Kazhinji, kubva kuzvikafu zvakura, tinongodya chimwe chikamu zvacho. Iyo miriwo mishanu inogona kudyiwa zvachose - chero chikamu chayo chinobatsira kumuviri.
Beet
Iyi miriwo haisi chete unodyiwa mudzi wemuriwo. Kana yakanyatsogadzirwa misoro, beet mashizha anozove ari nyoro uye anonaka. Inogona kukangwa, kupiswa, kuwedzera kune masobho, stews, pasta, uye iwe unogona kutogadzira machipisi kubva mairi. Kuti uchengetedze misoro, cheka kubva pamudzi uye wakasununguka kuputira mune rakanyorova pepa tauro.
Karoti
Karoti misoro ine kuravira kunorwadza, asi inogona kubviswa nekuisuka nemvura irikufashaira. Yakagadzirwa miriwo kunongedza zvinonhuwira uye kuwedzera kune saladhi, sosi, sangweji, uye nyama yakakangwa kana miriwo.
Radishes
Mashizha eradishes anonaka sechibereko - zvishoma tangy uye zvinonhuwira. Iyo magirini anokurumidza kukurumidza, saka iko kushandiswa kwemisoro yemadhishi kunofanirwa kuve muzuva rimwe chete, kutsva kutemwa. Iyo yakasvibira radish inogona kukangwa, kuwedzerwa kune yekubika maitiro ezvinonhuwira uye mwaka. Greens akakodzera saradhi nemuto.
Turnips
Kupa iyo dhishi zvinonhuwira kuravira, unogona kushandisa mashizha etipipi. Vanoravira zvakada kufanana nemasitadhi. Turnip greens inosimbisa kuravira kwenyama; inogona zvakare kukangwa senge chero mamwe magreen uye kuwedzerwa kune saladhi.
Fennel
Fennel mashizha ane spicy kuravira uye anogona kusanganiswa nezvakawanda zvigadzirwa. Kubva kumusoro kwefennel inogona kugadzirirwa pesto, saladi, cocktail, iyo yakasvibiswa kunyange munyu unonhuwira. Greens inogona kuzadza gomba rezvitunha zvehuku kana hove isati yabikwa. Fennel yakachengetedzwa zvakakwana muchimiro chechando, inoshandiswa kugadzira soups, sauces, uye seasonings.