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Type 2 chirwere cheshuga - Complementary approaches
Type 2 chirwere cheshuga - Inopindirana nzira: kunzwisisa zvese mu2 min
Yambiro. Self-mushonga panyaya chirwere cheshuga zvinogona kukonzera matambudziko makuru. Kana kurapwa kwatangwa izvo zvine chekuita nekugadzirisa murwere ropa glucose, iwe unofanirwa kutarisa yako glucose pedyo. Izvo zvinodiwawo kuzivisa chiremba wako kuitira kuti agone, kana zvichidikanwa, kuongorora kuyerwa kweyakajairwa hypoglycemic zvinodhaka. |
kugadzira | |||
Ginseng, psyllium, glucomannane | |||
Oats, chromium, fenugreek, sinamoni, tai chi | |||
Aloe, blueberry kana blueberry, gymnema, momordic, nopal | |||
naturopathy | |||
Ginseng (Panax ginseng et Panax quinquefolium) Huwandu huri kukura hwezvidzidzo zvakanaka zvemhando yepamusoro zvinowanzo simbisa kushandiswa kwechinyakare kwemidzi yeginseng uye rootlets kurapa ginseng. chirwere cheshuga, asi miedzo ine zvidzidzo zvakawanda yaizoita kuti pave nemhedziso dzakavimbika4. Ginseng inotendwa kuti inobatsira kugadzirisa shuga yeropa muvanhu vane chirwere cheshuga28, kunyanya mushure mekudya.
psyllium (plantago ovata) Mhedzisiro huru yekutora psyllium nekudya ndeyekudzikisa iyo yakazara glycemic index yekudya. Izvi zvinoita kuti glucose uye insulin mazinga adonhe ne10% kusvika 20% mushure mekudya. Chiito che psyllium chinofananidzwa neicho cheacarbose, mushonga unoshandiswa neimwe mhando 2 chirwere cheshuga: inononoka kutorwa kwemakhahydrates mukudya.12. Ongororo yakaitwa muna 2010 pazvidzidzo zvinomwe zvisina tsarukano yakagumisa kuti psyllium yaive nzira inonakidza yekurapa murudzi rwechipiri vane chirwere cheshuga vanowana kurapwa kwezvinodhaka, uye kunyangwe zvese zvine maspikes akakwira muropa mushure mekudya.40.
Glucomannan. Glucomannan is soluble fiber, yakafanana ne psyllium, asi inotonyanya kunyura uye kunyorova kupfuura iyo yekupedzisira. Inogadzirwa kubva kuhupfu hwekonjac (rudzi rwetuber), mune fomu yakanatswa. Migumisiro yemakiriniki akati wandei inoratidza kuti kutora glucomannan kunogona kubatsira mukuderedza kana kudzora iyo glucose muvanhu vane chirwere cheshuga kana kufutisa5-11 .
O (Avena sativa) Tsvagiridzo inoratidza kuti kudya oatmeal kunobatsira kudzivirira kukwira kwehuwandu hwe ropa glucose mushure mekudya (postprandial hyperglycemia)13,14. Oatmeal inotendwawo kuti inopa zvirinani-refu-refu glucose kutonga.15. Izvi zvinodaro nekuti, senge psyllium, ine yakawanda inonyungudika fiber, iyo inononoka kubuda mudumbu.
Chrome Chromium chinhu chekutsvaga chakakosha kune hutano hwevanhu, chinowanikwa mune akati wandei chikafu. Kunyanya, inowedzera kunzwa kwematishu kune jekiseni, iyo inobatsira kugadzirisa chiyero che shuga muropa. Muna 2007, meta-analysis ye41 miedzo (kusanganisira 7 yakaitwa muvarwere vane Type 2 chirwere cheshuga) yakaratidza kuti chromium yekuwedzera yakaderedza glycated hemoglobin level ne0,6% uye kutsanya shuga yeropa ne1 mmol / L.41. Kushandiswa kwechromium supplements (200 μg kusvika 1 μg pazuva) nevanhu vane chirwere cheshuga inoramba ichikakavadzana, zvisinei, zvichipiwa mhando yakasiyana-siyana yezvidzidzo zvakaitwa kusvika zvino.
Fenugreek (Trigonella) Mhedzisiro yezvimwe zvidzidzo zvekiriniki mune vane chirwere cheshuga zvakaratidza kuti mhodzi yefenugreek inogona kubatsira kudzora mazinga eglucose eropa murudzi rwechipiri chirwere cheshuga.16-18 . Kunyangwe ichivimbisa, miedzo iyi yaive nekukanganisa kwakawanda, saka hazvigoneke panguva ino kupa zano rekurapa.19.
sinamoni (Cinnamomum cassia, kana C.) Zvimwe zvidzidzo zvidiki zvakaratidza sinamoni kuderedza mazinga eglucose muropa muvanhu vane chirwere cheshuga, asi ongororo dzakadzama dzichadikanwa kusimbisa mhedzisiro iyi.42-44 .
Tai Chi. Vamwe vatsvakurudzi vakafungidzira kuti tai chi inogona kubatsira kugadzirisa mazinga eglucose yeropa mune vane chirwere cheshuga. Kusvika pari zvino, zvidzidzo zvakasiyana zvakapa mhedzisiro inopokana20-23 . Zvimwe zvidzidzo zvinoratidza kuvandudzwa, vamwe havadaro.
Aloe (Aloe vera) Aloe ndechimwe chezvirimwa izvo mushonga weAyurvedic (kubva kuIndia) unoratidza hypoglycemic kana anti-diabetic properties.24. Zvidzidzo zvakaitwa kusvika parizvino zvinotsigira kushandiswa uku, asi vashoma muhuwandu.25-27 .
Dosage
Kunyange zvazvo kushanda kwe gel sechinhu chinonzi hypoglycaemic hachina kunyatsosimbiswa, inowanzokurudzirwa kutora 1 tsp. patafura, kaviri pazuva, tisati tadya.
Blueberry kana blueberry (Vaccinium myrtilloides et Blueberry blueberry). MuEurope, isu tinoshandisa mashizha bhiriberry kweanopfuura makore 1 kuderedza mazinga eglucose eropa. Miedzo inoitwa pamhuka inowanzosimbisa kushandiswa kwechinyakare uku. Kushandiswa kwemashizha eblueberry kune chirwere ichi, zvisinei, hakuna kuongororwa muvanhu.
Dosage
Vashandi vanokurudzira kupinza 10 g yemashizha mu 1 litre yemvura inofashaira uye kutora 2 kusvika ku3 makapu eiyi infusion pazuva.
Gymnéma (sylvester gymnema) Munyika dzakawanda (India, Japan, Vietnam, Australia ...), vanachiremba vechinyakare vanoshandisa gymnema kudzikisa huwandu hweglucose mune vane chirwere cheshuga.24, 28,29. Zvisinei, hapana mapofu maviri-mapofu, e-placebo-anodzorwa nemiedzo yekiriniki yakaitwa, saka hapana humbowo hwesainzi hunoshanda hwekubudirira kwayo.
Dosage
Panzvimbo pemashizha akaomeswa, inotorwa yakamisikidzwa kusvika 24% gymnemic acid inoshandiswa nhasi. Ichi chinyorwa, chinowanzo kunzi GS4, ndiyo yakabikwa yezvizhinji zvekutengesa zvigadzirwa. Tora 200 mg kusvika 300 mg yeichi chinyorwa, 2 kanomwe pazuva nechikafu.
Momordique (Momordica) Momordic, inonziwo bitter gourd, chirimwa chinokwira chinopisa chinobereka michero yakaita segaka muchitarisiko. Sechivanhu, vanhu vakati wandei vakashandisa michero yaro kurapa zvirwere zvakawanda. Kushandiswa kwemuchero mutsva kwaizobatsira kunyanya kugadzirisa glucose vanhu vane chirwere cheshuga, ne hypoglycemic chiito. Izvi zvakasimbiswa neanoverengeka in vitro uye mhuka bvunzo. Zvidzidzo muvanhu zviri mumatanho ekutanga.
Dosage
Sechivanhu, zvinokurudzirwa kunwa 25 ml kusvika 33 ml yemuchero mutsva (inenge yakaenzana ne 1 muchero), 2 kusvika katatu pazuva musati madya.
Prickly pear cactus (Opuntia ficus indica) Madzinde enopal, cactus kubva kumatunhu erenje eMexico, akashandiswa mukurapa kwechivanhu kuderedza glucose kutsanya ropa revanhu vane chirwere cheshuga. Mhedzisiro iyi yakaonekwa mune mashoma ekiriniki miedzo yakaitwa nevaongorori veMexico.30-35 . Yakapfuma mukudya fiber, nopal inoshanda zvakanyanya nekudzikisa kutorwa kweglucose.
Dosage
Muzvidzidzo zvine mhedzisiro yakanaka, 500 g yenyama yakakangwa yeNopal yakashandiswa pazuva.
naturopathy. Iyo American naturopath JE Pizzorno inonyanya kuratidza kuti vane chirwere cheshuga vanotora multivitamin uye mineral supplement36, nokuti chirwere chacho chaizokonzera kuwedzera kudiwa kwezvokudya. Mune ruzivo rwake, tsika iyi inovandudza kutonga kweglucose yeropa uye inobatsira kudzivirira matambudziko makuru echirwere cheshuga. Kuongorora kwemapofu maviri, placebo-inodzorwa yezvidzidzo zve130 (ane makore makumi mana nemashanu zvichikwira), kune chikamu chayo, inoratidza kuti vanhu vane chirwere cheshuga uyo akatora multivitamins kwegore 1 aive nehutachiona hushoma hwekufema uye furu pane vasina kurapwa vane chirwere cheshuga37.
Mukuwedzera, iyo naturopath inoona zvakakosha kuti vane chirwere cheshuga vadye yakawanda ye flavonoids, muchimiro chekudya, nokuda kwekuita kwavo antioxidant. Chokwadi, kune mamwe maitiro eiyo oxidation uye kuzvimba mumuviri wevanhu vane chirwere cheshuga. Flavonoids inowanikwa zvakanyanya mumichero nemiriwo (artichoke, hanyanisi, asparagus, red cabbage uye sipinashi) uye mune zvakatowanda zvakawanda mumabheri. Ivo vanowanikwawo muchimiro chezvekuwedzera.
Matanho aya haarape chirwere cheshuga, asi anogona kuvandudza hutano hwese. Ona peji redu reNaturopathy.