Chingwa chezviyo chese chine nhamba yakafanana yemakoriyumu sechingwa chichena, angangoita makumi manomwe pachidimbu. Zvisinei, musiyano uri muhutano. Chingwa chezviyo chose chinopa muviri muviri nezvinovaka muviri zvakawanda. Kunyange zvazvo kune mavhithamini akawedzerwa muupfu chena wechingwa chakanatswa, zviri nani kuti uzviwane kubva muzviyo pachazvo. Muchikamu chino, tichatarisa zvinhu zvinoumba chingwa chegorosi. Kusiyana nechingwa chichena chakagadzirwa, chingwa chezviyo chakazara chine bran (fiber). Iyo yekunatsa inobvisa chigadzirwa cheyakasikwa fiber, fiber. Huwandu hwefiber muchidimbu chechingwa chena ndeye 70 g, nepo muchidimbu chezviyo 0,5 g. Fiber inozadza muviri kwenguva yakareba uye inosimudzira hutano hwemoyo. Kuenzanisa kusanganiswa kweprotein yechingwa chakanatswa uye chezviyo, tinowana 2g uye 2g pachidimbu, maererano. Puroteni muchingwa chezviyo chose inowanikwa mugorosi gluten. Iyo carbs muchingwa chezviyo-yakazara haizotadzise avo vanoedza kuderedza uremu, kana vadyiwa muhuwandu hune musoro, hongu. Aya macarbs ane yakaderera glycemic index, saka haawedzere shuga yeropa rako senge akawanda akareruka carbs. Chimedu chechingwa chezviyo chakazara chine magiramu makumi matatu emacarbohydrates.
2022-11-11