Mukati
Maremoni ane kushandiswa kwakakura kwazvo kwekubika, asi kunyanya anobatsira zvakanyanya. Uye iwe unofanirwa kukudziridza tsika yezuva nezuva yekunwa mvura nekuwedzera kwejusi yavo. Saka kusanganisira muto weremoni mukudya kwako kwezuva nezuva, iwe uchakurumidza kunzwa shanduko dzakanaka uye panguva imwe chete uremu.
Nekuti muviri wemunhu haugone kugadzira vhitamini C, saka unofanirwa kupihwa chikafu. Uye marimu ane 53 mg yechinhu ichi pa100 g
Lemon juice ine antibacterial properties - vanaamai uye vanambuya vakanga vakarurama, pavakatipa tii nemon panguva yechando. Asi, zvinosuruvarisa, vaiwanzoita chikanganiso chakakomba chokusanganisa muto nemvura inopisa.
Pakutonhora kwe 70 degrees Celsius, inokonzera kurasikirwa kwevhitamini C inozivikanwawo se ascorbic acid. Kutenda kune yakakwira zvemukati memoni iyi ine antibacterial, anti-inflammatory uye antioxidant zvivakwa.
Iyo ndiyo yakanakisa kudya ndimu muchimiro chemuto mutsva wemurimu. Lemon "inonzwa zvakashata" kana ikasangana nechiedza uye nemhepo ichirasikirwa neayo anobatsira zvinhu, saka kucheka kuita zvidimbu, kunounza zvakati wandei kubatsirwa pane kuchangobva kutemwa.
Nezve mabhenefiti erimu remonimu
- Kudya kwakapfuma muvhitamini C kunowedzera kushomeka kwemuviri munguva dzekuwedzera kwechando uye dzihwa.
- Lemon juice inotsigira secretion ye bile uye ine simba rakanaka pachiropa.
- Vitamini C inodikanwa kune collagen synthesis mumuviri, saka muto wemonimu unofanirwa kushandiswa kune vanhu vanochengeta mamiriro akakodzera emajoini.
- Zvinotendwa kuti vhitamini C uye mamwe ma antioxidants mumarimu anogona kudzora kukura kwegomarara, kunyanya mapapu, asi kwete zvese zvidzidzo zvinotsigira izvi.
- Vanhu vazhinji vanonwa muto weremoni panguva yekudya kwekudzoreredza, kunwa mvura inodziya uye kuiwedzera mudumbu risina chinhu. Iyi cocktail inovandudza kugaya uye inopa kunzwa kukuru kwekuguta kupfuura mvura yakachena.
- Irimu muto hausi chikafu chine acid muviri, pane zvinopesana zvinobatsira kuchengetedza iyo acid-alkaline muyero wemuviri.
Zviratidzo zvekushomeka kwevhitamini C:
- maronda achibuda ropa,
- kudzikira uye kupera kwemeno,
- kuzvimba uye kusuruvara kwemajoini,
- immunosuppression
- inononoka ronda kupora uye Kubatana kwemapfupa,
- kupora kwenguva refu kubva kuzvirwere.
Kunwa Lemon juice mune yakachena fomu, hongu, hazvibviri. Uye isu hatigari tine nguva yekumirira kusvika tii yatonhora kuwedzera lemon. Asi iwe unogona nyore kugadzirira hutano uye inonaka lemonade. Ingocheka michero kuita wedges, usasa neshuga shoma uye uende kwechinguva, wozodira mvura inotonhorera. Iwe unogona zvakare kuwedzera mashizha emint itsva. Icho chinwiwa chaicho cherunako, hutano uye chimiro chakanaka chemuviri.
Zvizhinji nezve mabhenefiti а emon emvura tarisa muvhidhiyo iri pazasi:
