Zvinoshandiswa Muriwo wemushonga 7
| cucumber yakabikwa | 30.0 (gramu) |
| maapuro akasanganiswa | 30.0 (gramu) |
| Jelly yenyama kana hove | 30.0 (gramu) |
| saladi | 10.0 (gramu) |
Nzira yekugadzirira
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 62.3 kcal | 1684 kcal | 3.7% | 5.9% | 2703 d |
| MaProteins | 8 d | 76 d | 10.5% | 16.9% | 950 d |
| mafuta | 1.8 d | 56 d | 3.2% | 5.1% | 3111 d |
| Carbohydrate | 3.8 d | 219 d | 1.7% | 2.7% | 5763 d |
| Organic acids | 0.7 d | ~ | |||
| Alimentary faibha | 0.9 d | 20 d | 4.5% | 7.2% | 2222 d |
| Mvura | 97.1 d | 2273 d | 4.3% | 6.9% | 2341 d |
| dota | 1.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 300 magiramu | 900 magiramu | 33.3% | 53.5% | 300 d |
| Retinol | 0.3 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.2% | 5000 d |
| Vhitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 26.8% | 600 d |
| Vitamini B4, choline | 1.2 mg | 500 mg | 0.2% | 0.3% | 41667 d |
| Vhitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 1.3% | 12500 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4% | 4000 d |
| Vitamini B9, folate | 6.8 magiramu | 400 magiramu | 1.7% | 2.7% | 5882 d |
| Vitamini B12, cobalamin | 0.002 magiramu | 3 magiramu | 0.1% | 0.2% | 150000 d |
| Vitamini C, ascorbic | 5 mg | 90 mg | 5.6% | 9% | 1800 d |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 3.2% | 5000 d |
| Vhitamini H, biotin | 0.4 magiramu | 50 magiramu | 0.8% | 1.3% | 12500 d |
| Vitamini PP, HERE | 3.128 mg | 20 mg | 15.6% | 25% | 639 d |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 228.1 mg | 2500 mg | 9.1% | 14.6% | 1096 d |
| Calcium, CA | 31.5 mg | 1000 mg | 3.2% | 5.1% | 3175 d |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 6.1% | 2667 d |
| Sodium, Na | 48.6 mg | 1300 mg | 3.7% | 5.9% | 2675 d |
| Sarufa, S | 9.7 mg | 1000 mg | 1% | 1.6% | 10309 d |
| Phosphorus, P. | 86.3 mg | 800 mg | 10.8% | 17.3% | 927 d |
| Chlorine, Cl | 12.7 mg | 2300 mg | 0.6% | 1% | 18110 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 109.3 magiramu | ~ | |||
| Bohr, B. | 87.5 magiramu | ~ | |||
| Vanadium, V | 23.1 magiramu | ~ | |||
| Simbi, Kutenda | 2.1 mg | 18 mg | 11.7% | 18.8% | 857 d |
| Iodine, ini | 5.1 magiramu | 150 magiramu | 3.4% | 5.5% | 2941 d |
| Cobalt, Co. | 0.9 magiramu | 10 magiramu | 9% | 14.4% | 1111 d |
| Lithium, Li | 5 magiramu | ~ | |||
| Manganese, Mn | 0.0548 mg | 2 mg | 2.7% | 4.3% | 3650 d |
| Mhangura, Cu | 51 magiramu | 1000 magiramu | 5.1% | 8.2% | 1961 d |
| Molybdenum, Mo. | 3.2 magiramu | 70 magiramu | 4.6% | 7.4% | 2188 d |
| Nickel, ari | 5.8 magiramu | ~ | |||
| Rubidium, Rb | 41.4 magiramu | ~ | |||
| Fluorine, F | 6.5 magiramu | 4000 magiramu | 0.2% | 0.3% | 61538 d |
| Chrome, Kr | 1.7 magiramu | 50 magiramu | 3.4% | 5.5% | 2941 d |
| Zingi, Zn | 0.0944 mg | 12 mg | 0.8% | 1.3% | 12712 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.2 d | hukuru 100 г |
Iko kukosha kwesimba kuri 62,3 kcal.
Miti yekushongedza 7 akapfuma mavitamini uye zvicherwa senge: vhitamini A - 33,3%, vhitamini B2 - 16,7%, vhitamini PP - 15,6%, iron - 11,7%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
MACALORI NEZVINHU ZVINOGONESESA ZVINOGONESESA ZVOKUTSVIRA Kunongedza miriwo 7 PER 100 g
- 16 kcal
- 48 kcal
- 16 kcal
Tags: Maitiro ekubika, macalorie zvemukati 62,3 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika