- Tsandanyama boka: Mapfudzi
- Rudzi rwezviitwa: Basic
- Mimwe mhasuru: Biceps, Pakati kumashure, Trapezoid
- Rudzi rwekurovedza muviri: Simba
- Zvishandiso: Iyo Simulator
- Chikamu chekutambudzika: Kutanga
Tambanudzira kumutsipa mune yekukwasva kurovedza muchina michina yekushandisa:
- Gara mumuchina wekukwasva.
- Bata zvanza zvinobata pasi. Chengetedza misana yako yakatwasuka. Ichi chichava chinzvimbo chako chekutanga.
- Kuchengeta muviri wakatwasuka, dhonza mubato kumutsipa. Iyo yakanyanyisa chinzvimbo chebrashi panzeve nzeve.
- Mira munzvimbo yekupedzisira uye zvishoma nezvishoma gara kumashure.
kurovedza pamapfudzi
- Tsandanyama boka: Mapfudzi
- Rudzi rwezviitwa: Basic
- Mimwe mhasuru: Biceps, Pakati kumashure, Trapezoid
- Rudzi rwekurovedza muviri: Simba
- Zvishandiso: Iyo Simulator
- Chikamu chekutambudzika: Kutanga