Mukati
Vanadium mumuviri inoiswa mumapfupa, adipose tishu, thymus uye immune maseru pasi peganda. Izvo ndezve izvo zvisina kunyatso kudzidza microelements.
Zvinodikanwa zvezuva nezuva zvevanadium ndeye 2 mg.
Vanadium zvakapfuma zvekudya
Yakaratidza kuwanikwa kwekufungidzira mu100 g yechigadzirwa
Inobatsira zvivakwa zvevanadium uye zvazvinoita pamuviri
Vanadium inobatanidzwa mukugadzirwa kwesimba, makabhohaidhiretsi uye mafuta metabolism; inoderedza kugadzirwa kwecholesterol; inobatsira pakurapa atherosclerosis uye chirwere chemwoyo; zvinodikanwa kune yakajairika mashandiro enervous system
Vanadium inokurudzira kupatsanurwa kwemasero uye inoshanda seanorwisa-gomarara mumiririri.
Kugaya chikafu
Vanadium inowanikwa mugungwa, howa, zviyo, soya beans, parsley, uye mhiripiri nhema.
Zviratidzo zvekushaikwa kwevanadium
Muvanhu, zviratidzo zvekushomeka kwevanadium hazvina kusimbiswa.
Kuregererwa kwevanadium kubva pakudya kwemhuka kwakakonzera kudzikira mukukura kwemasuru-musumbu matishu (kusanganisira mazino), kushomeka kwekubereka basa, kuwedzera kweye cholesterol uye mafuta muropa.