Zvinoshandiswa Muriwo wemushonga 8
| maapuro akasanganiswa | 60.0 (gramu) |
| pickled plums | 60.0 (gramu) |
| mazambiringa akachekwa | 30.0 (gramu) |
Nzira yekugadzirira
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 47.1 kcal | 1684 kcal | 2.8% | 5.9% | 3575 d |
| MaProteins | 0.6 d | 76 d | 0.8% | 1.7% | 12667 d |
| mafuta | 0.4 d | 56 d | 0.7% | 1.5% | 14000 d |
| Carbohydrate | 10.9 d | 219 d | 5% | 10.6% | 2009 d |
| Organic acids | 0.9 d | ~ | |||
| Alimentary faibha | 1.7 d | 20 d | 8.5% | 18% | 1176 d |
| Mvura | 86 d | 2273 d | 3.8% | 8.1% | 2643 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 70 magiramu | 900 magiramu | 7.8% | 16.6% | 1286 d |
| Retinol | 0.07 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 7% | 3000 d |
| Vhitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 3.6% | 6000 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.2% | 5000 d |
| Vhitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 8.5% | 2500 d |
| Vitamini B9, folate | 1.8 magiramu | 400 magiramu | 0.5% | 1.1% | 22222 d |
| Vitamini C, ascorbic | 9.3 mg | 90 mg | 10.3% | 21.9% | 968 d |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7% | 3000 d |
| Vhitamini H, biotin | 0.4 magiramu | 50 magiramu | 0.8% | 1.7% | 12500 d |
| Vitamini PP, HERE | 0.4996 mg | 20 mg | 2.5% | 5.3% | 4003 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 244.2 mg | 2500 mg | 9.8% | 20.8% | 1024 d |
| Calcium, CA | 20.6 mg | 1000 mg | 2.1% | 4.5% | 4854 d |
| Nesilicon, Si | 4 mg | 30 mg | 13.3% | 28.2% | 750 d |
| Magnesium, mg | 10.7 mg | 400 mg | 2.7% | 5.7% | 3738 d |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 3.8% | 5652 d |
| Sarufa, S | 5.9 mg | 1000 mg | 0.6% | 1.3% | 16949 d |
| Phosphorus, P. | 17 mg | 800 mg | 2.1% | 4.5% | 4706 d |
| Chlorine, Cl | 1.4 mg | 2300 mg | 0.1% | 0.2% | 164286 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 121.2 magiramu | ~ | |||
| Bohr, B. | 172.7 magiramu | ~ | |||
| Vanadium, V | 3.6 magiramu | ~ | |||
| Simbi, Kutenda | 1.2 mg | 18 mg | 6.7% | 14.2% | 1500 d |
| Iodine, ini | 4 magiramu | 150 magiramu | 2.7% | 5.7% | 3750 d |
| Cobalt, Co. | 1.2 magiramu | 10 magiramu | 12% | 25.5% | 833 d |
| Manganese, Mn | 0.0816 mg | 2 mg | 4.1% | 8.7% | 2451 d |
| Mhangura, Cu | 95.8 magiramu | 1000 magiramu | 9.6% | 20.4% | 1044 d |
| Molybdenum, Mo. | 6.3 magiramu | 70 magiramu | 9% | 19.1% | 1111 d |
| Nickel, ari | 16.2 magiramu | ~ | |||
| Rubidium, Rb | 45.7 magiramu | ~ | |||
| Fluorine, F | 6.5 magiramu | 4000 magiramu | 0.2% | 0.4% | 61538 d |
| Chrome, Kr | 3.8 magiramu | 50 magiramu | 7.6% | 16.1% | 1316 d |
| Zingi, Zn | 0.1194 mg | 12 mg | 1% | 2.1% | 10050 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 10.6 d | hukuru 100 г |
Iko kukosha kwesimba kuri 47,1 kcal.
Miti yekushongedza 8 akapfuma mavitamini uye mamineral senge: silicon - 13,3%, cobalt - 12%
- Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
MACALORI NEZVINHU ZVINOGONESESA ZVINOGONESESA ZVOKUTSVIRA Kunongedza miriwo 8 PER 100 g
- 48 kcal
- 42 kcal
- 66 kcal
Tags: Maitiro ekubika, macalorie zvemukati 47,1 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika