Mutsika dzemazuva ano dzekuMadokero, itsika yekutepfenyura mafungiro akanaka. Kutambura nemirangariro yakashata kunorangarirwa kuva kunonyadzisa, kubvuma utera mukutarisana nemigariro. Psychotherapist Tori Rodriguez ane chokwadi chokuti hatifaniri kuvhara uye kuvanza zviitiko zvinorwadza nekuda kwehutano hwedu hwepfungwa uye hwepanyama.
Mutengi wangu ari kuyedza kuburitsa hukama hwakaoma nemukadzi wake. Sechiremba wepfungwa, ndinoedza kumutsigira uye kusabvumira zvirevo zvinotsoropodza. Asi kazhinji, pakati pekutsanangura chiitiko chinorwadza, mutengi anotanga kukumbira ruregerero: "Ndine urombo, ndinonzwa zvakashata ..."
Chinangwa chikuru che psychotherapy kudzidza kuziva uye kuratidza huwandu hwakazara hwemanzwiro. Asi ndizvo chaizvo zviri kukumbirwa ruregerero nemutengi. Vazhinji vevarwere vangu vanotambura nekuratidzwa kwakanyanya kwemanzwiro, kungave hasha dzisingadzoreki kana pfungwa dzekuda kuzviuraya. Uye panguva imwe cheteyo unzwe uine mhosva kana kunyara nokuda kwavo. Izvi zvinokonzeresa kuti tsika dzedu dzechivanhu dzakanyanya kufunga zvakanaka.
Kunyange zvazvo zvichibatsira kukudziridza manzwiro akanaka, izvi hazvifaniri kuva dzidziso uye mutemo wehupenyu.
Hasha uye kusuruvara chikamu chinokosha chehupenyu, uye chidzidzo chitsva chakaitwa nenyanzvi yepfungwa Jonathan Adler chinoratidza kuti kurarama uye kubvuma manzwiro asina kunaka kunokosha kune utano hwepfungwa. "Yeuka, tinoda manzwiro kunyanya kuongorora ruzivo," Adler anosimbisa. Kuedza kudzvanyirira "dzakaipa" pfungwa kunogona kutungamirira kugutsikano shoma yehupenyu. Mukuwedzera, zviri nyore kupotsa njodzi mu "rose-colored glasses of the positive".
Panzvimbo pokuvanda manzwiro asina kunaka, abvume. Nyura muzviitiko zvako uye usaedze kuchinja
Kunyangwe iwe ukadzivisa kufunga nezvenyaya isingafadzi, iyo subconscious pfungwa inogona kuramba ichishanda mune iyi nzira. Nyanzvi yezvepfungwa Richard Bryant weYunivhesiti yeNew South Wales muSydney akakumbira chikamu chevakapinda mukuedza kuvhara pfungwa dzisingadiwi vasati vaenda kunorara. Avo vainetsekana ivo pachavo vaiwanzoona mufananidzo wekusava nehanya kwavo muzviroto zvavo. Chiitiko ichi chinonzi "kurega kurara."
Panzvimbo pokuvanda manzwiro asina kunaka, abvume. Nyura muzviitiko zvako uye usaedze kuchinja. Paunenge uchitarisana nekusava nehanya, kufema kwakadzika uye maitiro ekufungisisa achabatsira. Semuenzaniso, unogona kufungidzira manzwiro semakore anoyangarara - sechiyeuchidzo chekuti haasi ekusingaperi. Ini ndinowanzo taurira vatengi kuti pfungwa ingori pfungwa uye manzwiro kungonzwa, hapana chimwe, hapana zvishoma.
Unogona kuzvitsanangura mudhayari kana kuzvitaurirazve kune mumwe munhu akakupoteredza. Kana kusagadzikana kusingasiyi, usatsungirira - tanga kuita, kushingaira kupindura. Udza shamwari yako pachena kuti magaba ake achakukuvadza. Edza kuchinja mabasa aunovenga.
Hazvibviri kurarama zvishoma kwevhiki pasina manzwiro asina kunaka. Pane kufuratira kusafarira, dzidza kubata nazvo.
Tori Rodriguez chiremba wepfungwa uye nyanzvi mumishonga yeAyurvedic.