Waizviziva here kuti muriwo uyu usingadhuri, unozvininipisa, uye unoshandiswa zvakanyanya unogona kuita zvinoshamisa? Kabheji muriwo wemashizha, une mashizha emukati akapfava, akajeka kana machena akavharwa nemashizha ekunze akasvibira akasimba. Kabichi rinoshandiswa zvakanyanya pasi rose, rinobikwa nenzira dzakawanda, asi kazhinji rinobikwa, rakabikwa kana kudyiwa riri mbishi mumasaladi.
Kabichi inobatsira pakurapa zvirwere zvakasiyana-siyana. Kabhichi rinowanzo shandiswa semushonga wekuvhara, maronda emudumbu, kutemwa nemusoro, kufutisa, mamiriro eganda, eczema, jaundice, scurvy, rheumatism, arthritis, gout, chirwere chemaziso, chirwere chemoyo, kuchembera nguva isati yakwana, uye chirwere cheAlzheimer.
Vitamin C kushomeka
Scurvy chirwere chinowanzo sangana nekubuda ropa, miromo yakatsemuka, immune system isina simba, utachiona hunogara huchiitika, kuchembera nguva isati yakwana uye kuora mwoyo.
kubviswa
Kabichi ine hupfumi hwevhitamini C. Unogona kushamisika kuziva kuti muriwo uyu wakapfuma muvhitamini C pane maranjisi, yagara ichionekwa se "yakanakisa" tsime rekudya uku kwakakosha. Vitamin C, seimwe yeakanakisa antioxidants, inoderedza kuita kwemahara radicals mumuviri, zvinova chimwe chezvikonzero zvikuru zvekuchembera nguva isati yakwana. Nokudaro, kabichi inobatsira zvikuru mukurapa maronda, mamwe marudzi ekenza, kuora mwoyo, kutonhora, kupera simba rekudzivirira zvirwere. Inogonawo kukurumidzira kupora kwemaronda uye matishu akakuvadzwa, uye kugadzirisa kushanda kwenheyo system.
Kushaikwa kwemafibhi akakora
Ichi chinhu chinowanzokanganwika pakuchengeta utano hwomunhu. Kushaikwa kwefiber muchikafu kunogona kukonzera kuti munhu azvimbire, izvo zvinokonzeresa zvimwe zvirwere zvakawanda semaronda emudumbu, kutemwa nemusoro, kukura kwakashata mugumbo remudumbu, kusadya uye kurasikirwa nechido. Kushaikwa kwemafibhi akashata kunomutsa zvirwere zveganda, eczema, kuchembera nguva isati yakwana uye mazana ezvimwe zvirwere.
Facilities
Kabichi ine fiber yakawanda. Inobatsira muviri kuchengetedza mvura uye inosimudzira kufamba kwechituru. Saka, kabichi mushonga wakanaka wekuvhara uye mamwe matambudziko ekugaya.
Sulfur kushomeka
Sulfur inobatsira zvikuru sezvo ichirwisa zvirwere. Kushaikwa kwesarufa kunogona kutungamirira kuhutachiona hwehutachiona uye matambudziko nekupora maronda.
mhinduro
Zvakare, kabichi ine sulfure yakawanda. Nokudaro, inobatsira kurwisa zvirwere uye kuporesa maronda.
Zvimwe Zvakanakira Utano zveCabbage
Kenza Kudzivirira
Kabichi yakakurumbira nokuda kwesimba rayo re antioxidant. Izvi zvinoreva kuti kabichi inounganidza mahara radicals kubva kumativi ese emuviri, izvo zvinogona kukonzera kukuvadza kukuru kune hutano uye ndizvo zvinonyanya kukonzera kenza uye chirwere chemoyo.
Kabhichi zvakare rine huwandu hwemishonga inorwisa gomarara, yakadai selupeol, sinigrin, uye sulforaphane, iyo inomutsa basa re enzyme uye inotadzisa kukura kwemamota anogona kukonzera gomarara. Imwe ongororo yakawana kuti vakadzi (chidzidzo ichi chaisanganisira vakadzi vechiChinese) avo vaidya kabichi nguva nenguva vaive vasina mukana wekuita kenza yemazamu.
Anti-kuzvimba zvinhu
Kabichi inopfumisa muviri wedu ne glutamine. Glutamine yakasimba anti-kuzvimba mumiririri, saka kuzvimba, kutsamwa, allergies, kurwadziwa kwemajoini, fivha, uye akasiyana ganda mamiriro anogona kurapwa nekudya kabichi.
Hutano hwemaziso
Kabichi ine hupfumi hwakawanda hwe beta-carotene, inobatsira pakusimudzira hutano hwemaziso uye inodzivirira kuumbwa kwecataract. Beta-carotene zvakare inoderedza mikana yekuva negomarara reprostate nemamwe marudzi egomarara!
Kuonda
Kabichi inowanzokurudzirwa kune vanhu vanoda kuderedza uremu. Kabichi ine mavhitamini akawanda, zvicherwa uye zvimwe zvinovaka muviri uye yakaderera macalorie zvekuti vanhu vanonakidzwa nekudya kwekabheji, mavanodya chikafu chakawanda, gara uine hutano uye uremerwe uremu!
brain health
Ngatisakanganwe kuti kabichi chikafu chine utano kuhuropi! Kuvapo kwevhitamini K uye anthocyanins mukabichi kunogona kupa kusimudzira kwakasimba mukukura kwepfungwa uye kukurudzira kufunga. Vitamin K yakakosha pakuumbwa kwe sphingolipids, iyo myelin sheath yetsinga inovadzivirira kubva mukukuvadzwa uye kuora. Naizvozvo, kutora vhitamini K kunogona kukudzivirira kubva pakuparara kwetsinga, chirwere cheAlzheimer uye dementia.
Mukuwedzera, iyo anthocyanins inowanikwa mukabichi inotova yakasimba antioxidants kupfuura vitamini C. Vanhu vanogona kudya zvakanyanya kabichi sezvavanoda pasina kurambidzwa.
Mapfupa ane hutano
Kale, pamwe chete nemiriwo yose yecruciferous, inzvimbo dzakanaka dzemaminerari akadai se calcium, magnesium, uye potassium. Aya mamineral matatu akakosha mukudzivirira mapfupa kubva mukuora, osteoporosis, uye kurasikirwa kwebhonzo.
Kumanikidza kweArterial
Kuvapo kwe potassium mukabichi kunoitawo kuti ive nzira yakanaka kwazvo yekurwisa high blood pressure, izvo zvinowedzera njodzi yekurohwa nemoyo uye sitiroko. Potassium ine vasodilatory effect, zvinoreva kuti kabichi inovhura tsinga dzeropa uye inoita kuti ropa riyerere nyore. Pakazere, kabichi inhoo yakanaka kwazvo panjodzi zhinji!
Kuchengetwa kweganda
Sezvambotaurwa, kabichi ine akawanda akasiyana antioxidants anoita basa rakakosha muhutano hweganda uye muviri wese. Mahara radicals anogona kunge ari honzeri huru yemakwinya, kubuda kweganda uye zvimwe zvakawanda zvisingafadzi shanduko. Saka ma antioxidants aunowana kubva mukudya kare anogona kudzoreredza kuchembera uye kuita kuti unzwe wakakura uye utaridzike uine hutano uye mudiki zvakare!
Uturu hunorwadza
Kubika sauerkraut kunoburitsa lactic acid, iyo inogona kuderedza marwadzo emhasuru neimwe nzira.
Detoxification
Kabichi rinoita seyakakura detoxifier, zvinoreva kuti rinochenesa ropa uye rinobvisa chepfu, kunyanya mahara radicals uye uric acid, zvinova zvinokonzeresa rheumatism, gout, arthritis, matombo eitsvo, mamiriro eganda, uye eczema. Izvi zvinokonzerwa nehuwandu hwehuwandu hwevhitamini C uye sulfur mukabichi.
Zvimwe zvinhu zvekabichi
Kabichi ine iodine yakawanda, inobatsira kuvandudza kushanda kwehuropi uye nervous system, pamwe chete nemaronda e endocrine system. Kabhichi rakanakira uropi, kunyanya mukurapa kwezvirwere zvetsinga zvakaita seAlzheimer's. Zvimwe zvakasiyana-siyana zvinovaka muviri zviripo mukabichi, zvakaita sevhitamini E, inotsigira ganda, ziso, uye hutano hwebvudzi. Calcium, magnesium, potassium iri mukabichi inobatsira zvikuru kune utano. Kabichi inogonawo kushandiswa kurapa varicose veins, maronda emakumbo, uye duodenal ulcers.
Usatya kuwedzera kare pakudya kwako kwemazuva ese, ingave soup kana saladhi, ichakubatsira iwe kurarama hupenyu hune hutano uye hunoshanda.
Kabhichi rakabikwa rinorasikirwa nekudya kwakawanda, kunyanya vhitamini C, uye zvimwe zvinovaka muviri zvinonetsa kusveta kana zvabikwa. Nzira yakanakisisa yekudya kabichi yakasvibirira!