Mukuzadzisa ichi chinangwa kuchabatsira cucumber… Muriwo uyu unokwanisa kubvisa zvinoyerera kubva mumuviri, sezvo uine mvura. Nenzira, magaka anonyatsogutsa nzara.
Imwe miriwo iyo tafura yekudya isingakwanise kuita is tomato… Inovandudza chishuwo chekudya, asi yakaderera mumacalorie uye yakafuma mune akasiyana mavitamini uye mamineral.
Salad mashizha ane fiber yakawanda uye kune imwe nhanho anobatsira kurwisa kushushikana, uko kunowanzo kukonzerwa nekuderedza uremu.
Bhero mhiripiri yakafuma iodine, uye uyu muriwo unewo mavitamini akawanda anodikanwa kune rakaringana basa remuviri wese. Uye usakanganwa nezve vhitamini A, iyo inobatsira pamabvi kukura.
Birplant yakazara nefibre. Asi rangarira: kana yakagochwa, yavo inobatsira zvivakwa ichave isingakoshese, saka shandisa iwo stewed.
squash, senge eggplant, inobatsira zvakanyanya kumuviri wemunhu. Iine fiber, iyo zvakare inobatsira nekudzikisa huremu.
Broccoli - yakakosha miriwo pakudya. Icho chokwadi ndechekuti zvakare ine fiber, uye nekuwedzera, kushandiswa kwe broccoli kunoderedza njodzi yekenza.