Vanachiremba vanobva kuInstitute of Medicine yeNational Academy of Sciences yeUnited States vanokurudzira kuti vanhu vakuru vadye zvinokwana 4700 mg ye potassium zuva nezuva. Zvinenge zvakapetwa kaviri izvo vazhinji vedu vanodya chaizvo. Zvokudya zvakawanda zvezvirimwa zvine potassium yakanaka: miriwo yemashizha, matomatisi, magaka, zucchini, eggplant, manhanga, mbatatisi, makarotsi, bhinzi, zvinogadzirwa nemukaka, uye nzungu. Kuti uwane potassium yakakwana, zvinobatsira kuziva zvinyorwa zvayo muzvokudya zvakasiyana-siyana: 1 kapu yepinashi yakabikwa - 840 mg; mu 1 yepakati-yakabikwa mbatatisi - 800 mg; mu 1 kapu ye broccoli yakabikwa - 460 mg; mu 1 girasi remusk melon (cantaloupe) - 430 mg; mu 1 yepakati-kati madomasi - 290 mg; mu 1 girasi restrawberries - 460 mg; 1 mabhanana ari pakati nepakati - 450 mg; mu 225 g yogati - 490 mg; mu 225 g yemukaka wakaderera-mafuta - 366 mg. Kunobva: earight.org Dudziro: Lakshmi
2022-11-11