Vnusnyashki-chepfu, kana Kuurayiwa kuburikidza nekudya
"Kurarama mune zvakawanda zvinokuvadza" - izvi ndizvo zvinotaurwa nevanhu vakawanda paunovaudza nezvezvimwe zvinokuvadza. Iye zvino mubvunzo wezvokudya wakasiyana zvachose: zvokudya zvinogona kunge zvisingakuvadzi chete, asiwo zvinouraya!
Zvose "kufambira mberi" kwekambani yezvokudya zvinotaura chinhu chimwe: chengetedza hutano hwako, nokuti hapana munhu asi iwe unoda. Zvinosuruvarisa, kunyange chiuru chekudzokorora pamusoro pengozi yenyama, pamusoro pemaitiro asina kunaka ekudya mhuka dzakafa, inveterate nyama-vanodya vanoramba vakafanana. Kune zvakare mamwe anonzwisisika, avo, vasingawane simba rekungoerekana vachinja kumararamiro ezvinomera, pinda munyama-inodya-lite mode: vanodya hove.
Rega vanachiremba vataure zvavanoda nezvehove, asi vadikani vanodya nyama…hauchazoiwana zvakadaro! Iyo inowanzonzi hove, vanhu vashoma vanogona kuwana. Uye vamwe vese vanofanirwa kuziva kuti vakashandisa mari yetafura yemutambo kwete pagaba re sprats, asi pane zvakawanda. benzopyrene, iyo munhu ari muguta guru anofema nemagasi emhepo gore rose! Salmon "kubva pamwoyo" yakapomba kumusoro phosphateskuitira kuti chigadzirwa chichengetedze unyoro kwenguva yakareba uye chine huremu hwekuwedzera. Uye chokwadi chokuti phosphates inokanganisa kuenzana kwe calcium uye phosphorus, iyo inotungamirira kune osteoporosis uye kuumbwa kwematombo eitsvo, haina kunyorwa pairi. Hongu, izvi zvinoitika nekunyanyisa phosphate kudya. Asi ndekupi mwero wechiyero chakachengeteka? Ndezvaani, vana kana vakuru? Hapana achapindura, asi hazvidiwi.
Paunenge uchishanyira resitorendi, kanganwa nezvekudya zvine hutano. Kunyangwe iwe usiri fan yechikafu chekumabvazuva, unogona kuwana Chinese Restaurant Syndrome. Sezvo "aravira" kuruma, munhu "nekuda kwechimwe chikonzero" anotanga kunzwa kushaya simba uye kurara, anonzwa kurwadziwa kwechipfuva, kusvotwa uye zvimwe zvisingafadzi zviratidzo zvekushandisa. monosodium glutamate. Inodiwa kuitira kuti chero, kunyange chikafu chisina kunaka chiite sechinonaka kwauri.
Ehe, vamiriri vehunyanzvi vanotaura nenzira kwayo kuti glutamate iripo mumuviri wemunhu, inodiwa kune yakajairika protein metabolism, uye mwana anoigamuchira kubva mumukaka wechipfuva. Asi, zvakare, izvi hazvirevi kuti ikozvino zvakakodzera kuishandisa kwese kwese (monosodium glutamate iri kunyange muzvinonhuwira!), Kushungurudzwa kwayo kwakanyanya ndiko kuti inopedzwa. Izvo zvakakoshawo kusimbisa kuti kunyangwe zvakasikwa zvinovaka muviri zvinowedzera hazvisi chikonzero chekuzvishandisa.
Zvakaparadzana, zvakakodzera kutaura nezvehutsika: mushure mezvose, isu tinofanirwa kukura semunhu mumwe nemumwe. Kuraramira dumbu rako haisi sarudzo yakanaka yemurume. Zvakasikwa hazvigoni asi kuita chimwe chinhu kuidi rokuti vanhu, vane zvokudya zvinopfuura zvakakwana zvakakwana, vanouraya mhuka. Uye heino mugumisiro: "nyama" chepfu inogona kunzi zvombo zvekuparadza kukuru. Nyama yaifanira kunge yakarambidzwa nemusangano weUN kare kare. Asi, sezviri pachena, mumwe munhu anoda chaizvo kuti vanhu vazive zvishoma.
Shuga inofanirwa kutariswa zvakanyanya. Makore asingasviki zana apfuura, vanhu havana kumbofunga kuti shuga yaizova chena. Vakafara kuva naye. Paitove nekutaura kwakadaro: "idya shuga uchingotarisa." Kwapera kanguva, shuga yakatanga kucheneswa ... nemarasha kubva mumapfupa emhuka. Iye zvino shuga yakasikwa yakasviba yave yakawanda "elite" uye inodhura, pasinei nekugadzirwa kwakachipa. Mune confectionery nezvimwe zvigadzirwa, indasitiri yezvokudya yakatanga kushandisa analogue inodhura - zvakasiyana-siyana zvinotapira, kukuvadza kwacho kuchangotanga kudzidzwa zvakadzama. Asi chokwadi chekuti zvinotapira zvinokonzeresa zvakanyanya kukuvadza kune hutano ichokwadi chakasimbiswa.
Kuti tibvise kusahadzika kwevaverengi vanotsoropodza, tinoona kuti kunyangwe kana zvasvika kune zvigadzirwa zvinobatsira, vanhu vanenge vasina kutungamirwa mune ino musoro. Semuenzaniso, majusi achangobva kusvinwa. Uye utachiona hahusati hwadzika paari, uye tarisai, hwasvinwa pamberi penyu chaipo. Pangava nechakaipa here? Zvichida, kana muto waive wakakosha uye unobatsira kwatiri, ungadai watove mune zvakasikwa. Tinofanira kudya miriwo uye michero pasina kuzviisa pasi pekugadzirisa chero kupi zvako, kana zvichibvira. Muto uchangobva kusvinwa unowedzera zvakanyanya mwero we insulin, uye haugone kugara uchiseka muviri saizvozvo!
Yeuka kuti chikafu chinofanira kusimbisa hutano hwedu, kuwedzera hupenyu, uye kwete kungofadza kuravira.