Sei uchidyara mukaka?
Kuzivikanwa kwemukaka wezvirimwa munyika kuri kuwedzera. Hafu yevaAmerica vanonwa zvinomera-zvinobva mukudya kwavo - izvo 68% yevabereki uye 54% yevana vari pasi pemakore gumi nemasere. Vatsvagiri vanocherekedza kuti panosvika 18, musika wezvimwe zvigadzirwa zvezvirimwa uchakura katatu. Kuwedzera kukurumbira kwezvinwiwa zvemishonga kunokonzerwa nekuti vanhu vakawanda muRussia vari kutanga kutarisa kudya kwavo. Vanhu vakawanda vagadzirira kuyedza zvinwiwa zvezvirimwa nekuda kwekusawirirana kwemukaka wemombe uye kunetsa kwezvakatipoteredza. Zvinwiwa zvemishonga itsika, uye inonakidza pane izvozvo. Isu takajaira kubika ndiro dzakawanda nemukaka wemombewo zvayo, saka hazvisi nyore kuzviramba. Zvinwiwa zvinogadzirwa nemishonga yemishonga zvinouya kuzonunura. Izvo zvakakodzera kune avo vanoramba zvigadzirwa zvemukaka nekuda kwezvikonzero zvekurapa uye nekuda kwekusashivirira kwelactose kana kusagadzikana kune mapuroteni emukaka wemhou, uye zvakare funga nezvezvakatipoteredza uye maitiro ekurapa kwemhuka, kana kungoda kusiyanisa kudya kwavo.
Ndeupi mukaka wechirimwa wekusarudza?
Zvinwiwa zvemishonga zvinowanikwa nenhanho nhanho yekugadzira miriwo yemidziyo uye kudzoreredza kwavo nemvura kune inodiwa kuenderana. Vagadziri vanotungamira vanga vachivandudza maitiro ekugadzira kwemakore, uye matekinoroji emazuva ano anoita kuti zvikwanise kuwana homogeneous, creamy uye inonakidza-inonaka chinwiwa. Mukuwedzera, vagadziri vane mutoro vanowedzerawo mavhitamini uye trace elements, zvakadai se calcium, kuumbwa.
Semuenzaniso, ndinoda kutaura piyona wezvigadzirwa zvemishonga mumusika weRussia - chiratidzo. Yakanga iri imwe yevagadziri vekutanga vezvinwiwa zvezvirimwa muEurope, uye nhasi mhando yacho ine mutsara wakasiyana-siyana wemamwe mukaka muRussia: yakajeka uye inotapira soya zvinwiwa, nemaarumondi nemacashews, hazelnuts, kokonati, mupunga uye oat. Kubatsira kwezvigadzirwa zveAlpro kuravira kwakachena pasina kuvava uye zvimwe zvisingafadzi manotsi uye manyorerwo. Mumutsara weAlpro unogona kuwana zvigadzirwa zvevanhu vanodzivisa shuga mukudya kwavo (Unsweetened), yekuwedzera kune kofi uye kupupa (Alpro for Professionals), pamwe chete nechokoti uye kofi cocktails kune vanoda zvakasiyana-siyana zvekunakidza. Nyanzvi dzekambani dzinocherechedza kuti kuitira kuti uchengetedze kuwirirana kwechigadzirwa, zvakakosha kuwedzera huwandu hwezvakagadzikana, zvakadai segellan gum, mhashu yebhinzi gum uye carrageenan. Ndivo vanokutendera kuti uchengetedze silky kugadzirwa panguva yekuchengetedza uye mukugadzirira zvinwiwa uye ndiro.
Nekugadzira zvinwiwa zveAlpro, oats, mupunga, kokonati, maarmond, hazelnuts, cashews anoshandiswa. Zvese zvigadzirwa, kusanganisira soya, hazvina maGMO. Alpro haishandise zvinotapira zvekugadzira zvakaita seaspartame, acesulfame-K uye sucralose. Kuravira kunotapira kwezvinwiwa kunopiwa nemhando yepamusoro yezvigadzirwa. Zvimwe zvigadzirwa zvine hushoma hushoma hweshuga yepanyama inowedzerwa kuchengetedza kunaka.
Chii chimwe chinosanganisirwa?
Mukaka wesoya une 3% soy protein. Soy protein ipuroteni yakakwana, ine yakakosha amino acids inodiwa kumunhu mukuru. 3% soy protein inofananidzwa nechikamu cheprotein mumukaka wemhou. Mukaka weOat unowedzerwawo nemiriwo yekudya fiber. Iyo Alpro mhando yezvinwiwa zvinomera-zvinwiwa zvinoratidzwa nemafuta mashoma emukati: kubva 1 kusvika 2%. Kunobva mafuta mafuta emiriwo, sunflower uye rapeseed. Iwo ane unsaturated fatty acids anobatsira uye anodiwa mukudya kwezuva nezuva. Zvizhinji zveAlpro zvigadzirwa zvakapfumiswa necalcium, vhitamini B2, B12, uye vhitamini D.
Zvese zvigadzirwa zveAlpro XNUMX% zvinomera-zvakavakirwa, lactose- uye zvimwe zvemhuka-zvakavakirwa zvigadzirwa zvemahara, uye zvakakodzera kune vegans, vanodya miriwo uye vanhu vanotsanya. Alpro inogadzira zvinwiwa zvayo kumafekitari emazuva ano muBelgium ichishandisa tekinoroji yakasarudzika uye inoshandisa zvigadzirwa zvemuno zvakanyanya: maarumondi ese anopihwa kubva kuMediterranean, soya beans - kubva kuFrance, Italy neAustria. Iyo kambani inotarisisa kupihwa kwezvinhu zvakabikwa uye haimboshandisi zvinongedzo zvakatemwa masango kuti zvikure. Kugadzirwa kwechinwiwa cheAlpro kwakasimba: kambani iri kugara ichidzikisa kuburitswa kwekabhoni uye kuderedza kushandiswa kwezviwanikwa zvemvura pamatanho ese ekugadzirwa. Vagadziri vanoshandisa tsvina kupisa simba uye renewable simba masosi. Alpro inoshandawo neWWF (World Wildlife Fund) kutsigira zvirongwa pasi rose.
Chikafu chiri nyore chaunogona kuita nemukaka wemiti-based is smoothie. Isu tinogovera edu atinoda mabikirwo emuimbi uye mutambi Irina Toneva, anga ari wezvinomera kwemakore mazhinji:
Strawberry cashew smoothie
1 kapu (250 ml) mastrawberries matsva
1 kapu (250 ml) Alpro cashew mukaka
6 mazuva
pinch ye cardamom
vanilla pinch
Bvisa makomba kubva pamazuva. Sakanidza zvose zvinoshandiswa mu blender kusvikira yakanyorova.
Protein smoothie ine makarotsi
2 makapu (500 ml) Alpro coconut mukaka
3 pcs. makarotsi
3 art. maspuni miriwo mapuroteni
1 tbsp. chinotapira
Grate karoti. Sakanidza zvose zvinoshandiswa mu blender kusvikira yakanyorova.