Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 186 kcal | 1684 kcal | 11% | 5.9% | 905 d |
| MaProteins | 29.12 d | 76 d | 38.3% | 20.6% | 261 d |
| mafuta | 6.75 d | 56 d | 12.1% | 6.5% | 830 d |
| Carbohydrate | 0.13 d | 219 d | 0.1% | 0.1% | 168462 d |
| Mvura | 62.18 d | 2273 d | 2.7% | 1.5% | 3656 d |
| dota | 1.82 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.35 mg | 1.5 mg | 23.3% | 12.5% | 429 d |
| Vhitamini B2, riboflavin | 0.93 mg | 1.8 mg | 51.7% | 27.8% | 194 d |
| Vhitamini B5, pantothenic | 1.65 mg | 5 mg | 33% | 17.7% | 303 d |
| Vhitamini B6, pyridoxine | 0.21 mg | 2 mg | 10.5% | 5.6% | 952 d |
| Vitamini B9, folate | 2 magiramu | 400 magiramu | 0.5% | 0.3% | 20000 d |
| Vitamini B12, cobalamin | 14.46 magiramu | 3 magiramu | 482% | 259.1% | 21 d |
| Vitamini C, ascorbic | 10 mg | 90 mg | 11.1% | 6% | 900 d |
| Vitamini PP, HERE | 4.88 mg | 20 mg | 24.4% | 13.1% | 410 d |
| macronutrients | |||||
| Potasium, K | 199 mg | 2500 mg | 8% | 4.3% | 1256 d |
| Calcium, CA | 8 mg | 1000 mg | 0.8% | 0.4% | 12500 d |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 2.4% | 2222 d |
| Sodium, Na | 58 mg | 1300 mg | 4.5% | 2.4% | 2241 d |
| Sarufa, S | 291.2 mg | 1000 mg | 29.1% | 15.6% | 343 d |
| Phosphorus, P. | 250 mg | 800 mg | 31.3% | 16.8% | 320 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 4.32 mg | 18 mg | 24% | 12.9% | 417 d |
| Manganese, Mn | 0.061 mg | 2 mg | 3.1% | 1.7% | 3279 d |
| Mhangura, Cu | 432 magiramu | 1000 magiramu | 43.2% | 23.2% | 231 d |
| Selenium, Kana | 52.4 magiramu | 55 magiramu | 95.3% | 51.2% | 105 d |
| Zingi, Zn | 2.24 mg | 12 mg | 18.7% | 10.1% | 536 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 1.808 d | ~ | |||
| valine | 1.523 d | ~ | |||
| Histidine * | 0.783 d | ~ | |||
| Isoleucine | 1.395 d | ~ | |||
| leucine | 2.287 d | ~ | |||
| lysine | 2.507 d | ~ | |||
| methionine | 0.664 d | ~ | |||
| threonine | 1.288 d | ~ | |||
| tryptophan | 0.31 d | ~ | |||
| phenylalanine | 1.263 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 1.808 d | ~ | |||
| Aspartic asidhi | 2.703 d | ~ | |||
| glycine | 1.589 d | ~ | |||
| Glutamic acid | 4.203 d | ~ | |||
| proline | 1.351 d | ~ | |||
| serine | 1.351 d | ~ | |||
| tyrosin | 0.955 d | ~ | |||
| cysteine | 0.313 d | ~ | |||
| sterols | |||||
| Cholesterol | 176 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 1.82 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.04 d | ~ | |||
| 14: 0 Zvangu | 0.12 d | ~ | |||
| 16: 0 Palmitic | 0.82 d | ~ | |||
| 18:0 Stearin | 0.8 d | ~ | |||
| Monounsaturated mafuta acids | 1.42 d | min 16.8 г | 8.5% | 4.6% | |
| 16:1 Palmitoleic | 0.11 d | ~ | |||
| 18:1 Olein (omega-9) | 1.23 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.05 d | ~ | |||
| Polyunsaturated mafuta acids | 1.78 d | kubva 11.2 kuna 20.6 | 15.9% | 8.5% | |
| 18:2 Linoleic | 1.21 d | ~ | |||
| 18:3 Linolenic | 0.05 d | ~ | |||
| 20:4 Arachidonic | 0.41 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.06 d | ~ | |||
| Omega-3 fatty acids | 0.17 d | kubva 0.9 kuna 3.7 | 18.9% | 10.2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.06 d | ~ | |||
| Omega-6 fatty acids | 1.62 d | kubva 4.7 kuna 16.8 | 34.5% | 18.5% |
Iko kukosha kwesimba kuri 186 kcal.
- 3 oz = 85 g (158.1 kCal)
- unit, yakabikwa (goho kubva pa1 lb nyama mbishi) = 198 гр (368.3 кКал)
Veal moyo, stew akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 23,3%, vhitamini B2 - 51,7%, vhitamini B5 - 33%, vhitamini B12 - 482%, vhitamini C - 11,1%, vhitamini PP - 24,4 %, phosphorus - 31,3%, iron - 24%, mhangura - 43,2%, selenium - 95,3%, zinc - 18,7%
- Vhitamini V1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vhitamini V2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vhitamini V5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vhitamini V12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Iron chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Iwe unogona kuwana gwara rakazara kune zvakanyanya kubatsira zvigadzirwa mune appendix.
Tags: calorie yemukati 186 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira Veal moyo, stew, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Veal moyo, stew.
2021-02-17