Maria Teryan, murairidzi we kundalini yoga, yoga yevakadzi uye mushandi wepakuzvara mwana, akataura nezvemitemo inopihwa kundalini yoga kuteedzera mukadzi afunga kuve amai.
Semuenzaniso, yoga inotenda kuti amai venguva yemberi vane mukana wakasiyana wekubvisa zvachose karma yemwana wavo asati aberekwa kubva kune zvose zvinokonzerwa nehupenyu hwekare. Izvo zvakakoshawo zvakanyanya kushandisa maawa ekutanga nemazuva mushure mekuzvarwa kwemwana nenzira kwayo, kugadzira chisungo chakasimba pakati pemwana naamai.
Zvakakosha kuti Maria asangotaura nezve mimwe mitemo, akagadzirira kupa rubatsiro. Semuenzaniso, kana iyo yoga ichikurudzira kuti usarasikirwa nekusangana kwemuviri nemwana kweminiti mumazuva makumi mana ekutanga uye kusaita chero chinhu kunze kwekutaurirana naye nekuyamwisa, ipapo Maria nevamwe vake vanopa, kana zvichidikanwa, kubatsira kutsvaga munhu inogona kutora nguva ino. kutarisira basa remumba - kusuka pasi, kugadzira chikafu chemhuri yese, nezvimwe.
Tinokukoka iwe kuti utarise vhidhiyo hurukuro: