Imwe yemishonga yemakwenzi yakakurumbira yemishonga yekare yeIndia - triphala - inozivikanwa nenzira kwayo. Inochenesa muviri pamwero wakadzika pasina kuderedza matura ayo. Yakashandurwa kubva kuSanskrit, "triphala" zvinoreva "michero mitatu", iyo ine mushonga. Ndivo: Haritaki, Amalaki naBibhitaki. MuIndia, vanoti kana chiremba weAyurvedic achiziva nzira yekunyora triphala, saka anogona kurapa chero chirwere.
Triphala inoenzanisa subdosha yeVata iyo inotonga dumbu guru, dumbu rezasi uye nguva yekuenda kumwedzi. Kune vanhu vazhinji, triphala inoshanda seyakapfava laxative, ndosaka yakanakira kuchenesa nzira yekugaya. Nekuda kwehunyoro hwayo, triphala inotorwa munzira yakareba yemazuva makumi mana kusvika makumi mashanu, ichibvisa chepfu kubva mumuviri zvishoma nezvishoma. Kuwedzera kune yakadzika detoxification, yekare Indian panacea inobatidza ese gumi nematatu agni (moto wekugaya), kunyanya pachagni - iwo moto mukuru wekugaya mudumbu.
Kuzivikanwa kwekuporesa kwemushonga uyu hakungogumiri kuAyurveda, asi kunoenda kure nekure. Imwe ongororo yakaratidza triphala kuve neantimutagenic mhedzisiro in vitro. Ichi chiito chinogona kushanda mukurwisa kenza uye mamwe masero anokanganisa. Imwe ongororo yakashuma radioprotective mhedzisiro mumakonzo akafumurwa kune gamma radiation. Izvi zvakanonoka kufa uye zvakaderedza zviratidzo zvekurwara nemwaranzi muboka retriphala. Nokudaro, inokwanisa kuita sechidziviriro chekudzivirira kana ichidyiwa muzvikamu zvakakodzera.
Chidzidzo chechitatu chakaedza mhedzisiro yemichero mitatu mu triphala pane cholesterol-induced hypercholesterolemia uye atherosclerosis. Somugumisiro, zvakaonekwa kuti michero yose mitatu inoderedza serum cholesterol, pamwe chete necholesterol muchiropa uye aorta. Pakati pezvigadzirwa zvitatu, muchero weHaritaki une simba guru.
MaIndia anodavira kuti triphala "inotarisira" nhengo dzomukati, kufanana naamai vanochengeta vana vavo. Imwe neimwe yemichero mitatu yetriphala (Haritaki, Amalaki uye Bibhitaki) inoenderana nedosha - Vata, Pitta, Kapha.
Haritaki Iine kuravira kunorwadza kwakabatana neVata dosha uye zvinhu zvemhepo uye ether. Chirimwa chinodzorera Vata kusaenzana, ine laxative, astringent, antiparasitic uye antispasmodic properties. Inoshandiswa mukurapa kweacute uye kusingaperi kuvimbiswa, kutya, kusagadzikana uye manzwiro ekuremerwa kwemuviri. Haritaki (kana kuti Harada) inoremekedzwa zvikuru pakati pevaTibetan nokuda kwekuchenesa kwayo. Kunyange mune mimwe mifananidzo yaBuddha, akabata mumaoko ake zvibereko zviduku zvechirimwa ichi. Pakati pemichero mitatu, Haritaki ndiyo inonyanya kurapisa uye ine anthraquinones, iyo inokurudzira nzira yekugaya.
Amalaki Iyo ine kuravira yakavava uye inoenderana nePitta dosha, chinhu chemoto muAyurvedic mushonga. Kutonhora, tonic, zvishoma laxative, astringent, antipyretic effect. Inoshandiswa kurapa matambudziko akadai semaronda, kuzvimba kwemudumbu nematumbu, kusvira, manyoka, utachiona uye kunzwa kupisa. Maererano nezvidzidzo zvakawanda, Amalaki ane mwero antibacterial effect, pamwe neantiviral uye cardiotonic basa.
Amalaki ndiyo yakapfuma kwazvo sosi yevhitamini C, ine ka20 zvirimo muorenji. Vitamin C mu amalaki (amle) zvakare ine yakasarudzika kupisa kupisa. Kunyangwe pasi pesimba rekupisa kwenguva refu (senge panguva yekugadzirwa kweChyawanprash), haingarasikirwe neiyo yekutanga yevhitamini. Izvo zvinoshandawo kune akaomeswa Amla, iyo inochengetwa kwegore.
Bibhitaki (bihara) - astringent, tonic, kugaya, anti-spasmodic. Kuravira kwayo kwekutanga ndeye astringent, nepo yechipiri flavour inotapira, kuvava, uye pungent. Inobvisa kusaenzana kwakabatana neKapha kana mucus, inoenderana nezvinhu zvepasi nemvura. Bibhitaki inobvisa uye inoyera mucus yakawandisa, inobata asima, bronchitis uye allergies.
Mushonga unowanikwa sehupfu kana piritsi (yagara ichitorwa sehupfu). 1-3 gramu yehupfu inosanganiswa nemvura inodziya uye inonwa usiku. Muchimiro chemapiritsi e-triphala, mapiritsi 1 anoshandiswa 3-2 kanomwe pazuva. Mushonga muhombe une muchetura wakawanda, nepo diki uchibatsira pakucheneswa kweropa zvishoma nezvishoma.
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