Munguva dzekare, humambo hwekare, Middle Ages uye nguva dzazvino, nzungu dzagara dziri chitubu chakavimbika chekudya munhoroondo yevanhu. Muchokwadi, iyo walnut ndeimwe yekutanga semi-yakapedzwa zvigadzirwa: yakanga isiri nyore kufamba nayo chete, zvakare yakanyatso kutsungirira kuchengetwa mukati menguva yechando yakaoma.
Kuchera matongo kuchangobva kuitika muIsrael kwakafukunura zvisaririra zvemarudzi akasiyana-siyana ewalnut ayo masayendisiti anodavira kuti ndeekare makore 780 apfuura. MuTexas, mapecan husks ekare kubva ku000 BC akawanikwa padyo nezvigadzirwa zvevanhu. Hapana mubvunzo kuti nzungu dzakashandira vanhu sezvokudya kwezviuru zvemakore.
Pane zvakawanda zvinotaurwa nezvenzungu munguva dzekare. Imwe yedzokutanga iri muBhaibheri. Kubva parwendo rwavo rwechipiri rwokuenda kuIjipiti, vakoma vaJosefa vakauyawo nemapistachio okutengesa. Tsvimbo yaAroni inoshandura nenzira inoshamisa yobereka maamanda emuchero, zvichiratidza kuti Aroni ndiye muprista akasarudzwa naMwari (Chiverengo. 17). Maarumondi, kune rumwe rutivi, aive chikafu chekudya chevanhu vekare veMiddle East: vaidyiwa blanched, yakagochwa, ivhu uye yakazara. VaRoma ndivo vakatanga kugadzira maarumondi akaiswa zvihwitsi uye vaiwanzopa nzungu dzakadaro sechipo chemuchato sechiratidzo chekubereka. Mafuta omuarumondi aishandiswa semushonga mutsika zhinji dzeEurope neMiddle East nguva yaKristu isati yasvika. Adepts emushonga wechisikigo achiri kuushandisa kurapa indigestion, senge laxative, pamwe nekubvisa kukosora uye laryngitis. Kana zviri izvo, pane ngano inonakidza pano: vanoda vanosangana pasi pemuti wepistachio pahusiku hwemwedzi uye vanonzwa kuputika kwenzungu vanowana rombo rakanaka. MuBhaibheri, vanakomana vaJakobho vaida pistachios, iyo, maererano nengano, yaiva imwe yezvaidiwa zvikuru naMambokadzi weShebha. Nzungu idzi dzakasvibira pamwe dzakatangira munzvimbo inotambanuka kubva kuWestern Asia kuenda kuTurkey. MaRoma akaunza pistachios kuEurope kubva kuAsia kutenderera 1st century AD. Sezvineiwo, nzungu yakanga isingazivikanwe muUS kusvika pakupera kwezana ramakore rechi 19, uye muma1930 chete yakava chikafu chakakurumbira cheAmerica. Nhoroondo (munyaya iyi Chirungu) ndeyekare seyamuarumondi nemapistachios. Maererano nemanyoro ekare, miti yewalnut yairimwa muHanging Gardens yeBhabhironi. Walnut inewo nzvimbo mungano dzechiGiriki: aive Mwari Dionysus uyo, mushure mekufa kwemudiwa wake Karya, akamushandura kuita muti wemunu. Oiri yaishandiswa zvakanyanya muMiddle Ages, uye varimi vaipwanya matemhe ewalnut kugadzira chingwa. Walnut yakasvika kuNyika Itsva nekukurumidza kupfuura pistachio, ichisvika muCalifornia muzana ramakore rechi 18 nevaprista veSpain.
kwemazana emakore akagadzira hwaro hwekudya kweMiddle East neEurope. Vanhu vakashandisa chestnut semushonga: yaitendwa kuti inodzivirira kubva kune rabies uye dysentery. Zvisinei, basa rayo guru rakaramba riri chikafu, kunyanya kumatunhu anotonhora.
(ichiri bhinzi) zvichida yakabva kuSouth America, asi yakauya kuNorth America ichibva kuAfrica. Vafambisi vezvikepe vokuSpain vakaunza nzungu kuSpain, uye kubva ipapo dzakapararira kuAsia neAfrica. Pakutanga, nzungu dzairimwa sezvokudya zvenguruve, asi vanhu vakatanga kudzishandisa pakupera kwezana remakore rechi20. Nekuti zvakange zvisiri nyore kurima, uye zvakare nekuda kwekufungidzira (nzungu dzaionekwa sechikafu chevarombo), hadzina kuunzwa zvakanyanya mukudya kwevanhu kusvika kutanga kwezana ramakore rechiXNUMX. Midziyo yekurima yakavandudzwa yakaita kuti kukura nekukohwa kuve nyore.
Pasinei nezvinhu zvinoshamisa zvenzungu, zvakakodzera kuyeuka izvozvo. Ivo vakapfuma mu monounsaturated, polyunsaturated mafuta, ivo havana cholesterol uye vane mapuroteni. Walnuts ane mukurumbira nekuda kwe omega-3 yemukati, iyo yakakosha kune hutano hwemoyo. Nzungu dzose inzvimbo yakanaka yevhitamini E. Isai marudzi akasiyana-siyana emiti mukudya kwako mune zviduku zvishoma.