Turbo Jam Fat Kupisa Elite ndiko kuenderera kweiyo Turbo Jam Maximum Mhedzisiro, iyo inotaurwa pakutanga pawebhusaiti yedu. Chalene Johnson akagadzirira iwe kunyanya kushanda nesimba uye kushanda yekuumba mutete uye wakanaka muviri.
Ongorora chikamu chechipiri cheTurbo Jam
Tichitarisa kubudirira kwechikamu chekutanga cheTurbo Jam, chalene Johnson nechikwata chake vakagadzira imwe nhepfenyuro yechirongwa chakakurumbira. Iwe unowana kunyange yakatonyanya aerobics, inoshanda zvakanyanya kurovedza uye mimwe mimhanzi inomutsa. Nerubatsiro rwekumberi kwekudzidzira Turbo Jam Mafuta Kusvirwa Elite iwe bvisa mafuta akawandisa padambudziko rekugadzirisa uye chiPoland chimiro chemuviri. Iko kusanganiswa kukuru kwe kickboxing, maekisesaizi uye zviitwa zvemasimba zvinobatsira iwe kudzikisa huremu uye kuunza chimiro chako pakukwana.
Kosi yekusimbisa muviri inosanganisira mishanu yekurovedza iwe yaunogona kusanganisa pakati pavo, kana kunamatira kune yakagadzirirwa chirongwa chemakirasi. Chikamu chimwe (Ab Jam yemapepanhau) Sakura inopa kutora yekutanga vhezheni yeTurbo Jam. Chirongwa Mafuta Kupisa Elite kwakaoma kupfuura kwekutanga kuomarara, asi kune vanhu vane average average kurovedza muviri kuchakwanisa. Kana iwe uchitsvaga imwe nzira yekudzidzira na chalene Johnson, iwe uchaona yakasiana kosi kubva kuBearBody: 21 Zuva Gadzirisa.
Saka, muchikamu chechipiri cheTurbo Jam Workout yaisanganisira zvinotevera:
1. 3T (Yakazara Tubular Turbo). Icho chiitiko chakaomarara chinoshanda chemuviri wese. Iwe unogona kudzidzisa neexpander kana dumbbells: chirongwa ichi chinoratidza zvese zviitwa. Kurovedza kunotora maminetsi makumi matatu uye kunoitika nenzira inoramba ichienderera uye nekunyatso shanda mhasuru dzese mumuviri wako.
2. Cardio Party Sanganisa 2. Musanganiswa wekutanga, kana uchirangarira, wakaverengerwa mushanduro yapfuura yechirongwa. Muchikamu chechipiri tinokurudzira kuwedzera kwakanyanya uye kwakakwirira. Kurovedza kunovandudzwa zvichibva pazvinhu zvekickboxing, iyo yauchapisa macalorie, simbisa dumbu nemuviri wezasi. Inotora 45 maminetsi.
3. Cardio Party Sanganisa 3. Imwe vhidhiyo kubva kuna Sakura kune avo vanoshuvira iyi inoputika cardio. Iwo hwaro makirasi anewo kickboxing uye ayo akaomesesa zvinhu. Basa reBosu rinotora maminetsi makumi mana nemashanu, uye mutoro wacho uchakasimba kupfuura muvhidhiyo yapfuura.
4. Mafuta Blaster. Ichi chirongwa chenguva iyo iwe paunowedzera moyo wako rovera, dzikisa. Murairidzi ane mana turbo-iyo nguva maunowana iwo makwiriro esimba uye kuzorora kupfupi. Maitiro aya achakubatsira iwe kukurumidza yako metabolism uye zvakanyanya kuwedzera kusimba kwako.
5. Muviri wezasi. Kudzidziswa kwakagadzirirwa kudzidza chikamu chezasi chemuviri: magaro, zvidya nemhuru. Kuti udzidzise zvinoda kubatwa nerabha uye zviyero. Iwe unozoita akateedzana eanoshanda maekisesaizi ayo anozokutendera iwe kuti uite yako garo uye makumbo ave akasimba uye toni Videothreesome inotora maminetsi makumi matatu uye inoitika mukunyarara, chikamu chezviitwa zvinoitwa paMat.
Ichi chirongwa hachigone chete kune avo vakapasa kosi yekutanga Turbo Jam. Asi zvakare avo vane hutano hwakanaka uye vachitsvaga yemhando yekurovedza muviri yekudzora uremu. Natsiridza muviri wako, uchiita chirongwa chakaomarara kubva kuna chalene Johnson.
Onawo: Wepamusoro gumi akanakisa epfupi kurovedza kwedumbu rakadzika.