Damba rinopa munhu anoputa mavhitamini anotorwa nefodya kubva kwaari.
Muchidzidzo chechangobva kuitika, masayendisiti akawana kuti pomegranate ine huwandu hukuru hwekuporesa hunhu. Nyanzvi dzinosimbisa kuti kushandiswa kwechibereko ichi kunonyanya kukosha kune vanhu vakapindwa muropa nekusvuta.
Vanachiremba vanoyeuchidza kuti nefodya imwe neimwe inosvuta mumuviri womunhu, pane zvishoma vhitamini C, iyo inodiwa yakawanda inogona kupiwa nepomegranate yakadyiwa. Sezvaunoziva, kushaikwa kwevhitamini C mumuviri kunonetesa immune system uye kunotungamirira kuhutachiona.
Misumbu yevatambi vane hunyanzvi inogara ichizviisa pasi pekuwedzera, izvo zvinogona kutungamirira kumarwadzo asingafadzi. Kuti abvise migumisiro yakaipa, vitamini B6 inodiwa, iyo inowanikwawo mumapomegranate.