Kukosha kwembatatisi uye ndiro dzakagadzirwa kubva mairi hazvigone kuwedzererwa, nekuti ndicho chikuru chikafu chigadzirwa chehuwandu hwenyika dzakati wandei. Sechingwa, mbatatisi haimbofi yakafinha uye ndicho chikonzero ivo vari vechipiri kuchingwa muhupenyu hwevanhu.
Mbatata ine akawanda amino acids, starch, kune mamwe macarbohydrates, shuga - kunyanya glucose, pectin uye lipotropic zvinhu. Mbatata ine mavitamini, zvicherwa, potasium. Zvisinei, pakupera kwechirimo, mbatatisi dzegore rapera dzinoda kupepetwa zvakanyanya, sezvo ine chepfu glycoalkaloid solanine inoumbwa mairi. Mavara eGreen anobviswa zvachose.
Mbatatisi inogona kushandiswa kugadzira mazana ezvinonaka uye zvine hutano ndiro:
Zeppelins
Kune 4 servings iwe uchada: matanhatu kusvika manomwe mbatatisi, 4 mashupuni e starch, 1 zai. Kune nyama yakakanyiwa: 150 gramu yekottage cheese, 1 zai, munyu kuravira. Nokuda kwemuto: maspuni maviri ebhotela, 3,5 maspuniji ekisiki yakashapa.
Peel uye gadzira mbatatisi yakabikwa mu peel. Sakanidza mazai ne starch uye munyu uye kuwedzera kune mbatata. Gadzira makeke kubva muhuwandu hunoguma. Gadzira nyama yakakanyiwa ye zeppelin seizvi: wedzera zai, munyu kune cottage cheese uye fungai zvakanaka. Isa nyama yakakanyiwa pakati pechingwa chega chega, batanidza micheto yeflatbreads, uchivapa oval shape. Fashaidza mumvura iri kufashaira kwemaminitsi mashanu. Paunenge uchishumira zeppelins minda ine ruomba uye sour cream sosi.
Muriwo beefsteak
Kune 4 servings iwe uchada: mbatatisi - 2 zvidimbu, karoti - 1 chidimbu, parsley mudzi - ½, mugaba peas girini - 3 maspuni, zai - 1 chidimbu, mupunga - 1 teaspoon, furawa yegorosi - maspuni maviri, bota - 3 maspuni.
Birai karoti nemidzi yeparsley mumvura ine munyu, uye wozocheka pa grater yakanaka. Mbatatisi yakabikwa ine sodium uye inotonhorera kusvika 50-60 madhigirii Celsius, wobva wawedzera zai, miriwo yakakanyiwa, peas yakasvibira, mupunga wakabikwa wakabikwa kwairi uye sanganisa zvese. Gadzira zvigadzirwa kubva muhuwandu hunoguma, zvingwa muupfu uye fry mupani nebhota.
Mbatata mibhedha
Iwe uchada: mbatatisi - 6 zvidimbu, sauerkraut - 200 magiramu, hanyanisi - 4 zvidimbu, 4-5 maspuniji emafuta enguruve yakanyunguduka, mazai 4, maspuni maviri eupfu hwegorosi, ½ kapu yakavava kirimu, munyu, dema mhiripiri.
Ita mbatatisi yakakanyiwa kubva kune yakabikwa inopisa mbatatisi, isanganise nemazai mbishi. Stush sauerkraut uye pakupera kwekubika, nguva nemunyu, pepper, anyanisi yakakangwa mumafuta. Isa mbatatisi yakabikwa papepa rekubika mafuta, tambanudzira, isa minced kabichi nehanyanisi pairi uye uvhare nechikamu chematato. Bika muchoto. Usati washumira, mabhedha anochekwa kuita zvikamu, anodururwa nekrimu yakasviba.