kubva pakupisa uye kubika zvakanaka, zvinorayirwa kubika kusvikira ndarama yakatsvuka, kazhinji ichitendeuka. Kugadzira muto, sanganisa uchi uye muto wemonamu. Shumira chibereko "chinopisa, chinopisa" nehuchi muto.
Ingredients: madomasi, bhero mhiripiri, eggplant, zucchini, mafuta emuriwo, zvinonhuwira, mhiripiri, uye munyu sezvaunoda.
Kugadzirira: Geza uye cheka miriwo sezvaunoda. Wedzera zvinonhuwira, munyu, mhiripiri, mafuta. Sanganisa. Siya kwechinguva kuti ufambe. Mushure memaminetsi gumi nemashanu, isa panzvimbo yekudyira kana skewer uye ubike.
Ingredients: young zucchini; yellow, red, green pepper; petioled celery, fresh cucumber, karoti, diki garlic.
Kune wechiGiriki tzatziki muto: ndimu muto -1 tbsp; yakasikwa soy yogati - hafu yetita; ndimu - 1 tbsp, mutsva wemagaka - 1 pc; boka remadhiri, gariki - mavhavha maviri, munyu.
Kumuto we sorel: sorrel - 500g; anyanisi - 2 pcs; soya yogati - 0,5 makapu; pasi pepper - ½ tsp, mafuta omuorivhi - 3 tablespoons, munyu.
Kubika “dzatziki”: Kuti utore yogati gobvu-senge chiGiriki chaicho, unofanirwa kuidururira musisefu yakavharwa nejira re gauze woisiya usiku ihwohwo. Mvura yakawandisa inodonha, uye tinowana kuomarara yogati kuenderana. Ipapo isu tinosvuura cucumber, bvisa mbeu uye tiidzike. Tinoda mapurpiti ayo, saka tinosvina muto wacho nechizi cheziye. Sanganisa nedhiri yakachekwa zvakanaka, gariki, ndimu muto. Wedzera yogati. Sakanidza zvakakwana. Isu tinoiisa mufiriji kwemaawa maviri.
Kugadzira muto wesora: Cheka hanyanisi uye fry mumafuta kwemaminitsi maviri. Cheka sorrel yakashambidzwa muzvidimbu uye fry nehanyanisi kwemaminitsi masere pamoto muduku. Kutonhorera, Dururira mu soy yogurt. Munyu uye pepper. Sanganisa zvese zvinoshandiswa. Muto wakagadzirira.
Tinogadzirira saucu yepikiniki pamberi - kumba. Takacheka miriwo panguva yekuvaraidzwa kwekunze. Cheka mhiripiri, cucumber, zucchini muzvidimbu uye woisa mumabhodhoro esaradhi kana makapu akareruka, uye shanda nedhipi mumidziyo yemuto. Kudya kwakanaka!