Nguva inotevera paunocheka kuzarura pineapple, shandisa muto wakasara kuti uchenese ganda nekotoni bhora, usiye kwemaminitsi mashanu kusvika ku5, wozoisuka zvinyoro uye shandisa mafuta chaiwo ekokonati. Pineapple nyowani chete ndiyo yakakodzera nzira iyi. Iyo enzyme papain, iyo inonyungudutsa mapuroteni akafa, inoshaikwa kubva mumapineapple emumagaba sezvo kubika kunoiparadza.
Inobatsira zvinhu zvepineapple
1. Pineapple inoderedza njodzi yekuva neBP.
Imwe yedzakanakisa nzira dzekurwisa chirwere ichi kusanganisa yakakwira potassium uye yakaderera sodium mukudya kwako kubatsira kuderedza BP. Mapineapple chikafu chakanakira hypertension nekuti kapu yepineapple ine 1 mg ye sodium uye 195 mg ye potassium.
2. Pineapple ichakubatsira kuderedza uremu!
Kuunza pineapples pakudya kwako kunogona kuderedza zvakanyanya kushuva kwako shuga nekuda kwekutapira kwavo kwechisikigo. Kusanganisira yakawanda pineapple mukudya kwako kunobatsirawo mukuderedza uremu nekuti chinanazi chinoita kuti unzwe wakaguta pasina kuwedzera pairi yemafuta kwauri.
3. Pineapple inotsigira hutano hwemaziso.
Nguva nenguva, zvidzidzo zvinoratidza kuti mananasi anodzivirira kubva kumatambudziko emeso ane chekuita nezera nekuti akapfuma mune antioxidants.
4. Pineapple inorwisa zvirwere zvakawanda.
Michero iyi inozivikanwa seyakanaka kwazvo sosi yevhitamini C, inodzivirira muviri wedu kubva kumahara radicals anorwisa masero ane hutano. Kuwandisa kwemahara radicals mumuviri kunogona kukonzera hosha dzakakomba senge chirwere chemoyo, chirwere cheshuga, nemhando dzakasiyana dzegomarara.
Vitamin C inoonekwa seyakanyanya kukosha-soluble antioxidant inorwisa metabolic zvirwere mumuviri. Yakanakirawo furuu uye inowedzera immune system.
5. Pineapple inoderedza plaque uye inochengetedza hutano hwemukanwa.
Imwe bhenefiti yehuwandu hwehuwandu hwevhitamini C mumapineapple ndeyekuti inodzivirira kuvakwa kweplaque uye chirwere chemazino.
6. Pineapple inorapa kusvira uye kubuda ura kusingaite.
Pineapple ine fiber yakawanda, iyo inoita kuti ibudirire mukusangana mumatumbo.
7. Inoita kuti ganda rako rive rakanaka!
Pineapple ine ma enzymes anoita kuti ganda riwedzere kusimba, kunatsiridza hydration yeganda, uye kubvisa masero akakuvadzwa uye akafa. Nokudaro, inotibatsira kuwana ruvara rwakafanana uye runopenya. Ma enzymes anowanikwa mupineapple zvakare anoderedza zvinokuvadza zvemahara radicals uye kuderedza zera mavara nemakwinya.