Mazuva ano, kune kunakidzwa kwevegans, kune zvakawanda zvakasiyana-siyana zvingasarudzwa zvemukaka. Funga nezvekukosha kwezvokudya zvevamwe vavo. Soy mukaka Rimwe girazi remukaka wesoya rine 6 g yeprotein uye 45% yehuwandu hwezuva nezuva hwe calcium, zvichiita kuti mukaka wesoya ive yakanakisa imwe nzira yemukaka wemhou kune avo vasingashiviriri lactose kana kutevera vegan kudya. Inogadzirwa kubva mumvura nesoya beans, saka magadzirirwo acho akati dhuu kupfuura iwo emukaka wemombe. Muzhinji, mukaka wesoya unogona kushandiswa mumabikirwo akasiyana siyana muchikamu chakafanana nemukaka wemhou. Rice mukaka Yakagadzirwa nemvura uye mupunga webrown, mukaka hauna kudya zvakanyanya, uine 1g yeprotein uye 2% yehuwandu hwezuva nezuva hwecalcium pamukombe. Mamiriro acho ane mvura, kuravira kwakanyorova, mukaka wemupunga inzira yakanaka kune vanhu vane allergies akasiyana (kumukaka lactose, soya, nzungu). Mukaka wemupunga haukodzeri mabikirwo anoshandisa mukaka semukobvu, senge puree. Mukaka weAlmond Yakagadzirwa kubva pasi maarmond nemvura. Inoratidzwa mumhando dzakasiyana-siyana: yepakutanga, unsweetened, vanilla, chokoreti nevamwe. Kutaura zvazviri, mukaka womuarumondi une macalorie mashoma uye mamineral akawanda kupfuura mukaka wemombe. Pakati pezvisina kunaka: mapuroteni ari mumaarumondi ari mashoma kana achienzaniswa nemhou. Kokonati mukaka Kokonati incredible dura revhithamini uye zvese zvinobatsira. Uye kunyange zvazvo mukaka wayo une mafuta akawanda kupfuura mamwe, nhamba yemacalorie i80 chete pagirazi. Kune mapuroteni uye calcium shoma pane mumukaka wemhou. Mukaka weCoconut unonaka zvekuti unoenda zvakanaka nemupunga, madhiri akasiyana, uye smoothies. Hemp mukaka Wakagadzirwa kubva kunzungu dzehemp nemvura uye uchitapira nemupunga webrown, mukaka uyu une huswa-hunonaka hwakasiyana nemukaka wemombe. Nekuda kwekunhuhwirira kwayo, yakanyatsokodzera kubika zviyo zvezviyo, senge muffin nechingwa. Kukosha kwekudya kunosiyana kubva kune mugadziri kune mugadziri. Paavhareji, girazi remukaka wehemp rine 120 makorikori, 10 magiramu eshuga.
2022-11-11