Nhema currant - imwe yemhando inobatsira zvikuru. Ichokwadi ndechokuti ine rekodhi yakawanda yevhitamini C. Mukuwedzera, nguva dzose kushandiswa kwemashiripiti berry kunodzivirira kenza uye chirwere cheshuga.
Inobatsira mhedzisiro bhurawuza kuona kuri kure nengano. Iyi berry inonyanya kukosha pakuona uye matambudziko ekurangarira.
Raspberrynekuda kwehuwandu hwevhitamini C mukati mayo, mubatsiri asingadzoreki kana kuchitonhora. Mukuwedzera, iyo berry yakaderera mumakoriori uye yakakwana kune tafura yezvokudya.
Cranberries - imwe berry, yakawanda muvhitamini C, iyo ine diuretic effect uye yakagadzirirwa kuwedzera kudzivirirwa kwevanhu.
Zvokudya zvevakadzi vanoronga pamuviri zvinofanira kusanganisira blackberry... Berry iri rine folic acid, inova yakakosha pakukura kwakanaka kwe "fetus". Mukuwedzera, mablackberries ane zvakawanda zvevhitamini C uye E.
gooseberries ine ascorbic acid yatinoda, pamwe nephosphorus, mhangura uye vitamini B. Nenzira, berry iyi inobatsira kune zvirwere zvepamuviri.
Cherry – chakanakira kuwedzera havi yekudya pasina kukanganisa huremu hwemunhu.
lingonberry akapfuma mune zvakawanda zvakakosha zvinhu: vhitamini C, potassium, calcium, iron uye phosphorus. Iri bheri, senge cranberries, i diuretic yakanakisa. Pakati pezvimwe zvinhu, lingonberry inokwanisa kurapa kunyange gastritis.