Iwo majoini emuviri wedu, nekufamba kwenguva, anowanzo pfeka. Uye kuvachengeta mune hutano hwakanaka kwakakosha kuitira kuti iwe usazobhadharira kukosheswa mukukwegura. Zvimwe zvekudya zvinobatsira kuwedzera hujaya hweiyo musculoskeletal system uye musculoskeletal tishu?
Olive mafuta
Mafuta omuorivhi anobatsira kune nhengo dzose uye masero mumuviri wedu, kunyanya majoini. Inobva mavhitaminzi A, B, inobatsira omega-3 fatty acids, calcium, iron, phosphorus, amino acids, uye antioxidants. Mafuta omuorivhi ane anti-inflammatory effect uye anobatsira kubvisa marwadzo muzvirwere zve musculoskeletal system. Izvo zvinodiwawo kuwedzera kune kudya kwevhitamini D, iyo inosanganiswa nemafuta emuorivhi, ichasimbisa mapfupa nemajoini. Panguva imwecheteyo, mafuta emuorivhi anochengetedza mabhenefiti ayo akanyanya akachena, kwete akakangwa.
Hove ine mafuta
Hove dzine mafuta dzinobatsirawo kumajoini. Iine akakosha fatty acids, omega-3, mavhitaminzi, zvicherwa, antioxidants, uye asidhi. Kana iwe uchitova nematambudziko nemajoini, hove dzinofanira kuiswa muzvokudya pakarepo. Fatty acids inotsigira majoini uye matishu' elasticity, kunaka kwearticular cartilage uye synovial lubrication, uye kuderedza marwadzo. Inobatsira kune majoini hove - salmon, sardines, mackerel, trout, herring.
Garnet
Garnet ine bhenefiti isingarambike yekuvandudza kusadzivirirwa uye hutano hwehutano hwemoyo. Vashoma vanoziva kuti inewo inobatsira pamajoini. Kuumbwa kwayo kunosanganisira polyphenols, iyo inoderedza mukana wekuzvimba mumuviri. Pomegranate inoderedza njodzi yeArthritis nezvimwe zvirwere zvemajoini, inobvisa kuzvimba, uye inoderedza marwadzo.
Zviyo
Berries ane yakakwira zvemukati ma antioxidants anobatsira muviri wese, zvichienderana nemhando. Kunyangwe ma berries akaomeswa - sosi yevhithamini yakawanda uye zvinovaka muviri. Uye akawanda emajikiji anodzivirira kukura kwezvirwere zvemajoini senge gout, anovandudza elasticity yetishu, uye kudzivirira majoini kusakara.
gelatin
Hapana chinotsemuka uye sprains zvinokurudzira kudya jelly uye jelly. Gelatin sosi yezvinhu inosimudzira kugadzirwa kwecollagen, iyo inosimudzira kupora, inoderedza kuzvimba mumatumbu, uye ine hunhu hwakanaka paganda, bvudzi, uye zvipikiri.