Kushandura dambudziko kuita basa

Matambudziko ehupenyu haasati ari matambudziko.

Hapana mari - idambudziko kana dambudziko rakatarisana nemunhu? Kurwara ibasa rekupora here kana kuti idambudziko raunofanira kunetseka nezvaro? Handizive kuti ndeipi yunivhesiti yekupinda - idambudziko kana basa kuunganidza ruzivo, kufunga uye kuita sarudzo yakanaka kubva kune iripo ruzivo?

Dambudziko uye basa inzira mbiri dzakasiyana dzekuona kuoma kwehupenyu humwe. “Handizive kwekuenda…” idambudziko. "Tinofanirwa kufunga nzira yekuenda!" ibasa. Kazhinji izwi rekuti "dambudziko" pasina kufunga rinoshandiswa nevanhu vane mafungiro akanaka uye ari pakati nepakati, kwavari ingori tsika yakaipa yemaonero enyika.

Vanhu vanozvigadzirira matambudziko kubva mumatambudziko, asi izvo vanhu vakagadzira zvinogona kugadziriswa. Matambudziko, senzira yekunzwisisa matambudziko ehupenyu, anogona kushandurwa kuita mabasa. Muchiitiko ichi, kuoma hakuperi, kunoramba kuripo, asi muhutano hwekugadzirisa zvinokwanisika kushanda nayo zvakanyanya. Izvi zvinovaka.

Zvinokwanisika kushandura matambudziko mumabasa, asi iri zvakare basa, uye hazvisi nyore nguva dzose kuti munhu wose aite pakarepo. Kune munhu akachenjera, ane simba uye ane hutano, basa iri riri nyore, rinowanzooma kudana iro basa, asi kana munhu achirwara chaizvo uye akaoma, kunyange chiito ichi dzimwe nguva chakaoma. Kuenda kuhofisi yachiremba pamwe harisi dambudziko kwauri, asi kune munhu ane gumbo rabvamburwa, chimwe chinhu chakaoma. Nokudaro, kana munhu ari mumamiriro ezvinhu akakomba, kana munhu ane shungu huru, kana kana tsika yekuzvidya mwoyo yakakura maari uye inotsigirwa nekubatsira kwemukati, zvingave zvakakosha kutanga kushanda nemanzwiro uye mamiriro emutengi. , uyezve, pane hutano hwakanaka, kumubatsira kuti abve pachinzvimbo cheMutadzi kuenda pachinzvimbo cheMunyori.

Kana munhu ari mumamiriro akakwana uye ekushanda, kushandurwa kwechinetso mumabasa dzimwe nguva kunoitika pakarepo, nyore, mune imwe kufamba: pakanga pane dambudziko - basa rakagadzirwa. Yakapwanya mota - fonera sevhisi. Mune mamwe mamiriro ezvinhu akaoma, zviri nani kushandura dambudziko kuita basa mumatanho, uchishandisa imwe algorithm. Iyo yakazara chirongwa chekushanda nematambudziko, chirongwa chekuvashandura kuita chinhu chakanaka uye chinoshanda, ndeichi:

• Kuzivikanwa kwedambudziko. Iri ratova nhanho: wave kuziva chimwe chinhu sedambudziko rako. Kana musikana achisvira asingazvione sedambudziko rake, hazvina maturo. Zviri nani kuzviti idambudziko.
• Dambudziko nemazwi asina kunaka. Kana uine chimwe chinhu chaunodaidza kuti dambudziko, gadzira basa rako kuti ubvise. Hongu, iri ibasa rakashata, asi zviri nyore: "Ndine nungo" → "Ndinoda kubvisa usimbe." "Zvakaoma kuti ndirege kusvuta!" → "Ndinoda kurega kusvuta." Izvo hazvina kunaka kuti mazwi haana kunaka kusvika zvino, asi zvakanaka kuti wafunga: inguva yekuita chimwe chinhu nezvazvo! Kuti uwane rumwe ruzivo, ona →
• Basa rebasa. Basa rebasa ibasa rine mazwi chaiwo uye akanaka. Mukuumbwa uku, chisimbiso, kwete kuramba; apa unenge uchitozviudza kwete zvisingakufire, asi zvaurikuda kuwana semhedzisiro. "Basa rangu nderekutanga mararamiro ane hutano: mapoinzi eNutrition, Mitambo uye Enda kunorara nenguva!" Mune kumwe kuumbwa - kuumbwa kwakanaka kwechinangwa.
• Kuita sei? Tiri kutsvaga nzira nemhinduro. Kana basa racho rakajeka, unofanira kutanga kuita chimwe chinhu. Chii? Kana dambudziko rikagadziriswa nekukurumidza - mhinduro, kana dambudziko richingogadziriswa zvishoma nezvishoma, nhanho nenhanho - saka iwe unoda chiratidzo chemhinduro, kanenge chirongwa chiri nyore chekuita. Kana zvisina kujeka zvekuita, saka bvunzana nevanhu vakangwara, kana ita chimwe chinhu chidiki munzira yechinangwa chakasarudzwa. Mumabasa makuru - chirongwa chekuzadzisa chinangwa.
• Nhanho yekutanga, bhizinesi rekongiri. Zvakafanira. Kana iwe usina kuita chero chinhu mukati maawa makumi maviri nemana mushure mekuita sarudzo, zvibvise mumusoro wako, iwe hauna chinangwa chakakomba, asi chiroto chisina chinhu uye chido, uye iwe uri mambure akachipa nyanzvi. Kana iwe uri munhu akakomba, saka ita kanenge kadiki, asi kongiri. Simuka, pfeka shangu dzako dzekumhanya, enda kunomhanya. Kunyangwe idiki. Asi kubva pamashoko nemafungiro - iwe wakatamira kune zviito. Ndizvozvo!

Pakazara, kana tikasazvigadzirisa pachedu pachirongwa, ipapo ipapo tinowana anotevera maketani ane simba:

1. Ndine nungo
2. Ndinoda kubvisa nungo
3. Ndinoda kuva ane chinangwa (kana simba?). Zvimwe zvingasarudzwa: kushanda, kushanda nesimba, kushanda.
4. Ronga...
5. Simba rinopedza mangwanani anotevera.

Dzidziso yesocial-cognitive yaAlbert Bandura yakatsanangura chinhu chimwe chete mumutauro wayo sematanho mashanu ekuzvidzora kwemaitiro. Ona →

1. Zvinondiomera kurega kusvuta
2. Ndinoda kurega kusvuta
3. Ndinoda kuvandudza hutano hwangu uye kuzvivaka patsva kuva mararamiro ane hutano. Sarudzo: Ndinoda kuvandudza kutsungirira, ndinoda kuva nekufema kwakanaka, ndinoda kumhanya madaro marefu zviri nyore.
4. Ronga...
5. Ndichatanga kuita maekisesaizi emangwanani ndozvidira mvura inotonhora.

1. Ndiri munhu ane hasha
2. Ndinoda kubvisa kutsamwa
3. Ndinoda kuva, sekutonga, mune simba uye rakanaka. Sarudzo: Ini ndinoda kugadzikana mupfungwa, ndinoda kubhadharisa vamwe nezvangu zvakanaka, ndinoda kukwezva vanhu nekufara kwangu.
4. Ronga...
5. Ndichaenda kunorara pamberi pa23.00

1. Ndinoshaya kuzvivimba
2. Ndinoda kubvisa kusachengeteka kwangu
3. Ndinoda kukudziridza hunhu hwakavimbika. Sarudzo: Ndinoda kunzwa ndiri pachinzvimbo cheMuridzi, ndinoda kuva nekuzviremekedza kwakanaka, ndinoda kuva muenzaniso wekuzvibata kune vamwe.
4. Ronga...
5. Ndiri munzira kuenda kubasa, ndicharamba ndakagadzikana.

Saka, pachinzvimbo chekurukurirano refu dzinotyisa pamusoro penyaya inoti “Ndine nungo, zvakandiomera kuti ndisiye kusvuta, nekuda kweizvi handina kuzvivimba uye zvose zvinogumbura,” takarara zvakanaka, tikaita zvishoma asi. kurovedza muviri kwakasimba, takazvinyura (zvinei) nemvura inotonhora uye takafamba kuenda kubasa nemusana wakanaka, vachizviyemura ivo pachavo.

Kana iwe uchida humwe hutungamiriri hwematanho anotevera, ona Magadzirisiro Ako Matambudziko chinyorwa. Ndinoshuva iwe kubudirira!

Oo, hongu ... Usakanganwa kuti vanhu vakawanda vanosarudza kusagadzirisa matambudziko avo, asi kuzvinzwira tsitsi uye kunyunyuta pamusoro pehupenyu. Dzimwe nguva inongova sarudzo, dzimwe nguva tsika yakaipa, asi kunyange mushure mekuverenga chinyorwa ichi uye zvizere (sezviri pachena) kubvumirana nazvo, vanhu vanoramba vachinyunyuta pamusoro pezvimwe zvinetso. Chii chekuita nazvo kana zviri pamusoro pako? Nzwisisa: tsika yacho pachayo haiperi kubva pakuziva kwayo, zvino iwe unofanirwa kudzidzira iwe pachako. Kana iwe ukazvitora iwe pachako, verenga Maitiro ekushanda iwe pachako, kana uine mukana wekuuya kukudzidziswa - iyi ndiyo mhinduro yakanaka, muboka revanhu vane pfungwa dzakafanana iwe uchauya kumugumisiro nekukurumidza. Kune yakanyanya kukomba uye ine mutoro - chirongwa chekudzidzisa kure, hurongwa hwenhanho-ne-nhanho yekuvandudza hunhu. Kurudziro yedu iSinton yekudzidzira nzvimbo, kunyanya Basic kudzidziswa. Kana iwe usiri weMoscow, unogona kuuya kuZhizha Basic Training, uku kusanganiswa kukuru kwebasa rakakura uye kuzorora kukuru.

Mibvunzo yehunyanzvi

Chiito chakapesana nekuturikira matambudziko kuita mabasa is problematization, kugadzira dambudziko kumutengi. Dzimwe nguva uhu hupenzi uye kuparadza, dzimwe nguva zvine musoro ...

Vanhu vanotsvaga mazano vanowanzouya nematambudziko. Basa remupi wezano anokwanisa kuendesa mutengi kubva pachinzvimbo cheAkabatwa kuenda kunzvimbo yeMunyori, uye kushandura dambudziko kuita basa. Ona →

Kuwedzerwa kubva kuvadzidzi veYunivhesiti yePractical Psychology

Nefedova Svetlana, UPP mudzidzi

Mushure mekuverenga chinyorwa pamusoro pekushandurwa kwetsanangudzo ye "dambudziko" mutsanangudzo ye "basa", ndakatanga kutamba nemashoko maererano nezviitiko zvakasiyana-siyana zvehupenyu. Ndakateerera kwandiri uye ndichiyemura - inoshanda! Uye zvinhu zvose zvakanaka, kana zvakanga zvisina kujeka.

Hongu, zvirokwazvo, ndichidaidza dambudziko sebasa, ndinoteedzera kuita; pane kunzwisisa kuti zvakakosha kugadzirisa; Ini ndinozvitora kubva kumamiriro e "akabatwa" kuenda ku "munyori". Muchidimbu, ndaiwanzoshandisa nzira iyi muhupenyu hwangu. Nyaya yacho yakandipa ruzivo, "ndakadzidza" chishandiso ichi uye ini ndinogona kuishandisa kwete kubva paawa neawa, asi nguva dzose.

Kanopfuura kamwe chete ndine chokwadi chokuti mukutsvaga chokwadi munhu anofanira kutanga netsanangudzo. Dambudziko nderei? Iyi ndiyo "chimisa" chakadaro chinotinonokera munzira kuburikidza nehupenyu, zvichikanganisa zvimwe zvehupenyu, hunhu. Dzimwe nguva hatigone kuita, dambudziko rinotiremadza. Zvadaro kuishandura kuita basa kunobatsira zvikuru. Uye dzimwe nguva zvinotinonotsa mupfungwa.

Muenzaniso. Mangwanani mwana anonyunyuta nehuro. Iri idambudziko here kana kuti kwete? Dambudziko. Mwana akarwara. Handidi kushandura dambudziko iri kuita basa. Pfungwa dzangu, zvipenyu uye zvese zvinozviperekedza mumasekonzi matatu zvakazvishandura izvi kuita basa kunyangwe pfungwa dzangu dzisati dzawana nguva yekutora mazwi echiitiko ichi. Ndinoziva zvinoda kuitwa, maitiro uye kuti zvinangwa ndezvipi. Asi dambudziko rinongoramba riri dambudziko chero ukazviti mwana ndinomunzwira tsitsi, ndoziva kuti for the next 2-3 days I am knocked out of my normal life. Ini pachangu, ndinoshandisa nzira yangu mumamiriro ezvinhu akadaro. Ndinoti nekuseka: "Ehe-ah-ah-ah, tine dambudziko-ah!" Asi ndinonzwisisa kuti iyi haisi dambudziko, asi kazhinji pane matambudziko. Ndinowedzera nemaune dambudziko netsanangudzo itsva ye "dambudziko", ndinotora tsanangudzo mune zvakanyanya kuipa, ndinoenzanisa tsanangudzo uye mamiriro acho ezvinhu. Ndinobva ndanzwa kurerukirwa ndodzokera kumabasa.

Kana - shamwari mumisodzi: mwanasikana akaenda kunofamba nejaya, haashevedzi, anofunga zvishoma nezvechikoro, jaya rine makore 25, mwanasikana ane 15. Dambudziko risingadi kushandurirwa mubasa. . Unonzwisisa zvishuwo zvako, kureva zvinangwa. Iwe wakagadzirira kuita chimwe chinhu, asi iwe hauzive kuti sei. Mukuwedzera, kutya kunopedza pfungwa.

Pashure peiyi mirangariro yose, ndakachinja manzwisisiro echinyorwa chacho pachangu ndokubvumirana nacho chose chose. Isu tine rombo rakanaka kuti tinoshandisa mutauro wedu wekuzvarwa wakapfuma. Mushure mezvose, zvinotibvumira kuderedza dambudziko nekusarudza tsananguro dzakasiyana. Handizivi kuti mangani mazwi pamusoro pechinyorwa ichi aripo muchiRungu, kubva pakubva fashoni yaenda kwatiri kuti tidaidze zvese dambudziko. Izvo zvinodiwa kushandisa mutauro weRussia, nekuti mhinduro uye mhinduro dzinowanzo rara mumashoko echiRussia. Murume wangu aifarira shoko rokuti "zvakaoma"; iwe unofamba munzira, shanda, uye pano pane kuoma, uye izvo zvakanaka, unongoda kushanda nesimba zvishoma. Handina kutsvagira sahwira wangu imwe nzira, ndaifanira kuunza zita, senge bhuku - "rudo rwekutanga" - harichisiri dambudziko, kune akawanda masangano erudo, unogona kudzikama. pasi ufunge. Dambudziko, dambudziko, basa, kuzeza, kurova - tsvaga chimwe chinhu chinokuendesa kune chakanaka kana kungodzikamisa iwe pasi, kudzima manzwiro ako kuti uenderere mberi! Pamusoro pazvo, izvi ndizvo zvatinokurudzirwa kuita nenyaya yechipiri—kuedza kurarama nezvakanaka. Uye ichokwadi kuti shoko ripi neripi rinotaurwa rinotakura simba, ringava rakanaka kana kuti rakaipa. Unofanira kuzvinzwisisa, kuzviyeuka uye kudzidza kuzvishandisa.

Dmitry D.

Ini ndichatendeseka, kunyangwe ndiri muzvinabhizimusi, izwi rekuti "dambudziko" ragara riripo muduramazwi rangu, uye semuenzaniso, pakutaura nemukuru wangu wandaishandira mubhizinesi reresitorendi, taigara tichishanda neshoko iri uye maererano. neizvi isu takasuwa chaizvo uye mukurwadziwa matambudziko aya akagadziriswa. Vhiki rino, ndichitaura naye parunhare nezve "matambudziko" akafanana, ndakangoerekana ndaona kuwirirana pakati pemanzwiro angu kubva padambudziko reshoko uye izwi rekuti "basa". Muhurukuro dzeparunhare, aigara achindiudza kuti tine dambudziko pano, uye pano dambudziko rakadaro, uye pano tinoda kugadzirisa dambudziko iri, nezvimwe. Uye ndinozvibata pachangu kufunga uye kunzwa kuti neimwe nzira ndinonzwa kusuwa uye kusuwa. Handidi hangu kuteerera kumatambudziko ese aya. Nekuda kweizvozvo, ndakakurudzira kuti atsive "matambudziko" ne "mabasa" uye chishamiso chakaitika. Mhosva dzinoverengeka dzaive matambudziko dzakangoerekana dzanyangarika ndokuti: "Dima, zvakanaka, ndinogona kuzvigadzirisa ini, hapana chikonzero chekupindira kwako." Dzimwe nyaya dzakanyatsowana chimiro che "mabasa", uye isu takaongorora zvine hungwaru nyaya idzi. Uye mhedziso yechitatu yakakosha kwandiri: "Kushandura iyo chaiyo yebasa uye mhedziso." Rega nditsanangure. Isu takapa kushambadza pamatochi eplasma (iyi imhando yekushambadzira pamabhodhi makuru ekunze). Kumubvunzo wangu pamusoro pounyanzvi hwokushambadza uku, mhinduro yokutanga yakanga iri: “Handizivi, kunoratidzika kwandiri kuti chinetso ndechokuti hatisi kuzozvibhadharira uye sezvingabvira zvikuru 90 dzedu dzakabhururuka kusvika papfundo iroro.” Mufunge zvazvinoita kwandiri semuridzi kuti ndinzwe zvandinazvo. 90 zviuru zvinobhururuka zvichienda. Nekuda kweizvozvo, patakatanga mutambo weasiri matambudziko, asi mabasa, mhinduro yaive: “Iye zvino zvanyanya kunonoka kutonga, nekuti basa redu nderekuona kushanda kwekushambadzira uku uye kunzwisisa kuti toishandisa mune ramangwana here kana kuti kwete. . Ndinoda mamwe mavhiki mashoma kuti ndiongorore vashanyi, uye zvechokwadi ndichakwanisa kuita mhedziso pabasa iri zvakare. " Maitiro ake echipiri anowanzo shandura musimboti wenyaya, uyezve, tichitaura nezvechikamu chepfungwa, ini handina kunzwa kurasikirwa nemari kana kusashanda kweiyo pfungwa, sezvo isu tichanyatsowana mhinduro kudambudziko, rakadaro. sekuzivisa kudiwa kana kudiwa kwekushambadzira mazhenje eplasma ebhizinesi redu. Nikolai Ivanovich, kushandura matambudziko ese kuita mabasa chinhu chinoshamisa chekuwana