Mumakore achangopfuura, kusadya nyama kwakarega kungova kudya chete. Iyi ndiyo nzira yehupenyu ine yayo mirawo uye maitiro kune nyika, chinenge chakaparadzana chitendero. Hazvishamise kuti vanaamai vazhinji vanovavarira kudzidzisa vana vavo vadikanwi kudyara nyama kubva pahudiki. Ndezvipi zvakanakira kusadya nyama? Uye ndedzipi njodzi idzo dzinovanza?
Shandisa mune yayo yakachena fomu
Iwo hwaro hwezvirimwa nyama, sezvamunoziva, chikafu chemavambo emiti. Hazvigoneki kuti chero munhu angakahadzika zvakanakira miriwo mitsva, michero kana michero. Mushure mezvose, izvi ndizvo zvisikwa masosi evhithamini uye anoteedzera zvinhu izvo zvakakosha kune muviri uri kukura. Pakati pezvimwe zvinhu, ivo vakapfuma fiber, nekuda kwekuti iro basa remudumbu uye ura zvakajairwa, uye zvinovaka muviri zviri nani kunyura. Paavhareji, mwana chaiye anodya asingasviki 30-40 g ye fiber pazuva, nepo mwana wemuriwo achidya zvakapetwa kaviri.
Vezvirimwa vanonyatso chengetedza chikafu chemumagaba ne seti yezvinowedzera zvekudya. Nekudaro, vanozvidzivirira, uye panguva imwechete vana, kubva mukudyiwa kwechikafu chinofungidzirwa nema flavour zvinowedzera, hwema uye imwe "makemikari". Nekudaro, zvinowedzera zvisina kukuvadza, senge rennet, gelatin kana albumin, zvinorambidzwawo, nekuti zvese zviri zvemhuka.
Mumhuri dzinodya miriwo, kunyangwe zvigadzirwa zvebasa rekudya zvinosarudzwa zvine hungwaru. Vabereki veOmnivorous vanofadza vana vavo nechokoreti mabara, maswiti, makeke, ice cream uye mamwe masiwiti asina kunyanya kubatsira. Vegetarians vanobvumira vana kudya michero yakaomeswa chete, michero mitsva kana michero. Kubva pakuona kwekudya kwakanaka, iyi ndiyo sarudzo yakanakisisa inogoneka. Maswiti akadaro ane fructose inobatsira, kushungurudzwa kwayo kusingazoiti kuti iwedzere uremu, kuora mazino uye mamwe matambudziko.
Pasi pekutarisa kwevabereki vezvinomera havasi ivo chete zvigadzirwa ivo pachavo, asiwo teknolojia yekugadzirira kwavo. Kuwanda kwekudya kwavo kunosanganisira zvigadzirwa zvisiri pasi pekupisa kurapwa zvachose, izvo zvinoreva kuti vanochengeta zvinhu zvavo zvese zvinobatsira zvizere. Kana isu tichitaura nezvemabikirwo akaomarara, saka varimi vanosarudza stewing, kubika kana kubika kune fry. Pasina mubvunzo, zvose izvi zvakanaka chete kumuviri wemwana.
Mukana mukuru wekudyiwa kwevana kuvana, zvinoenderana nevateveri vayo - idumbu rakachena uye rakasimba, iro rinochengetwa rakakwana kubva pakuzvarwa kusvika pakuva munhu mukuru. Uye dumbu rine hutano ndiyo kiyi kumwana ane hutano uye anofara.
Rutivi rwakatwasuka rwemari
Panguva imwecheteyo, kusadya kwevana kune zvakawanda zvinokanganisa izvo zvinofanirwa kunyatso dzidzwa neavo vanoda kuunza mwana kune akadaro mararamiro. Chekutanga pane zvese, zvakakosha kuyeuka kuti muviri wemwana une zvido zvawo, zvakasiyana nevakuru. Uye zvakare, zvinorwadza zvakanyanya kushivirira kushomeka kwezvakakosha zvinovaka muviri. Kana iwe usingaone kushomeka kwechinhu chero chipi zvacho munguva, izvi zvinogona kutungamira kumatambudziko akakomba ehutano.
Mafungiro ekuti zvachose chero chigadzirwa chemhuka chinogona kutsiviwa nechirimwa analogue yakanganisa. Chokutanga pane zvose, izvi zvinoshanda kune mapuroteni emhuka ane maitiro ayo akasiyana-siyana anokosha amino acids, asingawaniki muprotein yemiriwo. Mavhitaminzi akawanda eB anogonawo kuwanikwa muzvigadzirwa zvemhuka chete. Zvichakadaro, kushayikwa kwevhitamini B2 kunotungamirira kumatambudziko emagetsi, uye B12 - mukukura kwekushaya ropa. Kutenda kune mavhithamini eboka iri, uropi huzere neokisijeni uye hunogamuchira zvinhu zvinodiwa. Kana basa iri rikavhiringidzwa, masero europi anofa uye anopora zvakanyanya. Mukuwedzera, nyama ndiyo inonyanya kukosha yesimbi, uye ndiyo inonyanya kutora chikamu mukugadzirisa hematopoiesis. Kusavapo kweichi trace element kunoderedza mwero wehemoglobin uye kunobata kurova kunoparadza kusimba rekudzivirira remwana. Saka, kazhinji kutonhora, kunzwa kuneta uye malaise, chitarisiko chakaneta chinorwadza.
Izvo zvinoonekwa kuti vazhinji vanodya miriwo vanoshaya vhitamini A. Kune vana, zvakanyanya kukosha, nekuti zvine pundutso, mamiriro eganda uye mucous membranes. Kutyisidzira kwakakomba zvakare iri pasi pevithamini D, iyo inobatanidzwa mukuumbwa kwemapfupa nemeno. Kana zvisina kukwana, mwana anogona kukura scoliosis uye mamwe maronda emusana. Muzviitiko zvemberi, izvi zvakazara nemarickets.
Kazhinji vezvinodyiwa vanokudziridza pfungwa yekuti vana vavo vanokura vakura zvakanyanya, vakasimba uye vakagwinya, uye nemano ekugona ivo vakapfuura nguva zhinji kune vezera ravo vanomhanyisa. Humboo hwesainzi hweaya maidi hausati hwawanikwa, saka vanoramba vari muchikamu chenhema. Uyezve, vanachiremba vanoratidza kuti vana vasingadyi nyama vane huremu hwemuviri, kudzikisira mashandiro uye kushomeka kwakasimba kuzvirwere zvakasiyana siyana.
Chero zvazvingaitika, hutano hwevana huri mumaoko evabereki vavo. Kusarudza yakakwana hutachiona system kwavari inofanirwa kutungamirwa kwete nezvakanaka chete, asiwo nepfungwa dzakajairika, inotsigirwa nemazano echiremba akanaka.