Mukati
Ita pasina periodic dziviriro panguva yako. Fadhi? Kwete, nzira yakakomba kwazvo ine zita: iyo yemahara instinctive flow (FIL). “Chaizvoizvo, kana endometrium yavharwa, tinobata perineum kuti ivhare ropa riri musikarudzi nguva yokukwanisa kuribudisira kuchimbuzi,” anotsanangura kudaro Jessica Spina * nyanzvi yezvemweya.
Kuyerera kwemahara kwechisikigo: kudzora kuyerera kwako kuenda kumwedzi
Kufarira? "Tinochengetedza mari sezvo isu tisisadi kutenga matamponi kana sanitary napkins, hatigadzirise tsvina uye hatisisina njodzi yekuvhunduka," anodaro. Icing pakeke: "Nokudzorera muviri wedu, kazhinji tinova nemarwadzo mashoma ekutevera uye tinowana kunzwa kwekusununguka. »Kunze kweiyo gynecological pathology, vakadzi vese vanogona kuzviita. Kunyangwe avo vane kuyerera kwakanyanya panguva yavo yekutevera. Dambudziko nderekuti kana iwe wakagadzirirwa kupfeka dziviriro, iyo FIL haisi nyore kubata. Dzimwe nguva unofanirwa kudzidzira magirafu mana kana mashanu isati yatanga automatism. Zviri nani kutanga kuedza kumba. Saizvozvo, hapana kumanikidza! Iyo nzira ndeyechokwadi yakanyanya kuoma kushandisa kana iwe usingawane nyore kuwana kuchimbuzi!
Kuyerera kwemahara kwechisikigo: vanopupura
Mélissa, ane makore 26 okukura: “Tiri kudzidza maitiro matsva epfungwa. “
"FIL inoda basa chairo rekuongorora manzwiro. Iwe unofanirwa kudzidza maitiro matsva e psychomotor, semucheche ane chimbuzi. Zvakanakisisa kutanga nekudzivisa zvishomanana, kureva kubvisa kuchengetedzwa kwese. Uye zvishoma nezvishoma, unowana chivimbo uye iwe hauchatyi kusvibisa zvipfeko zvako. “
Léna, ane makore 34 okukura: “Ndakaiona senguva inofadza yokuedza. “
“Ndisati ndadzidzira FIL, ndaienda kumwedzi. Ropa rakanga royerera roga zuva rose ndisina kuritora. Nhasi, ndinoona kutenderera kwangu senguva inofadza yekuedza uye muviri wangu semudiwa. Zvinoshamisa kuti unzwe nguva chaiyo yekuenda kuchimbuzi! Nzira yacho ishoma zvishoma mumwedzi apo ropa rine mvura yakawanda. Asi zvino zvinokwana kupfeka chidimbu chiduku chejira pasi pe panty. “
Gaëlle, ane makore 39 okukura: “Unofanira kunzwa zviri kuitika mumuviri wako. “
“Hazvina kushanda ipapo ipapo. Nguva shoma dzekutanga, ropa rakanga rakazara kwese kwese uye sezvo ndaibata perineum yangu zvakanyanya, handina kukwanisa kuisa pfungwa pane chimwe chinhu. Pandakaona kuti ndaifanira kungonzwa zvaiitika mukati memuviri wangu, zvinhu zvose zvakachinja. Ini, ndisingachadi nguva nenguva, handichatyi kuti zvichasvika rinhi. Ndichiri kudzivisa kuzviisa mungozi. Kana ndichifanira kuita lecture panguva ino, ndinopfeka panty yenguva sekudzivirira. “
Elise, ane makore 57 okukura: “Ndakazviona serusununguko rwakakura… Hapana chikonzero chekudzivirirwa zvine hutsanana! “
“Ndaizviita pano neapo ndisati ndaenda kumwedzi. Ichokwadi kuti kana isu tiri mune logic yekuita, izvo zvinogona kuisa pressure. Asi kana iwe uchinge waziva yako perineum, musimboti, iwe uchaziva kuchengetedza kuyerera kwayo. Zvinonakidza kuongorora kugona kwemuviri wako uye irwo rusununguko rwakakura nekuti hausisiri pasi pekupfeka sanitary napkins. “
Kuverenga
* Munyori we "Iyo yemahara yekuzvarwa kuyerera, kana hunyanzvi hwekuenda pasina nguva dziviriro" naJessica Spina (ed. The Present Moment). “Iri iropa rangu”, Élise Thiébaut (ed. La Découverte); "Mitemo inonakidza sei", Élise Thiébaut (ed. The City Burns)
Kubvunza
https://www.cyclointima.fr ; https://kiffetoncycle.fr/