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The UK's Royal College of Pediatrics and Child Health inosimbirira kuti pane humbowo hushoma hwekuti kushandisa skrini pavana kunokuvadza wega. Aya mazano anonyanya kuenderana nenzvimbo isingafambi, inotakurwa nechidzitiro chemwana.
Kwenguva yekutanga, WHO yakapa mazano pamusoro pekuita muviri, mararamiro ekugara uye kurara kwevana vari pasi pemakore mashanu. Kurudziro nyowani yeWHO inotarisa pakungo bhurawuza, uko vana vanoiswa pamberi peTV/computer skrini kana kupihwa piritsi/foni yekuvaraidza. Kurudziro iyi ine chinangwa chekurwisa kusafamba-famba muvana, iyo inotungamira njodzi yekufa kwepasi rose uye chirwere chine chekuita nekufutisa. Pamusoro peyambiro yenguva yechidzitiro, nhungamiro dzinoti vana havafanirwe kusungirirwa mudhiraivha, chigaro chemotokari, kana chipfuramabwe kweinopfuura awa panguva.
WHO zvinokurudzira
Kune vacheche:
- Kupedza zuva nekushingaira, kusanganisira kurara padumbu rako
- Kwete kugara kumberi kwescreen
- 14-17 maawa ekurara pazuva kwevacheche vacheche, kusanganisira naps, uye 12-16 maawa ekurara pazuva kwevana 4-11 mwedzi yemakore
- Usasungirira pachigaro chemotokari kana stroller kweinopfuura awa panguva
Kune vana kubva pa1 kusvika kumakore maviri:
- Anenge maawa matatu ekusimbisa muviri pazuva
- Hapana nguva yescreen yevane makore XNUMX uye isingasviki awa kune XNUMX ekuzvarwa
- 11-14 maawa ekurara pazuva, kusanganisira masikati
- Usasungirira pachigaro chemotokari kana stroller kweinopfuura awa panguva
Kune vana kubva pa3 kusvika kumakore maviri:
- Anenge maawa matatu ekusimbisa muviri pazuva, zviri pakati nepakati kusvika kune simba zvakanyanya ndizvo zvakanakisisa
- Kusvika paawa yekugara skrini nguva - zvishoma zviri nani
- 10-13 maawa ekurara pazuva kusanganisira naps
- Usasungirira pachigaro chemotokari kana stroller kweinopfuura awa panguva kana kugara kwenguva yakareba.
“Nguva yekugara inofanirwa kushandurwa kuita yemhando yepamusoro. Semuyenzaniso, kuverenga bhuku nemwana kunogona kuvabatsira kuvandudza hunyanzvi hwemutauro,” vakadaro Dr Juana Villumsen, mumwe munyori wegwaro iri.
Akawedzera kuti zvimwe zvirongwa zvinokurudzira vana vadiki kuti vafambe vachiona zvinogona kubatsira, zvikuru kana munhu mukuru akapindawo achitungamira nemuenzaniso.
Dzimwe nyanzvi dzinofungei?
MuUS, nyanzvi dzinotenda kuti vana havafanirwe kushandisa skrini kusvika vava nemwedzi gumi nemasere. MuCanada, zvidzitiro hazvikurudzirwe kuvana vari pasi pemakore maviri.
Dr Max Davy vekuUK Royal College yeVana uye Hutano hweVana vakati: “Nguva shoma yenguva yepasikirini yakatsanangurwa neWHO hairatidzike seyakaenzana nekukuvadza kungangoitika. Tsvagiridzo yedu yakaratidza kuti parizvino hapana humbowo hwakakwana hwekutsigira kuseta nguva yekuvhara nguva. Zvakaoma kuona kuti mhuri ine vana vezera rakasiyana inogona sei kudzivirira mwana kubva kune chero rudzi rwekuratidzwa skrini, sekukurudzirwa. Pakazere, kurudziro idzi dzeWHO dzinopa gwara rinobatsira kubatsira kutungamira mhuri kumararamiro anoshanda uye ane hutano, asi pasina rutsigiro rwakafanira, kutsvaga kugona kunogona kuve muvengi wezvakanaka. "
Dr Tim Smith, nyanzvi yokukura uropi paYunivhesiti yeLondon, vakati vabereki vari kutambudzwa nezano rinopesana rinogona kuvhiringidza: “Parizvino hapana umboo hwakajeka hweganhuriro dzenguva dze<em>screen nguva dziri kugoverwa pazera rino. Zvisinei neizvi, mushumo uyu unotora danho rinogona kubatsira mukusiyanisa nguva yekusevha kubva kune inoshanda skrini nguva panodiwa kuita zvemuviri.
Chii chingaitwa nevabereki?
Paula Morton, mudzidzisi uye amai vevana vaduku vaviri, akati mwanakomana wake akadzidza zvakawanda nokuona mapurogiramu anotaura nezvemadhinosaur uye ipapo kutaura “maidi anongoerekana avapo pamusoro pawo.”
“Haangotarisi chete odzima vanenge vakamupoteredza. Anonyatsofunga uye anoshandisa pfungwa dzake. Handizivi kuti ndaizobika nekutsvaira sei iye asina chekuona,” anodaro.
Sekureva kweRoyal College yeVana uye Hutano Hwevana, vabereki vanogona kunge vachizvibvunza ivo mubvunzo:
Ivo vanodzora skrini nguva?
Kushandisa skrini kunokanganisa izvo mhuri yako inoda kuita here?
Kushandisa skrini kunovhiringa kurara here?
Unogona kudzora madyiro ako ekudya uchiona here?
Kana mhuri ikagutsikana nemhinduro dzayo kumibvunzo iyi, vangangoshandisa screen time zvakarurama.