Kune anopfuura 262 magwaro esainzi ari kudzidza mhedzisiro yekudya uku pakubata pamuviri.¹ : hapana yakaratidza kuwedzera kwekukanganisa kukuru muvana, uye imwe chete yakaratidza kuwedzera kushoma kwengozi ye hypostadias (kukanganisa kwenhengo yemurume) mumwana wechirume waamai vanodya miriwo. Zvidzidzo zvishanu zvakaratidza huremu hwekuzvarwa hwakaderera muvana vaamai vemiriwo, asi zvidzidzo zviviri zvakaratidza mhedzisiro inopesana. Nguva yekuzvitakura, kune rumwe rutivi, inoramba yakafanana kana iwe uri wezvinomera kana kwete.

Zvidzidzo zvipfumbamwe zvakadaro zvinojekesa njodzi dzevhitamini B12 uye kushomeka kwesimbi muvakadzi vane pamuviri vanodya miriwo. Pakupedzisira, kudya kwevegan uye miriwo kunogona kunzi kwakachengeteka, chero bedzi kunyanya kubhadharwa kune kudiwa kwevhitamini (kunyanya vhitamini B12) uye kutsvaga zvinhu (kunyanya iron). Imwe tsvakiridzo yakaratidza kuti vane pamuviri vane kudya kwemiriwo vane magnesium iri nani, iyo inogona kuderedza zvakanyanya kuwanda kwemakumbo emhuru mune yechitatu trimester.².

Piccoli GB, Clari R, Vegan-vegetarian diets in pregnancy: danger or panacea? A systematic narrative review. BJOG. 2015 Apr;122(5):623-33. doi: 10.1111/1471-0528.13280. Epub 2015 Jan 20. C Koebnick, R Leitzmann, & al. Long-term effect of a plant-based diet on magnesium status during pregnancy, European Journal of Clinical Nutrition (2005) 59, 219–225. doi:10.1038/sj.ejcn.1602062 Published online 29 September 2004