Zvimwe zvigadzirwa zvaunotenga hazvina zuva rekupera, semichero mitsva kana miriwo. Uye zvimwe zvigadzirwa zvinogona kuchengetwa zvishoma pane zvakaratidzwa pasuru, pasina kukuvadza kumuviri. Heano mamwe mazano ehupenyu hwesherufu yezvigadzirwa.
Nyama
Mufiriji, nyama inogona kuchengetwa kwemazuva mashanu, mufiriji - kusvika gore rimwe chete. Nyama yakanyungudutswa inofanira kubikwa nekukasira. Nyama yakabikwa inogona kuchengetwa mufiriji kwemazuva maviri, uye mufiriji kwemwedzi mina. Shiri yehuku inoramba iri nyowani mufiriji kwemazuva maviri uye mufiriji yegore rese.
Seafood
Iyo saumoni steak haizonyangarika mufiriji kwemazuva maviri, iyo cod ichagara mufiriji kwemwedzi gumi. Hove inoputa yakatsva kwemavhiki maviri pasherefu uye kwemavhiki mashanu mufiriji.
Idya maoyster uye shrimp mukati memazuva mashanu mufiriji kana mukati memwedzi mitatu mufiriji.
Cheese
Chengetedza chizi chinyoro uye kuomarara kwepakati kwemavhiki maviri, kunyanya mupakeji yekutanga Parmesan haigare mufriji kwegore rese. Cheese ine chakuvhe iri mhenyu, saka zvinokurudzirwa kuidya mukati memazuva mashoma. Asi chando chakadaro chizi inochengeterwa isingasviki mwedzi miviri.
muchero
Michero yakaoma yakaita semichero yesitrus, maapuro, mapere inochengetwa mufiriji pasina kurasikirwa nehunhu kwemasvondo maviri kusvika mana, mavise uye mavise kwesvondo. Mazhinji ma berries anozodyiwa mukati memazuva maviri, saka usatenga akawanda acho. Michero yakaomeswa ine mvura yakawanda mushure mekudonha, asi inogona kuchengetwa kwenguva yakareba.
Vegetables
Iyo ipfupi-inorarama ndeye yakasvibira nhungirwa, chibage, howa - ivo vanozove nyowani mumazuva maviri chete mazuva. Makango nematomatisi anogona kusiiwa mufiriji kwevhiki. Beet uye karoti zvinochengeterwa kureba - 2-3 mavhiki.
Hupfu neshuga
Nekuchengetedza kwakakodzera, hupfu neshuga zvinogona zvakare kuchengetwa kwenguva yakareba, semuenzaniso, hupfu kubva pamwedzi mitanhatu kusvika kumwedzi misere, uye mufiriji kwegore. Unogona kuchengeta shuga tsvuku wakadzikama kwemwedzi mina, uye shuga chena kwemakore maviri.
Soda uye starch inogona kuchengetwa kwegore nehafu munzvimbo ine rima uye isina nyoro.