Nyama isina kujairika, kunyangwe paine mutengo, ishoma mafuta, yakafuma mumapuroteni, mavitamini, amino acids uye zvicherwa. Hazvisi nyore kuti uzviwane, asi kana iwe uine mukana, usasiye ndiro muresitorendi kana kutenga imwe.
Zvihuta
Zvihuta nyama hazviwanzo kubikwa, nekuti kucheka shiri diki idzi kunofanirwa kuchekerera nadzo. Nyama inonaka uye inodya, inoshandiswa mumenyu yevana. Akapfuma mu potassium, sarufa uye phosphorus, mavhitaminzi A, B, PP.
Mbudzi
Mbudzi chizi zvakajairika patafura yedu. Asi nyama yembudzi haiwanzoshandiswa mukubika kumba. Kune vazhinji, nyama yembudzi inoita kunge isingafadzi kune hwema, vamwe vanongo cherekedza hunhu hwayo. Nyama yembudzi inoonekwa sekudya, yakaderera cholesterol uye ine mavitamini B akawanda uye A.
Tsuro nyama
Tsuro nyama hainawo kufarirwa nekuda kwehunhu hwayo hwemabhonzo uye kuoma kwekuuchika tsuro dzakagwinya. Nekudaro, nyama iyi inosvinwa nemuviri wemunhu neinenge zana muzana, ine yakawanda phosphorus, iron, magnesium uye mavitamini C, B100, B6.
Nyati yenyama
Nyama yeBuffalo yakafanana nemombe, kunyange ichitapira zvishoma. Iyo yakakwira kwazvo mu omega-3 fatty acids uye yakaderera mumafuta uye cholesterol. Nyama yeBuffalo ine linoleic acid, iyo inodzivirira kukura kwekenza. Kubika nyama iyi kunonetsa - kazhinji kacho, "inogadzirira" nekukurumidza, saka zviri nani kuvimba vabiki veresitorendi yakanaka kana iwe uchida kuravira ichi chinoshamisa.
Venison
Kune vanogara muNorth, mhuka yemhuka ndiyo sosi huru yepuroteni uye iri kure nekushamisa. Nyama iyi yakaoma, saka inoshumirwa nesucu sosi inoipfavisa. Nyama yenondo yakaonda uye ine rupo nemapuroteni.
Nyama yemhara
Zvinogona kunzi zvine nyama yemhuka, asi vezvehutano vanosiyanisa nyama iyi kubva kumhuka dzemhara sezvo ichinaka zvakanyanya uye ichinatswa. Chikamu cheakaderera-calori elk nyama ine iyo yezuva nezuva yekudya kwevanhu vhitamini B12. Iyo zvakare yakapfuma mu zinc, iron uye phosphorus.
Kangaroo nyama
Iyo inoshandiswa kunyanya mukugadzira sausages. Muswe wekangaroo unonyanya kukosheswa - nyama iri mairi ndiyo inonaka kwazvo. Nyama yekangaroo ine mapuroteni akawanda uye zvine mashoma mafuta.
Mhou
Iyi nyama haina kuravira sechinhu chipi zvacho chatinoziva, kunyange vamwe vachiri kuifananidza nenyama yemombe - zvese muchitarisiko uye mukuravira. Nyama yemhou haina mafuta, ine vhitamini B yakawanda, mapuroteni uye haina kuomarara painobikwa. Nyama yemhou haina kudhura zvakanyanya, sezvo ivo vakadzidza kurima mhou pano.
Ngatikurangarirei kuti pakutanga takataura nezve nzira yekunyatso nyudza nyama, pamwe ne "vagadziri venyama" kuponesa vagari vemuGerman.