1. Tenga nekurema
Inenge nguva dzose yakachipa! Zvakavimbika zvakasimbiswa: zvigadzirwa nehuremu zviri paavhareji zvakachipa ne ... 89%! Kureva kuti, vatengi vanobhadhara zvakanyanya kune yakanakisa yekurongedza yega (- approx. Vegetarian). Uye zvakare, kana uchitenga nehuremu, wakasununguka kutenga chaizvo sezvaunoda mumazuva anouya, nepo zvigadzirwa zvakatengwa mumapakiti makuru "muchengetedzo" zvinomhanyisa njodzi yekuparara gare gare: semuenzaniso, izvi zvinogona kuitika nezviyo zvese. upfu.
Zvinonyanya kubatsira kutenga nehuremu zvigadzirwa senge nzungu, mhodzi nembeu, zvinonhuwira, zviyo, bhinzi uye mamwe maruva. Panguva imwecheteyo, ziva kuti zvimwe zvigadzirwa zvevegan zvichiri kudhura, kunyangwe nehuremu, senge walnuts kana akaomeswa goji berries. Saka iwe unofanirwa kugara uchitarisa pamutengo wematengo kuitira kuti pasave nekushamisika pacheki.
2. Tenga mwaka
Ingokanganwa nezvemajiroji matsva munguva yechando uye persimmons muzhizha. Tenga izvo zvanyanya kuibva uye zvinyoro mwaka uno – zvine hutano uye zvakachipa! Miriwo yemwaka mitsva yakaita semakabheji, manhanga, mbatatisi nezvimwe zvinotengeswa zvakachipa zvikuru mune mimwe mwedzi. Muchitoro kana mumusika, zviri nani kuti usatarise pakutenga zvakajairika, zvigadzirwa zvaunofarira. Pane kudaro, famba uchidzika nemigwagwa uye uone zviri mumwaka uye zvakachipa. Kusiyana kwemitengo yezvigadzirwa zvemumba kunonyanya kuoneka.
Torawo zano re "kubvisa zvachose mufiriji": bika ndiro kubva kune zvakati wandei zvigadzirwa nemiriwo kamwechete: semuenzaniso, soups, lasagna, mapee ekumba, kana hutano uye hwaunofarira musanganiswa we "protein sosi + yakazara zviyo + miriwo".
Pakupedzisira, zano re "evergreen": kuda kudya zvikafu zvakaita semakarotsi, celery, leeks, mbatatisi, broccoli - zviri "mumwaka" gore rose uye hazvidhure.
3. Rangarira iyo Dirty Dozen uye Magic gumi neshanu
Kutenga certified organic miriwo nguva dzese kwakanaka, asi zvinokubhadharira peni rakanaka. Unogona kuzviita zvine hungwaru: tora runyoro rwemichero nemiriwo kazhinji dzine simbi inorema (kana isina kupihwa se "organic") uye runyorwa rwegumi neshanu akachengeteka vegan chikafu (iwe unogona, muChirungu; inogadzirwa ne sangano). Zviri pachena kuti zviri nani kutenga zvigadzirwa kubva kune Dirty Dozen runyorwa kwete muchitoro chikuru, asi muchitoro chakakosha chepurazi kana musika. Asi 15 "kufara" zvigadzirwa hazviwanzove nemakemikari anokuvadza, uye - nekuda kwehupfumi - hazvina ngozi zvakanyanya kutora muchitoro.
»: maapuro, celery, cherry tomate, makomkomere, mazambiringa, nectarines, peaches, mbatatisi, peas, sipinashi, sitirobheri (kusanganisira Bulgarian), kare () nemamwe magidhi, pamwe chete nepepuru inopisa.
asparagus, avocado, cabbage, melon (net), cauliflower, eggplant, grapefruit, kiwi, mango, hanyanisi, papaya, pineapple, chibage, girini pizi (yakanatswa), mbambaira (yam).
Mumwe mutemo: zvese zvine ganda gobvu zvinogona kutengwa "nguva dzose", kwete "organic": mabhanana, avocados, pineapples, hanyanisi, zvichingodaro.
Uye chekupedzisira, chimwezve chinhu: musika wemurimi uzere nezvigadzirwa izvo zviri organic, asi zvisina certified organic. Kazhinji inodhura zvakanyanya. Kunyanya, inogona kuva "organic" mazai, pamwe chete nemukaka uye zvigadzirwa zvemukaka.
4. Bika kubva pakutanga
Kazhinji zviri nyore kuwana peas dzemumagaba kubva mufiriji kana pantry, soup base muhari, mupunga wakagadzirwa "unodziya chete", zvichingodaro. Asi zvese izvi, nhamo, zvichachengetedza nguva chete, asi kwete mari yako. Uye kuravira kwezvigadzirwa izvi kazhinji hazvina kunaka! Kana iwe kazhinji usina nguva yekubika, zvakanakisisa kugadzirira kudya nguva isati yasvika (zvakadai sedhishi rakazara nemupunga) uye kuisa mufiriji chero chaunoda kuchengetedza gare gare mumudziyo wepurasitiki.
Ziva-sei: iwe unogona kubika mupunga webrown, wouisa pabepa rematehwe uye wouisa mufiriji sezvauri mufiriji, wobva wapwanya mupunga unobuda "mapuleti" uye wouputira mumudziyo wefiriji, uchisvina mweya wakawandisa. Uye midziyo yemiriwo yakagadzirwa-yakagadzirirwa kana bhinzi yakabikwa nguva isati yasvika inogona kuchengetedzwa mumagaba chaiwo.
Kwakabva -