Vegetable stew: mune inononoka mubiki. Vhidhiyo yekubikisa
Muriwo wemuriwo isarudzo huru yekuzara, kureruka, masikati masikati kana kudya kwemanheru. Rondedzero yezvigadzirwa inoitwa nemubati wechienzi chaiye, achifunga nezvekunakidzwa kwevanofarira ivo vaari kubikira. Muriwo unogona kubikwa muhari kana muovheni, uchibikwa mupani, asi vakadzi vemazuvano vanosarudza kubika svutugadzike mune multicooker, nekuti pani yechishamiso inochengetedza mavitamini uye microelements zvakanyanya. Mukuwedzera, miriwo haiperi, uye dhishi rakapedzwa rinotaridzika serakanaka kwazvo.
Vegetable stew: mune inononoka mubiki. Vhidhiyo yekubikisa
Zvisungo: - matapiri madiki - 4-5 pcs .; - makarotsi - 4 pcs .; - chena kabichi - ½ wepakati musoro; - zucchini - 500 g; - nyanya nyanya - 4 pcs .; - svikiro repakati nepakati - 1-2 pcs .; - ChiBulgaria pepper - 3-4 pcs .; - bay mashizha - 2 pcs .; - mafuta emiriwo - 1 tbsp. l.; - matsva matsva - 100 g; - mvura - 1 yakawanda-girazi; - munyu uye mhiripiri kuravira.
Shandisa madomasi emhando dzakakora, uye bhero mhiripiri mumarudzi akasiyana (tsvuku, yero, girini), ipapo chikafu chinobva chave chinoshamisa zvinoshamisa uye kudiridza muromo.
Shamba uye svuura matapiri, zucchini, karoti, turnips uye uzvigure kuita macube (bvisa mbeu kubva zucchini kutanga, ungangoda kutema ganda kana rakatetepa). Gadzira iyo kabichi muzvidimbu. Cheka bhero mhiripiri pakureba kuita zvikamu zvina, bvisa migove nembeu, cheka mitsetse. Dhidza matomatisi mumvura irikufashaira kwemaminetsi mashoma, gadzira incision nebanga, bvisa ganda, wozocheka rimwe nerimwe muzvidimbu zvakati wandei (kwete zvakanyatsonaka).
Girosa ndiro yemulticooker nemafuta emiriwo uye isa miriwo muzvikamu zvinotevera zvinotevera: mbatatisi, kabichi, turnips, karoti, zucchini, bhero mhiripiri, matomatisi. Mwaka nemunyu uye mhiripiri kuravira. Dururira mumvura, vhara muvharo uye shandisa iyo "Kudzima" maitiro, uchiisa iyo nguva kumaminitsi makumi matatu. Mushure mekuchema nezve kupera kwechiitiko, vhura muvharo, isa shizha re bay, fambisa, vhara zvine mutsindo zvakare uye batidza iyo "Heating" modhi kwemaminetsi gumi nemashanu, kuti miriwo idikise kunge muchoto. Wobva waisa yakagadzirira-yakagadzirwa yemuriwo yemidziyo kubva kune multicooker mumahwendefa akapatsanurwa, gadzira nemashizha akachekwa akachena uye ushumire.
Zvisungo: - mbatatisi - 4-6 pcs .; - hanyanisi - 1-2 pcs .; - miriwo yechando - 2 mapakeji e400 g; - mapango akachekwa - 2 pcs .; - green pizi - 1 gaba re 300 g; - bhinzi dzakakangwa mumadomasi muto - 1 gaba re 300 g; - mafuta emiriwo - 3 tbsp. l.; - bay mashizha - 2-3 pcs .; - matsva miriwo - 100 g; - munyu uye mhiripiri kuravira.
Kwechando chechando, miriwo yechando inonzi Mexican Blend, European Side Dish, kana Vegetable Stew zvakanakisa. Sarudza seti yemiriwo, uchitarisisa kuumbwa kunoratidzwa pakurongedza
Shamba, peel uye dice iyo mbatatisi. Gadzirai hanyanisi uye mucheke zvakanaka. Cheka makango akachekwa nebanga pakureba uye cheka uchiita cubes. Dururira mafuta mumudziyo we multicooker, wedzera mbatatisi nehanyanisi uye furaya nechivharo chakavhurwa mu "Fry" kana "Bake" modhi kwemaminitsi gumi nemashanu. Wobva waisa magaka akachekwa nemiriwo yakaomeswa nechando mumudziyo, udira mune yakawanda-yekubika girazi redomasi muto kubva muchirongo chebhinzi, vhara muvharo uye shandisa iyo "Stew" modhi, uchiisa iyo nguva kusvika maminetsi makumi matatu.
Mushure mechiratidzo pamusoro pekuguma kwekubika, vhura muvharo uye wedzera bhinzi dzemumagaba uye pizi dzakasvibirira (hapana brine!) Kumabiko apera, fambisa uye edza kuona kana paine munyu wakaringana. Kana zvisiri, wedzera munyu. Mhiripiri ndokurara mu bay leaf. Vhara chivharo uye woisa "Warm" mode kwemaminitsi makumi maviri. Shumira iyo yakapera yechando miriwo yemidziyo, shongedza nemishonga mitsva.
Zvisungo: - karoti - 4 pcs .; - beet - 4 pcs .; - hanyanisi - 2 pcs .; - green chili pepper - 1 pc .; - gariki - 2 mavhavha; - chili upfu - ¼ tsp; - caraway mbeu - 1 tsp; - turmeric - ¼ tsp; - mafuta omuorivhi - 2 tbsp. l.; - matsva miriwo - 100 g; - mukaka wekokonati - 1 girazi; - munyu kuvira.
Unogona kutsiva mukaka wekokonati nemuriwo muto. Raviro yedhishi rapedzwa ichave yakati siyanei, asi kukosha kwehutano uye kutaridzika kunoratidzika kucharamba kwakanyanya. Beet uye karoti zviri pakati nepakati
Shamba bheet, miswe uye chikamu chepamusoro (petiole), usacheke, zvikasadaro mudzi wemidzi ucharasikirwa neruvara. Dururira 1 litre yemvura mumudziyo we multicooker, isa waya rack, isa ma beet pairi, vhara chivharo uye gadza iyo Steamer modhi kusvika maminetsi makumi matatu. Kuchenesa beet, peel uye cheka kuita cubes. Peel hanyanisi uye makarotsi, tema hanyanisi zvakanaka, gaya makarotsi pane chakakora grater. Darika gariki kuburikidza negariki.
Dururira mafuta mumudziyo we multicooker uye mu "Fry" kana "Bake" modhi ine chivharo chakavhurika, fry hanyanisi uye karoti. Wedzera kumini, gariki, turmeric, poda yechili, munyu uye simbisa fry kwemaminitsi mashanu kusvika gumi, zvichikurudzira dzimwe nguva. Wedzera beet uye ukandire muchili pepper. Vhara chivharo, seta iyo "Kudzima" maitiro kwemaminitsi gumi. Kana wapedza, vhura muvharo uye udururire mumukaka wekokonati kana muto wemuriwo, uuye kumota. Iyo yemiriwo yemidziyo yemuriwo yagadzirira. Shumira nemishonga mitsva.
Zvisungo: - nyowani nyowani - 500 g; - mbatatisi - 6 pcs .; - zucchini - 1 pc .; - makarotsi - 2 pcs .; - hanyanisi - 2 pcs .; - madomasi - 2 pcs .; - gariki - 4 mavhavha; - mafuta emiriwo - 3 tbsp. l.; - munyu nezvinonhuwira kuravira.
Kune ino recipe, champignon, huchi howa uye chanterelles akakodzera. Iwe unogona kushandisa musanganiswa weaya howa. Kana iwe uri kushandisa howa hwakaomeswa, nyorova mumvura kwemaawa maviri, kana zvirinani zvakadaro, husiku hwese usati wabika. Kana yakanyikwa mumukaka, ichave yakapfava.
Geza uye ubvise miriwo. Bvisa mbeu kubva mumongo wemuriwo. Cheka mbatatisi uye zucchini mumakumbo, mucheka mucheka hanyanisi, kabhuta karoti pane yakakora grater. Dururira mafuta mumudziyo we multicooker uye woisa hanyanisi uye karoti mukati mayo, fry ine muvharo wakavhurika mu "Fry" kana "Bake" modhi kusvika yegoridhe brown. Wedzera zvakasara zvemiriwo, howa uye gariki, zvakapfuura kuburikidza negariki. Mwaka nemunyu, zvinonhuwira, vhara nemvura inopisa kuitira kuti isavhara zvigadzirwa. Vhara muvharo, seta iyo "Kudzima" maitiro kwemaminitsi makumi mashanu.
Miti yemiriwo mune inononoka yekubika mapeji
Mushure mebeep inoratidzira kupera kwekubika, simmer ragout nehowa mu "Heat" modhi yemamwe maminetsi makumi matatu kusvika makumi mana. Shumirai ndiro yakabikwa nekisiki yakasviba.